Julia and Ryan Whitesel Training

Julia and Ryan Whitesel Training Training variations & nutrition to match every goal and individual. Online & in person.

These pictures are 15 weeks apart, starting weight 178, last photos at 208. This is a great representation of what ad...
05/14/2026

These pictures are 15 weeks apart, starting weight 178, last photos at 208. This is a great representation of what adding size can look like, unfortunately today everyone uses trying to gain tissue as an excuse to add useless body fat or push their body into places of discomfort which show themselves in forms of swelling, high glucose, inability to walk up a set a stairs without panting. Obviously this is also a case of great genetics but also a representation of what can be done with a proper plan and not just shoving useless calories down your throat.

January on the left, this last weekend on the right. Preparing ourselves for a nice offseason before a show in mid ...
05/13/2026

January on the left, this last weekend on the right. Preparing ourselves for a nice offseason before a show in mid 2027! Really proud of her for getting through this dieting phase that no one wants to do so we can be set up to optimally put on some solid size. Looking forward to seeing the best Annie yet on stage next year!

Online client .fit —. From 1 bajillion miles away we started a small offseason phase in November (photos on the left at ...
05/11/2026

Online client .fit —. From 1 bajillion miles away we started a small offseason phase in November (photos on the left at 151 lbs), worked food up to a great place, exchanged a million training videos to get that up to par, she came and spent a week with us in February, we trained and posed, she taught herself to pose with just verbal critique via text. Then she came all the way here to spend peak week with us, get her ass kicked and tweak all of her posing to which she picked up and changed in the final days before the show. All of that to say, she is a dream client- works her ass off, hits every detail and I’m so proud of her final look for this show! (Stage weight of 133.2). Really looking forward to seeing what a real offseason does! ❤️

Big congratulations to for another top 5 placing at St Louis this weekend!! Always happy to have you as apart of ou...
05/07/2026

Big congratulations to for another top 5 placing at St Louis this weekend!! Always happy to have you as apart of our squad!

Big congratulations for an awesome showing for — 2nd show for this season and her best look to date! Looking forwar...
05/06/2026

Big congratulations for an awesome showing for — 2nd show for this season and her best look to date! Looking forward to watching her continued success.

Congratulations to -She competed in her very first bodybuilding competition this weekend! This kiddo has been putting i...
05/05/2026

Congratulations to -
She competed in her very first bodybuilding competition this weekend! This kiddo has been putting in the work for months, super diligent, follows everything immaculately and so young to be so dedicated! Coryn will be stepping back on stage at KC Naturals in a few weeks, we look forward to seeing her shine even more now that the first time anxiety is gone! ❤️.

Congratulations to for placing 2nd in her open class this weekend! Marlee did her first show a few years ago with us...
05/05/2026

Congratulations to for placing 2nd in her open class this weekend! Marlee did her first show a few years ago with us, and popped up on my doorstep at 8 weeks out to prepare for this one. She is so easy to work with. Executes everything perfectly and with a great attitude. I’m super excited to see what she does in the future!!

Another client from this weekend I’m incredibly proud of - .fit . Yes, I’ve posted this about her before but all the ...
05/04/2026

Another client from this weekend I’m incredibly proud of - .fit . Yes, I’ve posted this about her before but all the way from Arizona. We got to work at the end of the year, we exchanged countless videos on training, she executed everything as far as food, cardio, workouts- she even came all the way here back in February to better grasp training and posing. We did one posing session with her in person back then, she went home and just posed herself to death, came back during peak week, let us again take her through a week of workouts and posing- we were then able to apply all the “extras” to her posing and without panic she took all of that and in a few days looked like she had been up there before. Couldn’t be happier with how her look turned out and I know her and I are both very excited for an off-season to improve upon this package and make some new goals. She is simply amazing. Also- kind of unreal that this is 50+ bikini! Proud of you girl.

Big congratulations to for winning the WPD overall yesterday in St Louis!! First show ever!
05/03/2026

Big congratulations to for winning the WPD overall yesterday in St Louis!! First show ever!

05/03/2026

One of our girls from the show yesterday - Mariah is a testament to perfect ex*****on. Flawless presentation. While the placings didn’t go how we would’ve liked yesterday, I’m super proud of this look and wouldn’t have changed a thing.

Just one of our girls competing tomorrow. Have to give a huge shout out to .fit - came all the way from Arizona to spen...
05/02/2026

Just one of our girls competing tomorrow. Have to give a huge shout out to .fit - came all the way from Arizona to spend peak week with us. Everytime she comes I feel like she grows substantially. She takes every training session, posing session and piece of advice and applies and works. I can’t be happier with her very first prep. Huge props to for spending his time making some big changes in her posing that made for some dramatic differences, and huge props to Kristen for learning it all 48 hours out and being mentally prepared to pivot and learn at the finish line.

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3119 S Scenic Avenue
Springfield, MO
65807

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