What are the opening hours?

Monday 7:15am - 10am Tuesday 9:45am - 6:45pm Thursday 8:30am - 6:45pm Saturday 8:30am - 10:30am

Balance Yoga

We specialize in beginners and anyone wanting to understand-learn how their human vehicle works! We are an Yoga Alliance Elevated Standards RYS 200 School.
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To learn more visit out YTT page at: https://www.BalanceYogaYTT.com

02/02/2026

You made a promise to yourself this year.

To get stronger.
To feel better in your body.
To actually do the thing instead of just thinking about it.

This is your reminder 👀

YO-PI (Yoga + Pilates) | Mondays at 9am

This class is where strength meets sanity.

Core work that supports your back.

Slow, intentional movement that actually changes how your body feels.

No frantic reps. No ego. Just smart work.

If you’ve been saying:
• “I need to get back into a routine”
• “My core is weak and my back knows it”
• “I want strength without beating myself up”

This class is for you.

If you’ve been on the fence, consider this your sign to stop waiting for motivation and start building momentum.

Mondays. 9am.
YO-PI is ready when you are. 💙

(Your future spine will thank you.)

🧘‍♀️ ⚖️ 🧘‍♂️🙏

01/30/2026

Meet Mr. Bones 🦴
A little sassy. Very honest about posture.

Quick question.
How’s your posture right now?

With 206 bones working together, even one being off can throw things out of sync.
This course helps you move easier, feel less stiff, and realign naturally, one short lesson at a time.

Simple. Fun. Surprisingly effective.
Think you’re standing right? Mr. Bones is watching 😉

See the comments to join the Mr. Bones Course 👇

If your bones could talk, they’d say thanks.
Mr. Bones is ready when you are.

01/28/2026

“You’re never too old for anything.” – Thanks for this reminder Betty White

Not too old to move better.
Not too old to learn something new.
Not too old to feel strong, capable, and at home in your body.
Not too old to surprise yourself.

The idea that movement has an expiration date is one of the biggest lies we’ve been sold.

Your age is just information.
It’s not a limitation.

Your body is designed to adapt at every age.
It just needs the right kind of movement and a little patience.
🧘‍♀️ ⚖️ 🧘‍♂️🙏

01/28/2026

Some things can’t be rushed.
Not healing.
Not strength.
Not real change.

Your body doesn’t respond to force.
It responds to patience, consistency, and time.

Fast fixes burn.
Slow work transforms.

This is why I don’t teach rushed yoga.

Because bodies don’t need more force.
They need more time, awareness, and smart movement.

Some things become a masterpiece…
when you stop trying to rush them
🧘‍♀️ ⚖️ 🧘‍♂️🙏

01/28/2026

𝗚𝗹𝗼𝘄 𝗟𝗮𝗯 𝗰𝗮𝗺𝗲 𝘁𝗼 𝘂𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗿𝗲𝗾𝘂𝗲𝘀𝘁 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗹𝗼𝘃𝗲𝗱!

They wanted a class to support pelvic floor, hips, groin, and low back health for their clients. From that request, Glow Lab Yoga was created.

While this class is a great complement for Glow Lab clients, it is absolutely not just for pre-waxing.

This class is for anyone that has a pelvis.

Glow Lab Yoga is a slow, supportive practice designed to bring awareness, mobility, and ease to the hips, pelvic floor, and low back. Expect intentional movement, breathwork, and time to actually feel what your body needs instead of rushing past it.

If you have tight hips, a cranky low back, spend long hours sitting or standing, or simply want to slow down and reconnect to your body, this class is for you.

𝗚𝗹𝗼𝘄 𝗟𝗮𝗯 𝗬𝗼𝗴𝗮
𝗠𝗼𝗻𝗱𝗮𝘆, 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟵𝘁𝗵 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺
Pre-registration required at:
BalanceYoga217.com

Balance Yoga
2532 Farragut Dr.
Springfield .com

.com

01/28/2026

If your body needs support instead of more pushing…

Restorative Yoga on the Wall
Monday 2/2 | 4:00 PM
This class is all about slowing down, letting the wall support you, and giving your nervous system a chance to truly unwind. Expect deep release, gentle traction, and a whole lot of “ahhhh.”

2-Week Introduction to the Yoga Wall
Saturdays 2/21 & 2/28 | 9:30 AM
Curious about the Yoga Wall but not sure where to start? This beginner-friendly series will walk you through the basics so you can feel confident, safe, and strong using the wall in future classes.

01/27/2026

Sometimes the most powerful thing you can do for your body is… step away.

From the tension.
From the pushing.
From the constant “go-go-go.”

Because rest isn’t quitting.
It’s how your nervous system resets and your body remembers how to heal.
🧘‍♀️ ⚖️ 🧘‍♂️🙏

01/27/2026

The only person you can truly “fix” is YOU.

If your body feels stuck, painful, or limited… something in the way you’re moving, breathing, thinking or living needs to shift.

“Do what you’ve always done and you’ll get what you’ve always gotten.”

Or said another way:
To feel different, you have to move differently.

What habits, postures, thoughts or patterns are no longer serving you?

🧘‍♀️ 🧘‍♂️🙏

01/26/2026

Grab a friend. Or come solo and make one.

Galentines: Yoga Meets Fitness is a playful, feel-good workshop that blends yoga, strength, movement challenges, and connection. Think teamwork, laughter, a little wobbling, and movement that reminds you your body is capable and strong.

This is not about perfect poses.
This is about moving together, supporting each other, and having fun while you do it.

Expect partner and small-group activities, optional challenges, and plenty of encouragement to listen to your body. No experience needed. Everything is adaptable.

Come for the movement.
Stay for the laughter.
Leave feeling energized and connected.

Saturday February 14th

01/26/2026

Slow down. Breathe. Support the parts of your body that do a LOT of work.

Glow Lab reached out and asked for a class to support pelvic floor, hips, groin, and low back health for their clients. We said YES and then made it bigger than that.

Glow Lab Yoga is for anyone that has a pelvis.
If you sit a lot, stand a lot, work out hard, feel tight in your hips or low back, or just want to move with more ease, this class is for you.

This is not a fast flow.
This is intentional movement, breath, and support for the core of your body.

Monday, February 9th at 5:30pm
Balance Yoga
2532 Farragut Dr, Springfield

Come exactly as you are.
Slow is the point.
🧘‍♀️ ⚖️ 🧘‍♂️🙏

01/22/2026

Join us for Galentines: Yoga meets Fitness on Saturday February 14th at 9:00am

We will giggle, sweat and have a lotta fun!!

01/11/2026

4 week yoga wall session starting this Thursday at 9:00AM!

BalanceYoga217.com

Address

2532 Farragut Drive
Springfield, IL
62704

Opening Hours

Monday	7:15am - 10am
Tuesday	9:45am - 6:45pm
Thursday	8:30am - 6:45pm
Saturday	8:30am - 10:30am

Telephone

+12174144636

Website

http://BalanceYoga217.com/

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