Sumits Hot Yoga Springfield

Sumits Hot Yoga Springfield Sumits Yoga, when practiced regularly, can be life changing! We offer classes daily, come prepared to sweat! You just need to do it.
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Sumits Yoga was created by Sumit Banerjee based on his own years of experience in practicing and teaching Bikram Yoga and Vinyasa. By integrating the best core principles of traditional hot yoga and Ashtanga-inspired power flow, Sumit created a dynamic, energizing practice that focuses on building strength, flexibility, and balance with a holistic approach of nurturing the spirit. You don’t need to be especially flexible or incredibly fit to practice Sumits Yoga. The results speak for themselves! Sumit’s class sequence is designed for all levels beginner through advanced and reinforces his primary objectives as a teacher: helping others to realize the powerful wellness benefits of yoga including a stronger, toned and more flexible body and an improved state of mind encouraging relaxation, self-acceptance and awareness. All Sumits Yoga teachers are devoted to inspiring confidence and motivating students to keep evolving their practice – no matter their age, strength, experience or flexibility.

10/27/2025

It's getting SPOOKY around here!

Monday classes:
9 am Sumits Express
Noon $7 Community Gentle Flow (cash only!)
4:30 pm SCULPT Express
6 pm Hour Flow
7:30 pm $7 Community Flow (cash only!)

So much fun at our annual Halloween Yoga Flow this morning! 👻🎃💀Thank you to everyone who participated, and everyone that...
10/26/2025

So much fun at our annual Halloween Yoga Flow this morning! 👻🎃💀

Thank you to everyone who participated, and everyone that came dressed up like yogis, too! 😉

10/24/2025

Before the weekend takes over, take a deep breath and roll out your mat. 🧘‍♀️💫

On Fridays we have something for everyone:
9 am Sumits Express
Noon SCULPT Express
6 pm Candlelight Flow

Sign up now to reserve your spot!

🤎 Special Workshop Opportunity 🤎We are so excited to announce our upcoming Cacao Ceremony with Chelsea Dygert on Saturda...
10/21/2025

🤎 Special Workshop Opportunity 🤎

We are so excited to announce our upcoming Cacao Ceremony with Chelsea Dygert on Saturday, November 22nd from 5-6:30 pm.

Cacao ceremonies are one of the oldest holistic practices used by indigenous cultures all over the world. These types of ceremonies work with rebalancing energies in the body to regain health, open the heart, release emotional blocks and deepen connection with self.

Cacao is powerful antioxidant with a high concentration of vitamins and minerals. It increases blood flow to the brain and brings oxygen and nutrients to the body, resulting in the release of feel-good endorphins. It also enhances the immune system and can even lower cholesterol and blood pressure.

Communally drinking ceremonial grade cacao in combination with heart opening yoga poses, intention setting and meditation can be a powerful combined experience that aids in changing perspectives and recognizing/letting go of repeated patterns or bad habits.

Come see why cacao ceremonies have been used for thousands of years to journey into the emotional center of the body.🤎

Non-heated hour long workshop with gentle, restorative postures and a heart centered sound bath.

Items needed:

- Mug
- Journal & pen

Optional:

- Blanket
- Pillow
- Eye mask
- Rose quartz

$33. Must book in advance. Space is limited.

⚠️Please notify regarding any allergies or lifestyle restrictions to the following ingredients:
(alternatives can be prepared with adequate notice)

-Almond milk
-Coconut oil
-Cinnamon
-Cardamom
-Cayenne pepper
-Honey
-Stevia leaf
-Maca

Chelsea Dygert, E-RYT 500+, studied indigenous ceremonial cacao traditions in Central America and Mexico and holds trauma-informed training through Y12SR.

*No refunds after 11/19 due to supplies that need to be purchased in advance.

✨Deadline to register Wednesday, no walk-ins for this event! ✨We're starting a new series just for you called Alignment ...
10/20/2025

✨Deadline to register Wednesday, no walk-ins for this event! ✨

We're starting a new series just for you called Alignment & Modifications! Each month we will be going over different poses, and during October will be covering the following: opening resting poses and their importance, Modified side plank/Side plank, Warrior one, Warrior two, Extended Side angle, Ardha chandrasana, and Goddess pose. We'll talk about how these poses relate in the body, have a Q&A, and you'll have a chance to suggest postures for the next Alignment & Modifications in November/Dec!

Our first session will meet October 25th from 12:15-1:15. Cost to attend is $20. Registration available on Mindbody!

10/20/2025

Happy Monday, yogis! No better way to start the week than with this feeling!

Monday classes:
9 am Sumits Express *class change*
Noon $7 Community Gentle Flow (cash only!)
4:30 pm SCULPT Express *new class*
6 pm Flow
7:30 pm $7 Community Flow (cash only!)

Happy Monday!

You made it to Friday! 🥳 Celebrate the wins of the week by rolling out your mat and letting it all go. See you at Sumits...
10/17/2025

You made it to Friday! 🥳

Celebrate the wins of the week by rolling out your mat and letting it all go. See you at Sumits to flow into the weekend. 💫

Friday Classes:
9 am Sumits Express
Noon SCULPT Express
6 pm Hour Flow by Candlelight

Happy Friday, yogis!

Join us on Tuesday October 28th at noon for a free community yoga class in honor of Breast Cancer Awareness Month. 💗We’r...
10/15/2025

Join us on Tuesday October 28th at noon for a free community yoga class in honor of Breast Cancer Awareness Month. 💗

We’re flowing for strength, hope, and healing — for all the warriors, survivors, and supporters who inspire us every single day.

We'll have treats from , giveaways and drawings from some of your favorite local stores, and we'll also be accepting donations for the during this class and for the rest of the month at Sumits!

Sign up now to reserve your spot. 🧘🏻‍♀️

💕 Move with meaning. Flow with heart. 💕

10/14/2025

Grab your weights your ball and your bestie, and we'll see you at the barre at 9 am!

Tuesday classes:
9 am Barre
Noon Flow
6 pm Sumits Express

Tuesdays are for tuning in. See you on the mat!🧘‍♀️✨”

New week. New energy. Same commitment to feeling your best. Let’s flow into Monday together! 💪🧘‍♀️ Monday classes:9 am S...
10/13/2025

New week. New energy. Same commitment to feeling your best. Let’s flow into Monday together! 💪🧘‍♀️

Monday classes:
9 am Sumits Express *class change*
Noon $7 Community Gentle Flow (cash only!)
4:30 pm SCULPT Express *New class!*
6 pm Hour Flow
7:30 pm $7 Community Flow (cash only!)

Move your body, clear your mind, start your week right at Sumits!
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Springfield, MO
65804

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