Balance Yoga

Balance Yoga We specialize in beginners and anyone wanting to understand-learn how their human vehicle works! We are an Yoga Alliance Elevated Standards RYS 200 School.
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To learn more visit out YTT page at: https://www.BalanceYogaYTT.com

Happy Mother’s Day,To all the moms, stepmoms, grandmas, mother figures…and anyone who’s been a steady, caring presence i...
05/10/2026

Happy Mother’s Day,

To all the moms, stepmoms, grandmas, mother figures…

and anyone who’s been a steady, caring presence in someone else’s life… today is for you.

I hope you find a moment for yourself today.
A breath.
A pause.
A little space to feel appreciated.

We see you.
We appreciate you.
We ❤️U

Not everyone needs a faster class.Most people need a smarter one.Mindful Movement: Yoga Basics is where we slow things d...
05/10/2026

Not everyone needs a faster class.

Most people need a smarter one.

Mindful Movement: Yoga Basics is where we slow things down and actually learn:
✔ how to move
✔ how to breathe
✔ how to stop fighting your body

If you’ve ever thought:
“I’m not flexible enough”
or
“I don’t know what I’m doing”

This is where you start.


If your body feels compressed… tight… or like it’s working harder than it should…The Yoga Wall changes that.It supports ...
05/08/2026

If your body feels compressed… tight… or like it’s working harder than it should…

The Yoga Wall changes that.

It supports you so you can:
✔ decompress your spine
✔ find alignment without forcing it
✔ build strength without strain

Small group. Highly guided.
Only 4 spots per class.






YO-PI is back on Mondays at 9am starting May 18.This is where strength meets control.If you’ve ever felt like yoga alone...
05/07/2026

YO-PI is back on Mondays at 9am starting May 18.

This is where strength meets control.

If you’ve ever felt like yoga alone wasn’t quite enough for your core… this fills that gap.

Align Your Energy, Align Your LifeSaturday May 30 at 10:30amThis is part education, part movement, part reset.
05/05/2026

Align Your Energy, Align Your Life
Saturday May 30 at 10:30am

This is part education, part movement, part reset.







Sometimes it’s not just tight muscles.Sometimes it’s holding patterns… stress… things your body hasn’t let go of yet.Tha...
05/04/2026

Sometimes it’s not just tight muscles.

Sometimes it’s holding patterns… stress… things your body hasn’t let go of yet.

That’s what we’ll be working with in the Chakra Workshop.

Slow, intentional, and surprisingly powerful.



Mindfulness isn’t just sitting still.It’s learning how to:move with awarenessbreathe with intentionand actually feel wha...
05/04/2026

Mindfulness isn’t just sitting still.

It’s learning how to:
move with awareness
breathe with intention
and actually feel what’s going on in your body

That’s where things start to change.








If you’ve been thinking about coming in…this is your sign.You don’t need to be flexible.You don’t need to “begin again.”...
05/03/2026

If you’ve been thinking about coming in…
this is your sign.

You don’t need to be flexible.
You don’t need to “begin again.”
You don’t need to do ANY of these poses 😉

Begin again with us.



The wall doesn’t lie.It shows you exactly where you’re compensating…and then helps you fix it.I’ve added a few small gro...
05/01/2026

The wall doesn’t lie.

It shows you exactly where you’re compensating…
and then helps you fix it.

I’ve added a few small group Single Session Yoga Wall Workshops:

🗓 Saturday, May 23 – Intro to the Yoga Wall – 11:35am
🗓 Monday (Memorial Day) – Restorative Yoga Wall – 11:35am
🗓 Friday, June 5 – Restorative Yoga Wall – 5:30pm

Only 4 spots in each-reserve your spot now.
This is one of the fastest ways to feel a real difference in your body.








GreatYogaWall

Most people think tight hamstrings are the problem.They’re not.It’s usually how you’re standing, sitting, and moving all...
04/30/2026

Most people think tight hamstrings are the problem.

They’re not.

It’s usually how you’re standing, sitting, and moving all day that creates the tension.

This is exactly what we work on inside Body Mechanics Lab.



We’ve made some updates to the schedule and I’m really excited about how this is coming together.This isn’t just random ...
04/30/2026

We’ve made some updates to the schedule and I’m really excited about how this is coming together.

This isn’t just random classes on a calendar.
Each one has a purpose.

✔ Yoga Wall (small group, 4 people max)
✔ Mindful Movement: Yoga Basics
✔ Chakra Flow Workshop
✔ Yoga Wall Workshops

If your body has been feeling tight, off, or just not quite right…
this is a really good time to come in.

You don’t have to figure out where to start—just reach out. I’ll help guide you.

Address

2532 Farragut Drive
Springfield, IL
62704

Opening Hours

Monday 7:15am - 10am
Tuesday 9:45am - 6:45pm
Thursday 8:30am - 6:45pm
Saturday 8:30am - 10:30am

Telephone

+12174144636

Website

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