Dynamic Body

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Dynamic Body

Join us! We have movement rooms for Pilates, GYROTONIC®, Dynamic Movement, 6 wellness rooms, a rece

Our welcoming Studio is 1344 Woodhurst, a 8,000 sq ft free-standing building. There is a Pilates Equipment room, a GYROTONIC® room, A Private Lesson room, and a large 1,000 sq ft room specifically for group classes (such as Barre, TRX, Yoga, Yoga Ropes, Mat Pilates classes). Plus Rachel & Tonya’s massage therapy, Lenka Hales who offers Reflexology/Pedicures, Estheticians Liz Watts & Kelli Larson,

& Acupuncture with Keisha on the Wellness side. Check dynamicbody.net for the schedule and more info, or look under the discussions tab here on our fb page! Our full-time manager is there to greet you as you walk in our reception area. Coffee/tea and welcoming environment will make you feel at home!

23/07/2025

Nourish your body with Pilates✨☁️

09/07/2025

This white tennis skirt is your new summer staple—perfect for your workout and everything after. Shop the look in our studio boutique!

08/07/2025

Summertime Sculpt & Tone with Carolyn! ☀️
Join us on Wednesday, July 23rd at 10:30AM for a fun & energizing Pilates mat class that will leave you feeling strong, sculpted, and summer-ready! 🔥 Expect good vibes, upbeat moves, and a full-body burn—all with that summer glow.

Spots are limited—reserve yours now!

18/06/2025

New to Pilates? The best way to get started at Dynamic Body is with a one-on-one private session! These 60-minute sessions are the perfect way to learn the basics, get personalized guidance, and feel confident moving forward.

Please allow a little time for us to coordinate schedules—we can’t wait to welcome you into the studio and get you moving! 🧘‍♀️💫

03/06/2025

Transforming bodies, minds, and lives — one session at a time. 🙌 We're proud of our incredible movement and wellness community! Our clients' kind words mean the world to us.

25/05/2025

In honor of Memorial Day, our studio will be closed on Monday, May 26th as we take time to remember and reflect.
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We’ll reopen Tuesday, ready to help you reset, recharge, and realign. 💫
Wishing you a peaceful holiday filled with gratitude.
⁠

11/05/2025

Happy Mother's Day! Today we honor you and everything you do as a mom. Take some time for yourself - treat yourself to a workout class, facial, massage or other pampering this week! We would love to have you join us!

06/05/2025

Pilates + = the perfect pair💚
Once you feel this fabric, you’ll never want to wear anything else!

30/04/2025

Last night was a blast volunteering at with some of our DB crew. Such a great organization! 🙌🏼

15/04/2025

The 🌸SPRING SCULPT BOOTCAMP🌸 begins tomorrow! Lindsay has prepared 5 different sessions that combine Reformer Pilates, Mat, Barre and TRX exercises that are all beginner friendly. Join us for 4 sessions for $100.

Can’t commit to the entire bootcamp? Drop-in while spots are still available for $35 OR use your Pilates package. Please call the studio to reserve a drop-in spot. Check out the dates available below! ⬇️

Wednesday 4/16 (9:30-10:30am)
Friday 4/18 (10:00-11:00am)
Wednesday 4/23 (9:30-10:30am)
Friday 4/25 (10:00-11:00am)
Wednesday 4/30 (9:30-10:30)

We can’t wait to kickoff Spring with you!💪🏼🌼

24/03/2025

Do you want to SAVE $$ on great brands?! Stop by our boutique today to shop our sale rack. Everything is 60% off! Brands like Varley, Glyder, Free People Movement, and more.

We are open until 6:00pm🛍️

21/03/2025

Pilates offers several simple but effective benefits for your body and mind.

🙆🏼‍♀️ Improves Flexibility: regular practice helps stretch and lengthen muscles
💪🏼 Increases Core Strength: Pilates focuses heavily on strengthening core muscles, which can improve overall body strength
🚫 Reduces Risk of Injury: Pilates enhances balance and body awareness, which can help prevent injuries, particularly in everyday activities and other forms of exercise
✅Better Posture: by strengthening your core and improving muscle balance, Pilates helps promote proper alignment
☁️ Low Impact: it’s gentle on joints, making it suitable for people with various fitness levels l, including those recovering from injury or with chronic pain

Ready to try out Pilates? It’s a great way to build strength and flexibility without putting too much strain on the body!

Address

Opening Hours

Monday	08:00 - 18:30
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	09:00 - 15:00

Telephone

+14178834047

Website

http://www.dynamicbody.net/

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