Balance Yoga

09/15/2025

I am what I say I am!!

Re-read that!!!

You are 100% what you believe and say that you are!! Bless yourself with good things!

09/14/2025

09/14/2025

The chitta vritti is strong with this one 🤪🙏🧘‍♀️🧠🤔😆

09/13/2025

Come create your best Tree pose Saturday September 20th at 8:30AM for yoga in the park.

We promise no tree will judge you 😜

Thanks Diane Holdreith for the picture🌳🙏🧘‍♀️

🧘‍♀️ ⚖️ 🧘‍♂️🙏

09/12/2025

💍✨ This afternoon I had the joy of guiding a private 1-on-1 yoga session for a bride preparing for her wedding tomorrow. She wanted to find calm, grounding, and release tension before her big day.

We began with a gentle wall-supported pose paired with calming breath practices to ease neck and upper back tension. From there, we moved into a long Yoga Nidra (yoga sleep)—a deeply restorative practice that invites inner stillness and peace.

It was such a blessing to witness her soften, reconnect, and prepare for her wedding with calm and clarity. 🌿🕊️ I’m grateful to be part of her special weekend in this way.

Wishing her a lifetime of love and joy. 💙

✨ Interested in your own private 1-on-1 yoga session? Book directly through our schedule app or text me at (217) 414-4636 with any questions. I’d love to help you find calm, healing, and balance too.

09/11/2025

Balance Yoga was nominated for Best of in the Illinois Times!!

Go vote for our studio and your yoga Tribe❤️🙏❤️ Voting begins today through the 22nd!

I have so much gratitude for each and every one of you—thanks is too small a word, my heart is full!

🧘‍♀️ ⚖️ 🧘‍♂️🙏

09/10/2025

Here’s the correct tag for Advanced Healthcare.

A great turnout at Mind and Body Chair Yoga sponsored by Synergy Homecare of Central Illinois and Advanced Healthcare Services, LLC at the Chatham Library!

09/10/2025

🪑Chair Yoga at Chatham Library🪑

Today I had the joy of teaching a free community chair yoga class at the chathamlibrary ! Over 15 participants joined in to explore gentle movement, breathing, and a stress relief body scan meditation—all with the assistance of chair. 💙

A big thank-you to Taylor Stevens with Synergy Home care of Central Illinois l for inviting me and to Susan Gerding with Advanced Healthcare for also sharing valuable education and resources with the group. I love seeing how many ways our local businesses come together to serve and support the community through wellness, information, and care. 🙌

It was such a pleasure to meet everyone who came out, and I’m so grateful to be part of a community that values health, connection, and learning. 🌿

🧘‍♀️ ⚖️ 🧘‍♂️i

09/08/2025

🌟 Illinois Local Awards Recap! 🌟

This morning was packed with inspiration and practical tips for local business owners!

🌳 Chad with sangamontreeservice shared his humble beginnings and the tools that helped him grow his business.

🎥 Noah with Noah Schlosser Media broke down the power of video for your business: demos, brand stories, testimonials, product highlights, and event coverage—plus how a strong call to action = more sales! He even showed how AI can help solve business challenges.

💻 Mark & Christine from Bailey Family Insurance reminded us: claim your Google business account, feed it with keywords, photos, events, and always ask for reviews—Google rewards consistency!

🍷 Then we heard from a panel with West of Wise Winery, Deweese Painting & Little Lincoln’s Toy Shop on hiring and the must-haves for every business owner (insurance agent, attorney & accountant).

✨ And the award winners were…
🥂 Cured Catering
👗 Be Like Emma Dress Resale
🧸 Little Lincoln’s Toy Shop
🙋‍♀️ And… ME! I’m honored to have received the Ambassador Award for IL Local! 💙

And let’s not forget about those great awards by Ceramics Made by Rosie! They are beautiful!!

I truly love my networking family at IL Local—this group wants to see every single one of us . 🏆 I’m so grateful for a business community that teaches, shares, and supports one another so we can all grow together. 🙌

🙏 A big thank-you to this year’s sponsor, Bailey Family Insurance, for helping make this event possible!

👉 If you’re not already part of IL Local, join us for the next social:
📅 Thursday, October 23rd | 9:00 AM
📍 Peace Love & Sweat

Come network, learn, and grow with us!

🧘‍♀️ ⚖️ 🧘‍♂️🙏

09/02/2025

Bwaaaahahaha 😆🤪🤣