Amy Denney

05/24/2023

I make a week’s worth of waffles at a time for my little waffle-loving 7-year-old. I was tired of feeding her the junk waffles from the freezer section full of glyphosate.

These include vanilla protein powder sourced from grass-fed cows, chia seeds, plain yogurt, oat milk, and ground organic oats. Spending 30 minutes to make a week’s worth of breakfast so we can w**d out (pun intended) a toxic product is well worth it, especially since it consisted of one-third of her meals.

Just take baby steps to better health!

05/12/2023

Two years ago for my birthday my husband bought me a book with chicken coop designs because I mentioned I want chickens someday. He never forgets ANYTHING I say…like his job is to make all my dreams come true. Who doesn’t love a guy like that?!?!

We hemmed and hawed, never quite ready for the monumental responsibility of raising backyard chickens. And yet, today became someday. Here we go…off an adventure!

Their names are Fluffy, Pastry, Elvis, Spot and Pe**er.

04/04/2023

Job perk—access to some of the brightest, kindest experts to interview for stories on living healthy. I just got copies of these two new books and I’m chatting with these doctors this week for my series on the microbiome. I learn so much with each new conversation.

03/26/2023

Things that commonly happen in homeschool groups—sourdough starters are shared. 🤪

I literally have NO CLUE what I’m doing, but after an ugly first week result, which still tasted amazing, I’m happy to say week 2 is an incredible improvement! About twice the height. I quickly figured out how to feed and care for it, but it was quite intimidating at first. Y’all, it’s NOT a steep learning curve!

I’ve struggled with severe gluten sensitivity for a decade, but I can eat sourdough bread. It’s fermented and good for you!

02/14/2023

Sometimes—okay, ALL the time—my quiet time involves me wrestling with God over pretty basic concepts. How can a highly anxious, super-sensitive empath who feels the weight of every sorrow as her own BE ALWAYS JOYFUL?!?!

Y’all, I want that soooo much in my life. I don’t want to be Eeyore. I’m trying not to be. And then I feel drenched in relief and stunned speechless when I understand the only thing I have to do is surrender, to stop trying, to let his unforced rhythms of grace wash over me. God can and will, so long as I step out of His way!

02/07/2023

In a world where tragedy is at every turn and culture seeks to divide us, it helps to remember that people are mostly good—even when circumstances are horrific. 🙏🏻🙏🏻🙏🏻

11/24/2022

https://www.theepochtimes.com/health/contending-with-perimenopause_4860718.html?utm_source=share-btn-copylink

Hormone therapy should be a last resort after tending to the root causes of discomfort, experts say. This approach avoids side effects and helps overall health.

11/15/2022

How can you quiet the voices in your head…the ones that say you’re not worthy, you’re screwing up, you deserve pain, you can’t manage your life, you’ll never get peace…the spiraling, negative ruminating voices that attempt to trap you first thing in the morning and hold you hostage all day?

Your weapon is a melody; anxiety cannot reside in a mind centered on gratitude. Write thank you until your hand tires and hum worship music while you lift your soul toward heaven. You aren’t fighting alone. He’s there with you. 🙌🏼❤️🙏🏻

For the record, I’m in a great place but I’ve certainly battled from this place, too. The beauty of gratitude is it works always, under all circumstances. And when you practice it daily, no weapon formed against you shall prosper.

11/10/2022

My life right now as I try to schedule interviews with amazing experts. I feel so blessed to learn from and share the wisdom of brilliant minds who think outside the medical industrial complex’s narrow-minded prescriptions.

Coming up…stories on

- the controversies and freedom found in simple solutions to massive heath woes.

10/10/2022

It’s today, so i thought I’d share some complementary SND alternative treatments that are shown effective with low risk. This is it! The whole list of the BEST ones. I’m as surprised as anyone. There are several things I love not on the list. And even though I teach yoga, meditation and guided imagery…it’s always mind blowing to me just how powerful it is.

I’m launching new 12-week programs based on three modalities and taking only two more clients. It’s a great investment of inner work for anyone:
* Stuck in grieving.
* Dealing with a new health diagnosis.
* Coping with physical trauma or pain.
* In a life transition, such as an empty nest or retirement.
* Struggling with hormonal changes or weight gain.
* Experiencing emotional trauma, high stress or anxiety for any known or unknown reason.

Whether you are stuck or just need an extra nudge, these tools are EFFECTIVE and easy to use for your ultimate mental wellbeing. Using guided coaching tools and deep relaxation techniques improve your chances of long-lasting change.

09/23/2022

We can’t protect them from all the bad parts of life, but we can give them techniques that will help them cope and come back to balance in their nervous systems.

After raising two children and having the utter privilege to be a mom a second time around, I can’t imagine a more powerful gift to my little one. In the world we live in, processing big emotions couldn’t be more important.

This special series starts Oct. 8!

09/13/2022

Are you feeling burnt out, overwhelmed, panicky, exhausted, tense, overcome by emotions or all of the above?

Perhaps it's time for a fall reset to hit the CALM button on your nervous system and allow balance to flow into your body, mind and spirit.

This all-in-one 90-minute experience will restore & refresh you! Leaving you filled with complete bliss. ✨
Experience includes:
✨Candle light yoga
✨Foot soak
✨Face masks
✨Red light therapy
✨Essential oil infusion
✨Chocolate
✨Deep relaxation technique
✨Hands on touch therapy

Investment: ONLY $49
Spacing remaining for 8 (four Friday and four Saturday)
Register in ticket link to secure space.
**Notice there are two dates available! (6 p.m. Friday and 9 a.m. Saturday)


Here's a few comments left after the last Yoga Spa:

I absolutely would recommend!! I love that the level is easy enough for a beginner. The tie-in with prayer and scripture was my favorite part! Thank you for helping my body and my spirit.

This was very relaxing and was good stretching experience for my body.

Loved the music, lighting, scriptures, your calm soothing voice.
Super relaxing. Wanted massage to be longer.

This was a wonderful, peaceful experience. It helped relieve stress that had built up through my week. I was a little timid coming at first, but everyone here was welcoming.

Your voice is wonderful – soothing.

This was such a relaxing experience! I felt my anxiety melt away as the session went on.

Very nice and relaxing! It was a good reminder to take time, slow down and focus on me.

Grab a friend, your mom, daughter, neighbor and secure your spots.