Ozark Mountain Natural Health, LLC

01/23/2026

https://www.facebook.com/share/p/18DEgznWVC/

🧬 Niacin: The Methylation “Buffer” No One Talks About

Most people think methylation is just about adding more methyl donors
(methylfolate, methyl B12, SAMe).

But biology isn’t a gas pedal only — it needs brakes too.

That’s where Niacin (Vitamin B3) comes in.

⸻

⚖️ Why Niacin Matters in Methylation

Niacin is methylated during metabolism, meaning it uses up excess methyl groups.

This makes it a natural buffer when methylation is running too fast.

That’s why, in some people, high-dose methylated B vitamins can cause:
• anxiety
• agitation
• insomnia
• “wired but tired” feelings

Niacin helps restore balance, not block methylation.

⸻

🧠 Especially Relevant for MTHFR

People with MTHFR variants often struggle with methylation regulation, not just deficiency.

Niacin can act as a safety valve when methyl donors overshoot.

Balance > overload.

And niacin is one of the most overlooked tools for keeping that balance.

01/19/2026

🌱🌱🌱If anyone wants cuttings of a Brazil pathos when you're in the office next....let me know. I pruned back this big girl. 😁Happy to send you home with the cuttings in the vase that's pictured.🌱🌱🌱

01/12/2026

01/11/2026

🔥📢🔥
Vagal nerve reset. Session...BOOK NOW
🦋30 minutes to destress
🦋you stay fully clothed
🦋non-invasive
🦋pain free
https://OMNH.as.me/VNS
RELEASE STORED STRESS AND TRAUMA--VAGUS NERVE STIMULATION SESSION-BOOK BELOW
Sessions start at $55
*help reduce pain
*reduce depressive feelings
*reduce anxiousness
*help the body cope with past trauma
*balance sleep cycles
*support healthy breathing after illness
*support healthy inflammation response
BOOK ONLINE: OMNH.as.me/VNS
1722 S. Glenstone Ave, Suite W108
Springfield, MO
417-893-8331
The vagus nerve runs from the base of your brain and every organ in the body.
It organizes the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.
Low vagal tone is associated with the inability to emotionally regulate and low-stress tolerance.
High vagal tone is associated with flexibility, feelings of connectedness, and the ability to bounce back or find solutions to stress.

01/11/2026

I have some spots available this week if anyone is needing to get in. If you don't see a good time/day feel free to reach out to me.

12/30/2025

🍫🫕🍫Did you know that chocolate (70% cocao or above) is considered helpful for a sore throat? The viscosity and the antioxidants of chocolate can be useful to support your throat during illness.🍫🫕🍫 As if I needed another reason to consume it.🤣

12/23/2025

🎄🎀🎄My schedule is💯 full this week, but come in next week and decompress with a 🍃Vagal Nerve Reset🍃 after all your festivities....🎁🎉🎁
🔥📢🔥
Vagal nerve reset. Session...BOOK NOW
🦋30 minutes to destress
🦋you stay fully clothed
🦋non-invasive
🦋pain free
https://OMNH.as.me/VNS
RELEASE STORED STRESS AND TRAUMA--VAGUS NERVE STIMULATION SESSION-BOOK BELOW
Sessions start at $55
*help reduce pain
*reduce depressive feelings
*reduce anxiousness
*help the body cope with past trauma
*balance sleep cycles
*support healthy breathing after illness
*support healthy inflammation response
BOOK ONLINE: OMNH.as.me/VNS
1722 S. Glenstone Ave, Suite W108
Springfield, MO
417-893-8331
The vagus nerve runs from the base of your brain and every organ in the body.
It organizes the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.
Low vagal tone is associated with the inability to emotionally regulate and low-stress tolerance.
High vagal tone is associated with flexibility, feelings of connectedness, and the ability to bounce back or find solutions to stress.

12/15/2025

It is my opinion that flower essences don't actually provide or heal the emotion that we take them for. I personally believe that flower essences help shape or reshape our human biofield so that we can more easily process emotions in a healthy way. God created every flower to resonate with emotional patterns in the human body. These are the two Flower Essences that I am using in my diffusers this morning.

Mountain Pennyroyal
Positive Qualities :
Strength and clarity of thought, mental integrity and positivity
Patterns of Imbalance :
Unconscious absorption of negative programming, psychic contamination or possession

Heartmend
To repair an invisible “hole in the heart” from loss of a loved one, a pet, a relationship, etc.