Real Holistic Doc

26/07/2025

Your immune allies are growing all around you.
🍄 Mushrooms like reishi, chaga, and turkey tail
🌿 Herbs like echinacea, olive leaf, astragalus, and turmeric
🥬 Foods like garlic, ginger, red bell pepper, and spinach
These aren’t just “boosters”—they’re regulators that support immune intelligence and lower inflammation.
✨ Nature has always known how to heal.
Holistic medicine simply listens.
Ease into your routine for ongoing immune support. If you want to learn more about how a diet can help heal your body, schedule an appointment today with our dietitian, Angela!

25/07/2025

Want a natural way to energize your immune system?
Move your body.
Physical activity boosts circulation, supports lymph flow, and increases the production of immune-supporting cells.
But a sedentary lifestyle? It’s as harmful as smoking two packs a day.
🚶‍♂️ 30 minutes of walking
🧘‍♀️ Gentle stretching
🏋️‍♀️ Light strength work
All support your immune function at a cellular level.
Physical activity enhances circulation, promotes lymphatic flow, and stimulates the production of immune-supporting cells.

24/07/2025

Most people look to pills, powders, and prescriptions for immune support.
But your first immune organ isn’t your gut or your lymph nodes—it’s your mind.
Chronic stress suppresses immune function, weakens your resilience, and drains your energy.
✨ That’s why Autogenic Training is foundational. It calms the nervous system, reduces inflammation, and gives your immune system a chance to do what it was designed to do: protect and repair.
Want stronger immunity? Start by training your brain.

23/07/2025

The space is new, but the mission is timeless.

Our updated office reflects our evolving commitment to care that is grounded in both clinical science and sacred wellness.

✨ Every element—from lighting to layout—was designed to support your healing from the moment you walk in.
🧠 Because healing begins not just in the body, but in how you feel when you're seen, heard, and valued.

Come see what a clinic built for real healing feels like.

22/07/2025

Welcome to Real Holistic Doc—where holistic healing isn’t just a service, it’s a calling.

Founded by Dr. Norm Shealy, pioneer of mind-body-spirit medicine, RHD continues to honor his vision by offering care that connects science, soul, and self-healing.

Today, under the leadership of Dr. Sergey Sorin, we remain committed to whole-person care that restores the nervous system, strengthens the immune response, and uplifts the spirit.

✨ Your journey to wellness begins here.

📍 Come visit our newly refreshed space and feel the peace for yourself.

21/07/2025

At Real Holistic Doc and Shealy-Sorin Wellness , our greatest strength is the team behind the care.

Each provider brings a unique blend of clinical expertise, whole-person compassion, and a shared commitment to healing at the root, not just managing symptoms.

We believe real wellness happens when science meets soul, and when the people guiding your care truly live what they teach.

Recently, we have remodeled our clinic, and it has been a long but amazing process. We are so pleased to call our home!

✨ Come to the clinic today and meet the faces behind the mission—and the hearts behind the healing.

07/07/2025

✨ You can't pour from an empty cup—and there's science behind that.

When you're mentally overwhelmed, emotionally drained, physically depleted, or spiritually disconnected, your body shifts into survival mode—and healing slows down.

To support others well, you must first regulate your own system:

🧠 Mental peace supports clear decision-making
💛 Emotional clarity lowers stress hormones
🌿 Physical nourishment fuels energy and immune function
🕊 Spiritual connection brings purpose and resilience

Healing yourself isn’t selfish. It’s foundational.
Every small act of self-care is ultimately an act of service.

🌿 Follow for daily guidance, grounded inspiration, and whole-person healing tips.

02/05/2025

ATTENTION EVERYONE!!! Meet more of our amazing team!

07/04/2025

Hey everyone, Mindfulness Monday starts now! Every Monday, we’ll take just a few minutes to reset – no equipment, no supplements, no stress. Just breath.
Today’s reminder: You don’t need an hour of meditation to feel a shift. Take five minutes to breathe. That’s it. Close your eyes. Inhale deeply. Exhale slowly. Repeat. It’s okay if your mind starts to wander, when you notice that happening, just gently bring your attention back to your breath.

This week’s challenge:
Set a 5-minute timer, find a quiet space, and just breathe. No expectations. No judgment. Just you and your breath.
You’ve got time for this, and your nervous system will thank you!

02/04/2025

The Future of Healing is Already Here!

What if your own cells held the key to repairing your body from the inside out?

Cell therapy is no longer science fiction—it’s a rapidly advancing reality. From regenerating damaged tissues to treating chronic conditions, we're harnessing the body's natural intelligence in ways never thought possible.

At the forefront of this innovation, we’re exploring personalized therapies that don't just treat symptoms—
they’re designed to repair at the root and rebuild what was once thought lost.

✨ Curious how cell therapy could change the way we approach health?

Let’s talk! The future is cellular.

31/03/2025

🌿 Bioidentical Hormones: Hype or Healing? 💊

Let’s talk hormones — not the kind you scream about during PMS, but the real deal behind mood swings, low libido, stubborn weight, and that mysterious brain fog.

Bioidentical hormones are molecularly identical to what your body naturally makes. That’s right — your body doesn’t know the difference between what it made at 25 and what we can now supplement in your 40s, 50s, and beyond.

👉 Are they a magic fix? Nope.
👉 Are they life-changing for many? Absolutely.

Forget the cookie-cutter approach of conventional medicine. Bioidentical hormone therapy is all about personalization — restoring balance your way, based on your biology.

🔥 Feeling tired, flat, or just “off”? It might not be “aging” — it might be your hormones whispering (or yelling) for help.

💬 Curious? Confused? Skeptical? Drop a comment or message us— We LOVE talking about this stuff. Your future self will thank you.

Call now to connect with business.

27/03/2025

Remember when they told us to eat low-fat everything, take antibiotics for every sniffle, and just “walk it off”?

Yeah… how’s that working out?

At Real Holistic Doc, we’re rethinking the advice we grew up with — and finally listening to the body instead of silencing it.

Because feeling “fine” isn’t the same as being well