Ozark Mountain Natural Health, LLC

09/16/2025

🔥📢🔥
Vagal nerve reset. Session...BOOK NOW
🦋30 minutes to destress
🦋you stay fully clothed
🦋non-invasive
🦋pain free
https://OMNH.as.me/VNS
RELEASE STORED STRESS AND TRAUMA--VAGUS NERVE STIMULATION SESSION-BOOK BELOW
Sessions start at $55
*help reduce pain
*reduce depressive feelings
*reduce anxiousness
*help the body cope with past trauma
*balance sleep cycles
*support healthy breathing after illness
*support healthy inflammation response
BOOK ONLINE: OMNH.as.me/VNS
1722 S. Glenstone Ave, Suite W108
Springfield, MO
417-893-8331
The vagus nerve runs from the base of your brain and every organ in the body.
It organizes the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.
Low vagal tone is associated with the inability to emotionally regulate and low-stress tolerance.
High vagal tone is associated with flexibility, feelings of connectedness, and the ability to bounce back or find solutions to stress.

09/15/2025

If you would like to come in this week for a session this is the last spot I have...

09/13/2025

For the fellow introverts....and everybody else too😊

09/05/2025

Immune function and supportive inputs...
GIVE IT A LISTEN😊

09/04/2025

08/28/2025

Sorry folks....I have no idea how to edit, but here is a lymphatic movement exercise that is easy to do. Each area of the body I show...you will pat for 10 times and then rub 10 times. The last section is where you would clap above your head and raise up on your toes just to begin moving lymph around. Hope you find this helpful.

08/19/2025

Answering a question about what we do in a naturopathic first visit...
You can always bring your supplements, labs you have ran with other practitioners, and anything else that helps up use your time wisely.

08/16/2025

Interesting stuff...

08/14/2025

Interesting research...

A recent study highlights Holy Basil (Ocimum sanctum) as a fast-acting adaptogen for stress management. Researchers found that within 40 minutes of ingesting a standardized 500 mg extract, participants’ cortisol levels dropped by 36%. This effect is linked to bioactive compounds like eugenol, rosmarinic acid, and ursolic acid, which interact with the HPA axis to calm overactive stress responses. Controlled trials confirmed hormonal changes in under an hour, making Holy Basil useful before high-pressure situations such as presentations, workouts, or deadlines. Benefits may extend to mood stability, improved sleep, and overall resilience. While promising, experts advise consulting a healthcare provider before adding it to your wellness routine.

08/13/2025

I recorded this video to answer a question regarding...What do I do with my scan data?
For those that have the monthly subscription, your scan data should be used to help you recognize your priorities of healing in your body. It requires that you have a little bit of experience in natural health in order for you to incorporate this data into your daily routines in actionable ways.
Obviously, you can schedule a consultation to go over patterns that you find in your scans, but using the help files for each field can be incredibly valuable.