Truth and Counsel, LLC

05/12/2026

💕MENTAL HEALTH PROVIDER APPRECIATION DAY 💕

Today we shout out to our incredible team-members and also to other hard-working area providers. It takes a village; we don’t care where you find your therapist, just make sure they are evidence-based and are the best match for YOU!!

Rooting all our fellow providers on today & always!

McGuire Christian Counseling Stratton Christian Counseling Anchors of Hope Counseling .ca and EAGLECREST too! ❤️

05/10/2026

HAPPY MOTHER’S DAY to all the moms out there trying to get everyone to smile in the picture. We see you. Indeed, we are you! 😂❤️

But alas, life isn’t in the pictures. So may you know all year long that your sleepless nights, tired eyes & prayer-clinging years are producing fruit beyond what any photo may or may not show.

With LOVE & LIGHT to all the bio, step and spiritual mamas out there. We are rooting for you!
❤️ Truth & Counsel

05/04/2026

Q: Truth & Counsel, you’re a mental health clinic, why are you always offering fitness classes?

A: GLAD YOU ASKED! Research consistently shows a strong positive correlation between regular exercise & improved mental health. A few of the many ways it helps:

🧠Reduction in Mental Health Conditions: Regular exercise is associated with lower rates of depression and anxiety.

🧠Brain Chemistry: Exercise releases neurotransmitters like serotonin and norepinephrine that stabilize mood and combat depression.

🧠Reduced Inflammation: It helps lower inflammation which increases cognitive function.

🧠Neurogenesis: It encourages neural growth.

🧠Self-Image: Physical activity strengthens self-esteem, confidence, and positive self-image.

Get moving! Your brain will thank you. 💕 DanaFit

04/27/2026

It’s that time again— TEAM SPOTLIGHT SERIES day; we bring you detailed information about a clinician on our team to help YOU best determine your perfect therapist match. The research tells us that FIT is the top predictor of a successful counseling experience. So… let’s find your fit!

Today we bring you our last (***anything but least***) team spotlight for the season, Jamie Parsons!

“With over 16 years of experience, I am dedicated to supporting women ages 17–45 as you navigate life’s many transitions and challenges. I specialize in working with anxiety, depression, adjustment concerns, and struggles with self-worth. Known for my warm, laid-back, and approachable style, I strive to create a safe, welcoming space where you can feel comfortable being open and honest.

Using Cognitive Behavioral Therapy (CBT) as a foundation, I help you identify unhelpful thought patterns, build practical coping skills, and develop healthier perspectives. I also thoughtfully integrate a Christian faith-based approach for those who desire it, incorporating biblical principles, prayer, and spiritual encouragement into our work together.

My heart is to help you grow in confidence, strengthen your resilience, and embrace your identity and worth—both personally and spiritually. Let’s connect!” - Jamie Parsons, MS, LPC

🤍Jamie has a few openings left on her calendar. Email us to schedule a complimentary consultation with Jamie! Info@truthandcounsel.com🤍

04/21/2026

How is it possible that this little seed has grown into a beautiful ministry of 10 clinicians, 2 locations & a million little memories?

We are beyond grateful for 5 years of serving women, children and couples in 417-land and beyond! Thank you for the honor and happy “five years of us!” 🤍🤍🤍

04/13/2026

Monday means it’s time for our TEAM SPOTLIGHT SERIES. The research confirms it; the most important indicator of healing in the counseling room = YOUR fit with your therapist. For this reason, we want you to meet Hayley!

“I am passionate about working with young adult women. I also specialize in working with teens who are walking through challenging times.

If you are a young adult navigating career changes, moves, or shifts in relationships, I’m for you. I have a heart for meeting women where they are as they seek out community and learn to embrace self-compassion. Our work together may explore ways to grow, reflect, and build a life rooted in values while caring for the mind, body, and spirit as a whole.

For teens, I strive to provide the safety and connection they need as they seek to understand their identity in Christ and their place in this world.” - Hayley Duneman, MS, PLPC

If you need a breath of fresh air and a large dose of compassion along with healing, Hayley is taking clients!

04/01/2026

Our Team Spotlight Series continues! Research shows that the best predictor of success in counseling is the connection you have with your therapist.

We want you to feel right at home, so read on to get to know Kaci and see if she’s the right match for you!

“I love sitting alongside women 18+ who are navigating the complexities of life. Do any of these sound like you?

✔️the college student stepping into adulthood
✔️the woman who achieves much but rests little
✔️the wife or mother carrying more than she lets on
✔️the woman standing in the middle of a life transition wondering, “Who am I now?”
✔️the woman who is tired of surviving and ready to heal.

My approach is Christ-centered, values-driven, supportive, and evidence-based. I integrate CBT tools with faith in a way that is both clinically grounded and spiritually meaningful. My heart is to help women explore identity, clarify values, and examine the mindset patterns and inner narratives that are shaping their lives. Together, we identify cognitive distortions that interfere with emotional and spiritual well-being and replace them with truth, clarity, and alignment.” - Warmly, Kaci Cunningham, MS, PLPC

Kaci is taking clients! Email to schedule a complimentary consultation. INFO@truthandcounsel.com

04/01/2026

In today's guest post, Licensed Professional Counselor Sunshine Loveland breaks down a critical topic every parent and educator needs to understand: self-harm behaviors in teens….

Content Warning: This article discusses su***de and self-harm, which may be distressing to some readers. This post is not a substitute for professional mental health support. Please prioritize your well-being. USA/Canada: Call or text 988 to reach the Su***de & Crisis Lifeline (24/7).

In today's guest post, Licensed Professional Counselor Sunshine Loveland breaks down a critical topic every parent and educator needs to understand: self-harm behaviors in teens…. Content Warning:  This article discusses su***de and self-harm, which may be distressing to some readers. Thi

03/24/2026

Welcome back to our TEAM SPOTLIGHT SERIES! Research shows that the #1 predictor of success in therapy is the client-clinician fit. Read more about EMDR Certified therapist Nikki Coorts to see if she is the right match for you. Nikki is currently accepting new clients!

Nikki specializes in supporting women in the “sandwich generation” (navigating mid-life challenges). She is gifted at helping women who feel stuck move forward, particularly when past hurts hold them back.

If you are looking for deep, lasting healing, Nikki utilizes evidence-based CBT and EMDR to facilitate transformation.

Does this sound like you?
Email INFO@truthandcounsel.com today for a complimentary consultation with Nikki.

03/09/2026

Welcome back to our match-making series, because client-therapist FIT is the #1 predictor of success in the counseling room!

Meet Sunshine Loveland, a gifted LPC who is trained in Attachment-Based Family Therapy and Collaborative Assessment and Management of Suicidality (CAMS).

“I provide teens, young adults, and women a safe, grace-filled space—serving as a trusted confidant, steady companion, and compassionate guide to help you find hope, healing, and identity in Christ.”

Sunshine’s specialties include:

☀️Working with teens to create a safe, empowering space where they can build confidence, navigate emotions, strengthen relationships, and grow into their fullest, most resilient selves.

☀️Supporting single women in building confidence, healing from past wounds, and creating fulfilling, purpose-driven lives rooted in a Biblical identity.

☀️Providing Family Therapy to help strengthen emotional bonds and build more secure, trusting relationships.

☀️Supporting clients in the heavy, dark valleys of suicidal thoughts and the desire to die, to foster safety, restore purpose, and guide them towards a future they feel worth living.

☀️Helping clients who self-harm to develop healthier coping skills, restore hope, and build resilience—while engaging family as supportive partners in healing.

Sunshine is currently taking clients and may be YOUR perfect fit. Email for a free consultation! Info@truthandcounsel.com

womensmentalhealth

03/02/2026

It’s Monday Match Day— A Team Spotlight Series to help you get to know our clinicians better. Research tells us the BEST predictor of success is a strong client-clinician MATCH! Think of us as your personal mental health match-makers. 😉

Meet Stephanie Watson, MAMFC, AC-PLC

As a professional life coach with a Master’s in Marriage and Family Counseling, Stephanie meets each woman exactly where she is. She believes your story matters. Your experiences - past and present - have shaped you, but do not limit you.

“Every season of life brings change - some beautiful, some unexpected and some deeply stretching. I walk with women of all ages through life’s transitional stages - whether you’re navigating career shifts, motherhood, empty nesting, relationship changes, losses, rediscovering your purpose, or sensing God is calling you into something new. We will walk together to reflect on where you’ve been and where you are, while intentionally focusing on healing, growth, and the future you’re being called toward. “ - Stephanie

Coaching is:
*Hope-filled
*Solution-focused
*Growth-centered
*Rooted in faith
*Built around your unique strengths and goals

Ready to take the next step of faith and schedule a free call with Stephanie? Email us! Info@truthandcounsel.com


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