Springfield Physical Therapy and Wellness

Springfield Physical Therapy and Wellness Physical Therapy and Cryotherapy

❄️ Weather Closure Notice ❄️Due to inclement weather, both offices will be closed today to ensure the safety of our pati...
01/26/2026

❄️ Weather Closure Notice ❄️
Due to inclement weather, both offices will be closed today to ensure the safety of our patients and staff.

We will reopen tomorrow, Tuesday, January 27, as scheduled.

01/20/2026

Praying for no last-minute cancels, full schedules, and cooperative knees 🙏🦵😂





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01/19/2026

When they don’t like or comment… but never miss a post.

01/15/2026

Content is everything. 😂

01/14/2026

No one can ruin your mood…
If you already came in with one 😌😂



01/13/2026

“Be nicer.”
How about you work harder?

Being the boss means making decisions — not managing feelings.
Leadership isn’t about comfort, it’s about results.

01/12/2026

Hard work + peptides = results.
Simple math





01/09/2026

Strategy 1: Small protein-based meals — keep meals light, slow, and protein-forward for the first 24 hours after your dose 🍽️

Heavy, greasy, sugary, or high-volume meals make nausea way worse on retatrutide. Stick to lean protein, broth-based options, and gentle foods while your dose settles.

⸻

Strategy 2: Hydration checkpoint — drink 20–30oz water + quality electrolytes (sodium, potassium, magnesium) 1–2 hours before your injection 💧

Hydration is non-negotiable with retatrutide. Being even slightly dehydrated amplifies nausea significantly, and most people are chronically under-hydrated without realizing it.

⸻

Strategy 3: Injection timing swap — take your dose at a time when you can rest, eat lightly, and control your schedule ⏰

Many patients feel better when they switch injection timing — for example, dosing at night so they sleep through the initial GI wave, or dosing in the morning so they can manage meals intentionally.
Find the timing that gives your stomach the smoothest ride.

12/29/2025

No excuses.
Just effort, consistency, and results. ✔️
Let’s get you back to moving better.
💥

12/26/2025

Thank you, Jorge!
We’re so glad you’re feeling better and trusted us with your care. 🙌💛
Springfield PT is always here for you!

Address

871 Mountain Avenue
Springfield, NJ
07081

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 2pm

Telephone

+19739384100

Website

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