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Julia and Ryan Whitesel Training

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United States
Springfield, MO
Julia and Ryan Whitesel Training

Training variations & nutrition to match every goal and individual. Online & in person.

07/19/2025

Congratulations to Brandy for a great showing in Chicago today! Taking home the lightweight BB title, super proud of her for a great season!

07/16/2025

Online client (remaining annonymous with my awesome photoshop skills) with a great little before and after demonstrating what a huge difference vacuum holds and abdominal control while training can make. If there is one thing I could share with women after babies in regards to aesthetic goals, having someone walk you through proper bracing in the gym would be #1 and #2 would be vacuum holds! Obviously in addition to that- this client has been following training and nutrition programming, but the culmination of the three makes for a big difference! Really looking forward to her continued progress as she is kicking ass!

07/15/2025

Amys first show (figure). to most recent show, IFBB pro debut at 2024 Legions Sportsfest. A little under 5.5 years apart.. and lots of fun and work in-between. No caption required. Iykyk

07/14/2025

The original B***y Boot camp starting another round Saturday July 19th! These classes are at 8:00 AM every Saturday for the next 6 weeks located at GP athletics. ALL ability levels are welcome, we are capable of working around injuries and help you connect with your glutes and make your training safe and effective. Whether you have been training for years and want to improve your connection or you have never lifted a weight before- You are welcome here! All 6 weeks for 120$- With it being summer I anticipate this being a smaller group if you are hoping for more individualized attention! Message or comment for more information!

07/09/2025

Hiring an experienced trainer can be beneficial in many ways—. But why? Because your friend that works out can train you right? Or surely that person online that did a show knows that they are doing, right? Yes- most trainers or people that know their way around a gym can make you do a combination of things that fill an hour, but there are many pieces that you may not be seeing. Let’s talk exercise selection. Is your trainer just filling an hour with random pieces or are they actually curating an hour for you? This can mean a lot of different things. For ANYONE- there needs to be a method to this madness. If your trainer can’t explain why A is before B or why they chose C instead of D for you, that’s a problem. This can go wrong in both directions as well! If you are brand new to the gym, you probably don’t need to be hitting several movements for a tiny isolated muscle, you need to be MOVING and learning to do some compound movements and basics. You likely aren’t going to connect with your rear delt on day 2 or month 2 😉. It’s simple things you see online every day- like doing both a step up and a split squat in the same session- if you are going to be in the gym, your time should be used wisely! Putting together a solid training session requires many pieces, not only knowing enough to do so, but then comes intensity and ex*****on. Adjusting a movement to fit an individual’s mechanics and also finding an appropriate tempo/ intensity AS WELL as fitting a person’s personality. What do I mean by that? Well - maybe client A will get more out a squat machine vs a free bar squat because they are nervous under a bar, or maybe I know they ENJOY this squat variation more so they will apply more effort. A lot of thought goes into this part when you are passionate about it- so make sure you find someone who truly is passionate about it! Ryan and I have had 1-1 clients for over 10 years now- we love it, we respect it and more importantly we love sharing it with others just as much as we love it for ourselves.

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