Instinct Fitness & Wellness

Instinct Fitness & Wellness At Instinct Fitness and Wellness, we help you learn about health and fitness, make it a lifestyle, a Bored with your workout routine? Come check out Instinct!
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Need something to keep you motivated? We offer a free trial beginner class on Saturdays at 8:00am. Come in, meet the coaches and try a W.O.D. (workout of the day)!

🎁 CHARITY GUEST PROGRAM! 🎁Bring a friend to the gym for FREE between Nov. 17 – Dec. 20, and we’ll donate $10 to Toys for...
11/06/2025

🎁 CHARITY GUEST PROGRAM! 🎁

Bring a friend to the gym for FREE between Nov. 17 – Dec. 20, and we’ll donate $10 to Toys for Tots on your behalf! ❤️

Let’s hit our goal of $500 and spread some serious holiday cheer while we train! 💪✨

🎄 Free guest drop-ins for 5 weeks
🎅 Limit 5 workouts per guest
🎁 Every visit helps a child in need!

Tag your workout buddy and let’s make an impact together 🙌

📞 217-414-8260 for details

🚨 For serious clients only. 🚨If you’re ready to stop starting over… to stop trying every quick fix… and finally create l...
11/05/2025

🚨 For serious clients only. 🚨

If you’re ready to stop starting over… to stop trying every quick fix… and finally create lasting change, this is for you.

Introducing our Total Transformation Program, the most in-depth, hands-on coaching experience we’ve ever offered.

This isn’t just about losing weight.
It’s about transforming your body, your mindset, and your entire lifestyle from the inside out.

Here’s what’s included 👇
💪 Unlimited gym membership + access to all classes
🧘‍♀️ Specialty Yoga & Women’s Weightlifting
🏋️‍♂️ Two 30-minute personal training sessions per week
📞 Weekly connection calls
📲 Daily accountability check-ins
🗺️ Personalized consultation to design your roadmap

✨ 1 Month — $1,200 ($1,360 value)
✨ 2 Months — $1,100/month
✨ 3 Months — $1,000/month

Only 2 total spots available, one with Tim and one with Molly.

This program is for those who are done playing small and ready to go all in.

📞 Call or text Coach Molly: 217-415-7879
📞 Call or text Coach Tim: 217-414-8260

Let’s make this your year of total transformation. 🔥

11/04/2025

The recording is up! Learn about different nutritional approaches, pros and cons to them, and a few things you HAVE to do to see fat loss.

Check out our YouTube channel or go here:

https://youtu.be/T4c-DaoTXpA?si=VTo_A9X9KhuZ7AyF

Keep it simple! These tips are easy to follow, and make a HUGE difference in your progress. Which one can you implement ...
10/30/2025

Keep it simple! These tips are easy to follow, and make a HUGE difference in your progress. Which one can you implement today?

The truth is, there’s no magic pill. But showing up, week after week, is the secret sauce.Start where you are, move your...
10/29/2025

The truth is, there’s no magic pill. But showing up, week after week, is the secret sauce.
Start where you are, move your body, and your future self will thank you.

Congratulations, Pete! Last few days of the Spooky Fit Challenge, finish strong! Keep up the good work everyone! 👻
10/29/2025

Congratulations, Pete! Last few days of the Spooky Fit Challenge, finish strong! Keep up the good work everyone! 👻

We’ll be having a live coaching call on Tuesday, November 4th from 10:30 a.m. to 11:00 a.m.During this call, we’ll dive ...
10/27/2025

We’ll be having a live coaching call on Tuesday, November 4th from 10:30 a.m. to 11:00 a.m.

During this call, we’ll dive into nutrition — specifically how to lose fat in a way that fits your lifestyle, habits, and preferences. We’ll also have time for open Q&A at the end where you can ask questions on any topic.

If you can’t join us live, you’re welcome to send your questions in advance so we can include them if time allows. The session will be recorded for you to watch later.

Thank you, and I can’t wait to connect with you all!
Coach Molly

$50 Amazon gift cards given so far! Who is next?! 👻 Are you looking for a new gym home? We offer a FREE week and a FREE ...
10/22/2025

$50 Amazon gift cards given so far! Who is next?! 👻 Are you looking for a new gym home? We offer a FREE week and a FREE 30 minute consultation with the owners, no strings attached! Come see why we are a good fit for you.

Address

301 South Grand Avenue West
Springfield, IL
62704

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8am
10:30am - 6:30pm
Friday 5am - 7pm
Saturday 5am - 10am
Sunday 11pm - 1pm

Telephone

(217) 414-8260

Website

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