Instinct Fitness & Wellness

12/19/2025

The scale isn’t everything. 💪

12/17/2025

We will be enjoying some special time with our loved ones, and we hope you can, too- but want to be sure you have some opportunities to break a sweat, too! Merry Christmas! 🎄

12/17/2025

I created a short audio track called Fitness & Wellness Success Affirmations to support the mental side of training and nutrition using evidence-based principles from psychology and neuroscience, not hype or “toxic positivity.”

Research shows that values-based self-affirmations can reduce stress, improve consistency, and increase follow-through on healthy behaviors, including nutrition-related choices. When practiced regularly, believable and grounded language can help reinforce supportive thought patterns around fueling, recovery, and long-term wellness.

This track is designed to be:

•Realistic and supportive (no extreme or unrealistic claims)

•Focused on consistency, self-trust, nourishment, and resilience

•Easy to use during walks, meal prep, first thing in the morning, or as you’re winding down and falling asleep at night

It’s not a replacement for training or nutrition guidance, it’s a mental support tool to help you stay aligned with your fitness, fueling, and wellness goals.

If you’d like an extra layer of support for your workouts, recovery, and nutrition habits, I invite you to give it a listen!

-Coach Molly

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/16/2025

STORE CLOSING AT MIDNIGHT 12/16!

https://shop.primodesigns.net/wwc/shop/home

12/15/2025

THIS IS YOUR SIGN
We already have 40+ Thrive in 30 participants signed up, now is your chance to hop on board. 50% off, incudes t-shirt and membership (even Longevity)! Expires 12/24. Register NOW. You won’t regret starting 2026 by kicking butt!

12/12/2025

8.5 days left to take advantage of this deal! Workout with us for FREE!

We have expert coaches to guide you through the workouts no matter your experience level. We have the most friendly and big-ego free members, who will welcome you with open arms.

Come check us out. We will take you through a great warmup, teach you how to do the workout, and guide you throughout to ensure safety and sweat 😉.

MTW 5/6/7/9am, 12/4:30/5:30pm
F 5/6/7/9am, 12/5pm
Sa 7/8am

12/11/2025

We were inspired by this great shot of our 19 year long client, Mandy Bekoin, doing wall climbs during her workout, so we decided to ask her a few questions about her journey. Read her touching responses below.

“I have made SO much progress in that time (19 years). I am fitter in my late 40s than I ever was as a younger person. At age 49, I can RUN, which I couldn’t do in high school! I can do lots of things I never would have dreamed I could do in my teens and 20s, and it all started with stepping out of my comfort zone to pick up a barbell and taking a chance on pushing my limits.

I am also much more nutritionally aware and able to make decisions that support my health. Molly’s transparency with her own health and body image journey have helped me tremendously, and Tim’s philosophical approach to workouts and wellness inspire me every time I go to class.

Instinct means the world to me. It is one of my favorite places to be. I can walk in on a bad day and instantly feel better. Tim, Molly and our other coaches are positive and uplifting. And the community of members is wonderful. There is something truly special about what Molly and Tim have built. I hope to be there for many, many more years.”

Thank you, Mandy, and all of our clients, to trusting us with your fitness and wellness. Being able to serve you in a way we feel called to makes it worth getting up every day. We appreciate your support, and we are committed to your fitness and wellness journey for life.

-Molly and Tim Hahn and the coaching staff at Instinct

12/10/2025

Are you sick and tired of feeling uncomfortable in your own skin?

Join Coach Molly for this special small group coaching session that could change your life.

This is for you if:

You want to lose fat
You want to get and STAY motivated
You are tired of complicated diets
You don’t want to track your food
You want more consistency in your fitness
You want RESULTS

December 17th
8pm Zoom Coaching Call
Live with open Q and A
$20

12/08/2025

Here’s our challenge to you!

Can you complete all 12 of our kick ass workouts from now until December 23rd?

Each workout you do puts your name into a drawing for a PRIZE, and completing all 12 gives you a GREAT chance to win!

Can’t make it in each day? No worries. Make it up on your own time (during open gym, before or after class, or do a home version) and we will count it! Be sure to log your result into SugarWOD (our free app).

Let’s go into Christmas feeling extra FIT, extra healthy, and ready to relax the reigns for a few days for the holiday.

Guess what? Non members can join us for $50! That’s a great deal! It’s normally $20 per drop in, so this challenge would cost $240 for non members.

We are still offering up to 5 free drop ins for non members- and we will donate to charity on your behalf for coming in. So if you can’t hit all 12 days, at least take advantage of the free 5!