Truth and Counsel, LLC

Truth and Counsel, LLC Truth & Counsel is a faith-based, holistic counseling center serving clients in 417-land and beyond.

Excited to share my personally-followed best tips for mental wellness in midlife & beyond. A huge thank you to Springfie...
01/01/2026

Excited to share my personally-followed best tips for mental wellness in midlife & beyond. A huge thank you to Springfield FitLife for partnering on this publication and always producing such quality content.

For the full article, pick up the January Wellness Issue of FitLife in 417-land. Beautiful photos credited Forget Me Not Photography

Here's to deep, fruitful wellness in the New Year!

"Teach me Lord to number my days that I may have a heart of wisdom."
Ps. 90:12

You’re invited to the “Take 21 Challenge”! Join us for 21 days of social media detox beginning January 1st. We dare you!...
12/29/2025

You’re invited to the “Take 21 Challenge”!

Join us for 21 days of social media detox beginning January 1st. We dare you! There’s no better way to start a new year than by making extra mental space to focus on what matters most to you.

Research tells us that taking a break from social media:

🌿boosts mental wellness by reducing stress, anxiety, & depression

🌿improves body image

🌿combats loneliness

🌿gives your brain a reset to lower negative emotions & builds resilience

🌿Increases positive mood and feelings of well-being

You won’t know unless you try, so challenge yourself and join us for a social media break beginning January 1st!

Something for you to start thinking about…Join us for 21 days of social media detox beginning January 1st. We dare you! ...
12/18/2025

Something for you to start thinking about…

Join us for 21 days of social media detox beginning January 1st. We dare you! There’s no better way to start a new year than by making extra mental space to focus on what matters most to you.

Research tells us that taking a break from social media:

🌿boosts mental wellness by reducing stress, anxiety, and depression

🌿improves body image

🌿combats loneliness

🌿gives your brain a reset to lower negative emotions and builds resilience

🌿Increases positive mood and feelings of well-being

You won’t know unless you try, so challenge yourself and join us for a social media break beginning January and 1st!

Need a last minute gift that’s not a candle or socks? We got you covered! Give the gift of therapy, an investment in the...
12/16/2025

Need a last minute gift that’s not a candle or socks? We got you covered!

Give the gift of therapy, an investment in the well-being of another’s soul. 🌲

Gift cards are available for any amount and can be sent electronically. Email to get yours! INFO@truthandcounsel.com

An honor to partner with Crosslines Community Outreach, and we are very proud of Stephanie Watson!
12/05/2025

An honor to partner with Crosslines Community Outreach, and we are very proud of Stephanie Watson!

In honor of SMALL BUSINESS SATURDAY, two local women-owned businesses are joining forces to bring you PILATES & PRAISE 🙌...
11/29/2025

In honor of SMALL BUSINESS SATURDAY, two local women-owned businesses are joining forces to bring you PILATES & PRAISE 🙌 &

Amidst the holiday shopping, Christmas performances and chaos of parties (OH MY🎄), carve out an hour just for you!

🌲Beginner-friendly Pilates class
🌲Worship music for your soul
🌲Bring water and a mat
🌲Instructors and Macy Mathew, OTR

Spots are limited; save yours today! Email info@truthandcounsel.com

I had the joy of sitting down with my friend on her podcast Emotions with Ease to talk about something incredibly tende...
11/17/2025

I had the joy of sitting down with my friend on her podcast Emotions with Ease to talk about something incredibly tender:

👉 How to support your kids emotionally through divorce.

We covered a lot of ground in this conversation, including:

🌱The 4 S’s kids need: to feel Seen, Soothed, Safe, and Secure

🌱How to become a “guardrail parent” your kids can run into again and again without knocking you over

🌱Signs you might need your own extra support (if you can’t not bad-mouth the other parent in front of your child — this part is for you 😬)

🌱Why shame is so sticky and how self-compassion helps your brain and body heal

🌱The freedom of embracing Good Enough Parenting instead of chasing perfect

If you’re a parent navigating divorce, co-parenting between two homes, or simply walking through a really hard season — this episode is for you. There is hope and healing ahead. 🌿

🎧 Listen here:

👉 Search “Emotions with Ease” on your podcast app
👉 Or head to bio for the direct link

You are not failing. You’re human. And that’s enough. 🤍

BIG ANNOUNCEMENT! We have an in-house therapist now trained and offering Attachment Based Family Therapy!Q: What is ABFT...
11/13/2025

BIG ANNOUNCEMENT! We have an in-house therapist now trained and offering Attachment Based Family Therapy!

Q: What is ABFT?

A: ABFT is an evidenced-based therapy shown to decrease teen depression and suicidal ideations. It is highly recommended for families who have children or teens struggling. It is designed as a 12-16 week therapy created to help strengthen and/or repair the parent-child relationship.

Q: What age range is ABFT best fit for?

A: It’s ideal for 13-18yr olds but has been used even up to the age of 29.

Q: Is ABFT right for my family?

A: If you have a struggling child and want to better understand how to help, then yes! At least one parent must attend with their child (both parents welcome).

Email today to schedule a free consultation about ABFT: info@truthandcounsel.com

This event is filling quickly- can we get an AMEN from all women shifting into their better, later life? Save your spot ...
10/31/2025

This event is filling quickly- can we get an AMEN from all women shifting into their better, later life?

Save your spot while spots are still open!

☑️ Email to register: info@truthandcounsel.com
☑️ Bring a yoga mat to sit on and an open mind!

Come learn how the second half of life can be the best half! 💕

From Nashville to D.C. and back again, we’ve traveled the states over the last two months studying interpersonal neurobi...
10/30/2025

From Nashville to D.C. and back again, we’ve traveled the states over the last two months studying interpersonal neurobiology, neuroplasticity, brain health, attachment and much more. We’ve got our boots back in and we’re ready to show up for our clients in new ways. Quality, truth-driven and evidence-based care is the name of our game. Continuing Ed: ✔️

Can we help you? We think so. Email us for a free consultation! Info@truthandcounsel.com

In DC over the weekend studying interpersonal neurobiology AND championing THE . & Curt Thompson, MD help us to bring t...
10/27/2025

In DC over the weekend studying interpersonal neurobiology AND championing THE . & Curt Thompson, MD help us to bring the absolute best care to our clients and selves!

Truth of the day for someone who needs to know what healing looks like. 🖤 And if you’re not sure how to get there, that’...
10/22/2025

Truth of the day for someone who needs to know what healing looks like. 🖤 And if you’re not sure how to get there, that’s what we’re for. Info@truthandcounsel.com for a free consult.

Address

North Location: 1330 E Cherry Street//South Location: 4225 S Charleston Avenue
Springfield, MO
65802//65804

Opening Hours

Monday 9am - 3:30am
Tuesday 9am - 3:30am
Wednesday 9am - 3:30am
Thursday 9am - 3:30am
Friday 9am - 3:30am

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