Nutrition with Kristen

02/16/2023

After almost a decade of working with teen girls, several themes were revealed to me. These themes included things like low self worth, negative body image, lack of boundaries in relationships, and an overall lack of helpful coping skills.

These things only got worse when the pandemic hit and we now have data from places such as the CDC who confirms that teen girls specifically, are struggling more than ever.

To better meet the mental health needs of teen girls today, I have created an eight week virtual group that will address the above mentioned areas and more. This group will have a Christian focus and will draw from modalities such as cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy.

Virtual group therapy allows more individuals to obtain support due to the lower cost and ease of being able to join from home. The benefits of group therapy have been known for many years. We know that group therapy can reduce isolation and provide a safe space where you can learn from others, giving and receiving support.

Who: girls ages 15-18
Where: Zoom
When: Tuesdays at 6pm, starting in April

Email info@truthandcounsel for more information

02/23/2022

This week is National Eating Disorders Awareness week, and this video is so spot on. ❤️

Thank you, Kate, and so many others who share your story in hopes of helping others. ❤️

01/31/2022

"Recovery is possible for everyone – I believe that with every part of me."

“You found me, you found me Burning, burning in despair You said then, I know, dear It has been a brutal year"

12/22/2021

If you’re struggling in the midst of this holiday season, know that you’re not alone. 💚
This is a great read for anyone with any level of struggle, eating disorder or not.

People who are in recovery from anorexia, bulimia, and other eating disorders may need to take certain steps to protect their health during the holiday season.

11/20/2021

"The holidays are often a major obstacle, and that tends to begin with Thanksgiving. The idea of interacting with relatives or acquaintances who may not understand what you’ve been experiencing can be scary. The same goes for those who are familiar with disordered eating, which can leave you fearful of a potential judgment or comment that may upset you."

Relevant tips here for anyone, really. Check them out NOW so that you can prepare as needed.

Tips for how to approach Thanksgiving during a pandemic with a plan to help stay in eating disorder recovery