Theta Wellness Center

Theta Wellness Center We are Springfield's go-to wellness center for Flotation Therapy, Sauna and Cold Plunge, Massage Therapy, Red-Light Therapy and more.
(282)

Our goal is to provide you with the knowledge and services to help create and maintain a holistic health lifestyle!

Did you know float therapy can be incredibly supportive for people healing from a traumatic brain injury?After a concuss...
02/23/2026

Did you know float therapy can be incredibly supportive for people healing from a traumatic brain injury?

After a concussion or TBI, the brain is often working overtime processing light, sound, stress, pain, and sensory input all at once. Floating creates a calm, low-stimulus environment where the nervous system can finally slow down and reset.

Clients with TBIs often report:
✨ Fewer headaches and migraines
✨ Reduced anxiety
✨ Better sleep
✨ Relief from neck and body tension
✨ Improved mood and emotional regulation
✨ Less sensory overload
✨ Clearer thinking and reduced mental fatigue

The zero-gravity environment also removes pressure from the body while magnesium-rich water helps muscles relax allowing both the brain and body to deeply rest.

While float therapy isn’t a medical treatment, it can be a powerful tool to support nervous system regulation and overall recovery.

If you or someone you love is navigating life after a brain injury, floating may be worth exploring. Always ask your doctor if floating could be right for you.

✨ FLOW FEST 2026 ✨We’re so excited to share that Theta Wellness Center is a proud Wellness Partner for this incredible c...
02/21/2026

✨ FLOW FEST 2026 ✨

We’re so excited to share that Theta Wellness Center is a proud Wellness Partner for this incredible community event! 💜

Flow Fest is a day-long holistic health & wellness festival designed to help you reconnect — with yourself, your body, and your community. Whether you’re deep in your wellness journey or just getting started, this event has something for everyone.

🌿 What to Expect:
• 15 workshops including Yoga, Qigong, Breathwork, Sound Healing & Somatics
• 20+ wellness vendors offering massages, vitamin shots, functional medicine, facials & more
• Live music, DJ, health food trucks, and community connection
• A full day of learning, movement, relaxation, and inspiration
🗓 Date: April 25, 2026
⏰ Time: 9 AM – 5 PM
📍 Springfield, MO
This is going to be one of the most vibrant wellness gatherings in our region, and we’re honored to be part of it alongside so many amazing practitioners and organizations.

If you’ve been looking for a sign to prioritize your well-being, build new connections, and experience something uplifting… this is it. ✨

Grab your tickets and learn more at FlowFestSGF.com

We hope to see you there!

Some of the most important changes happening in your body and mind are invisible.Your nervous system calming down.Your s...
02/19/2026

Some of the most important changes happening in your body and mind are invisible.

Your nervous system calming down.
Your sleep slowly improving.
Your stress response softening.
Your body remembering what safety feels like.

Progress doesn’t always look dramatic.
Sometimes it looks like breathing deeper than you did last week.
Sometimes it looks like choosing rest instead of pushing harder.

Keep going. It’s working. 💙

💞 Love Is Better When It’s Shared 💞This Valentine’s, give the gift of deep rest, nervous system reset, and glow-from-wit...
02/10/2026

💞 Love Is Better When It’s Shared 💞

This Valentine’s, give the gift of deep rest, nervous system reset, and glow-from-within vibes ✨

Valentine’s Sale Details:
🤍 2 x 60-Minute Floats $100
🤍 2 x 90-Minute Floats $140
→ That’s $40 off each 2-pack

❤️ Red Light Therapy BOGO
• 30-minute sessions
• 60-minute sessions

✔️ Available as direct credits or gift certificates
✔️ Can be used by one person or shared
✔️ Perfect for partners, besties, or a little self-love

Valid today through Sunday 2/15
💻 Use code VALENTINE26 online or in store

Because rest is romantic, and taking care of yourself (or someone you love) never goes out of style.



Step into stillness.Our massage rooms are designed to feel like a quiet forest retreat—calm, grounding, and intentionall...
01/20/2026

Step into stillness.

Our massage rooms are designed to feel like a quiet forest retreat—calm, grounding, and intentionally peaceful.

Massage Therapy at Theta isn’t just about working out tension (though it definitely helps with that). It’s about giving your nervous system permission to slow down, your breath space to deepen, and your body a chance to reset.

Whether you’re carrying stress, sore muscles, mental fatigue, or just the weight of doing too much—this is your invitation to unplug and be held in a truly restorative space.

Nature-inspired. Nervous-system soothing. Deeply therapeutic.
Book your massage and come rest where your body remembers how to heal. 🌿

www.theta.life




✨ A Little Pause for Something Special ✨We’ll be temporarily closed while we make some exciting updates to the space we ...
01/11/2026

✨ A Little Pause for Something Special ✨

We’ll be temporarily closed while we make some exciting updates to the space we can’t wait to share with you!

🛠 Closure Details:
• Monday 1/12: Closed from 10:00–3:00
• Wednesday 1/14: Closed all day
These updates are all about enhancing your experience and continuing to create the calm, restorative environment you come to Theta for.

Thank you for your patience and support—we promise it’ll be worth it 💙

❄️ Winter Illness Prevention Starts With Your Nervous SystemMost people think of hand sanitizer and vitamins this time o...
01/09/2026

❄️ Winter Illness Prevention Starts With Your Nervous System

Most people think of hand sanitizer and vitamins this time of year—but your immune system is deeply connected to stress, sleep, and circulation. That’s where intentional self-care really shines.

At Theta Wellness Center, many of our services support the body’s natural defenses by helping you:

🧠 Lower chronic stress
• Floating, sauna, and massage help calm the nervous system
• Less stress = better immune response

😴 Improve sleep quality
• Deep relaxation of flotation therapy supports melatonin production
• Quality sleep is one of the strongest immune protectors

🔥 Increase circulation & lymphatic movement
• Sauna + cold plunge encourage detox pathways
• Massage and contrast therapy support lymph flow

🔋 Reduce inflammation & support cellular health
• Red light therapy supports mitochondrial function
• Healthy cells = resilient body

✨ Wellness isn’t about avoiding winter—it’s about supporting your body through it.

✨ Happy Holidays from all of us at Theta Wellness Center ✨As the year winds down and the season invites us to pause, we ...
12/25/2025

✨ Happy Holidays from all of us at Theta Wellness Center ✨

As the year winds down and the season invites us to pause, we just want to say thank you.

Thank you for trusting us with your nervous system, your healing, your rest, and your time.

Whether you floated to find stillness, embraced the heat and cold to reset, soaked up the glow of red light, or simply came in to breathe for a moment—you are the reason this space exists.

May this season bring you moments of peace, deep breaths, and gentle reconnection with yourself and the people you love. And as we move into a new year, we look forward to continuing to support your wellness journey—one intentional moment at a time.

From our hearts to yours,

Happy Holidays 🤍

🎁 Still need a gift? We’ve got you covered.Skip the stress and give something they’ll actually use — deep relaxation, ne...
12/22/2025

🎁 Still need a gift? We’ve got you covered.

Skip the stress and give something they’ll actually use — deep relaxation, nervous system reset, and serious feel-good vibes.

🔥❄️ Last-Minute Gift Certificate Specials:
• 5 Pack Fire & Ice — $100 (reg. $300)
• Float Gift Certificates — 50% OFF
  ▫️ 60 min Float — $35 (reg. $70)
  ▫️ 90 min Float — $45 (reg. $90)
Use online code GMfloats for half off!

Perfect for wellness lovers, burnout survivors, gym friends, busy parents, and anyone who deserves a reset.

Available in-store & online — instant gifting, zero guesswork.
Because the best gifts don’t collect dust… they restore balance. ✨

🔥❄️ Fire & Ice SUPER Special ❄️🔥We’re dropping a brand new limited special starting TODAY 👀✨ 5 × 60-minute Fire & Ice se...
12/15/2025

🔥❄️ Fire & Ice SUPER Special ❄️🔥

We’re dropping a brand new limited special starting TODAY 👀

✨ 5 × 60-minute Fire & Ice sessions for just $100 ✨

Here’s the scoop:
• Only 50 packages available
• Limit 5 per client
• No expiration (ever 🙌)
• Available in-store or online
• Purchase as service credits for yourself or as a gift certificate for that last-minute wellness win 🎁

Perfect for contrast therapy lovers, stress-melters, recovery seekers, and anyone who likes their self-care hot and cold.

Once they’re gone… they’re gone.
Grab yours while the heat is on 🔥❄️

Address

1339 E Montclair Street
Springfield, MO
65804

Alerts

Be the first to know and let us send you an email when Theta Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Theta Wellness Center:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Defy Gravity

The mission of Theta Wellness is to provide our community with a therapeutic environment designed to facilitate healing for the mind and body as well as improve performance and creativity.

Theta opened as the first flotation therapy spa in Springfield, Missouri, in February 2016. Floating, or float therapy, is a service which uses a float pod to create a weightless environment, free from any external stimulation. Float pods, also known as sensory deprivation tanks, were invented in 1954 by physician, neuroscientist, and writer John C. Lilly. Lilly wanted to test the effects of sensory deprivation on the human brain, thus the sensory deprivation tank was born.

It was discovered that spending time in an environment free from the effects of gravity and the over-stimulation of the outside world created tremendous psychological and physical benefits, as well as allowed individuals to explore inner realms that they never had before.