Heather Toum LMHC

05/09/2026

Also, wanted to share this this weekend:

05/09/2026

Hi all! I finally added another blog post to my website and wanted to share

"How to Explain Mental Load to your Husband or Partner"

According to Gottman's work published in the APA, Couples report 67% marital dissatisfaction for the first 3 years after having a baby. Mental load is one contributing factor.

Couples report 67% marital dissatisfaction for the first 3 years after having a baby. Mental load is one contributing factor.

05/08/2026

Perinatal mental health conditions are treatable! Please don't hesitate to reach out to myself, others providers, or the supports below. PSI also has a large number of support groups including perinatal support, pregnancy loss, and fertility challenges.

05/08/2026

05/06/2026

"Mom guilt" is hard and self-care is easier said than done when you are in survival mode! But when the opportunity to tend to one of your needs arises, it can be helpful to ask yourself, " How will this benefit my child, children, or family if I do this for myself?"

04/17/2026

Hope everyone is enjoying this summer weather! I recently updated my LLC to Fulfillment Therapy for Women. Still have openings for telehealth for Tuesdays or Thursdays currently. Please check out my website reach out! I'll be making some updates with the name change:)

Heather Toum is a licensed mental health counselor offering online therapy for women with infertility and postpartum depression or anxiety in Massachusetts.

01/02/2026

10/08/2025

https://www.facebook.com/100047772746245/posts/1384701683132243/?app=fbl

Caring for a newborn is only part of the load, there’s a whole layer of invisible work that comes with it.

Sleep deprivation, healing bodies, feeding struggles, endless appointments, pressure to host, pressure to “bounce back,” pressure to do it all… It’s no wonder postpartum feels so heavy.

If you’ve felt overwhelmed, unseen, or like you’re drowning under the weight of it, you’re not alone. You were never meant to carry this by yourself.

Therapy can be a place to set some of that weight down, process the changes, and feel supported in a season that is often far more demanding than anyone prepares us for. Our maternal mental health specialists understand the invisible load of postpartum.

We offer specialized maternal mental health therapy across the U.S. and Canada.

In the U.S., we are in-network in CA, TX, FL, NY, IL, PA, VA, and many other states, with average copays between $0–$30 per session.

In Canada, we offer direct billing in several provinces.

💬 Comment or message MWTHERAPY to get started.

09/25/2023

https://www.eventbrite.com/e/postpartum-preparation-tickets-703419696247?aff=oddtdtcreator&fbclid=IwAR1U_ZTf5MiyrB_L9XmCZdZFLysyHdIxw1oMl24gAM_veLAtY4Q1QljtlUE

Looks like a great event for those pregnant mamas!

Join two perinatal, motherhood and trauma therapists as they share helpful information and tools to maximize your postpartum experience.

09/15/2023

Now in network with Blue Cross Blue Shield and accepting new patients! Please reach out 413-349-9995 or counseling@heathertoumlmhc.com