Orangetheory Fitness Springfield - East

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Trainer Tip Tuesday with Coach Josi

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/30/2025

Milestone after milestone, this studio is unstoppable! 🚴‍♀️🏋️‍♂️✨ Shoutout to our members who are putting in the work and hitting huge achievements. We see you, and we’re celebrating YOU! 🧡

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/28/2025

Dri Tri was a day to remember! From first-timers to PRs, you all proved you are built to TRI! The energy, the grit, and the teamwork made is unforgettable.

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Just a quick reminder!

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/23/2025

It's official: We've been cursed, and these witches aren't playing around. Dark magic has seeped into our workouts, and the only way out is — you guessed it — straight through their hellish hexes. Break through 4 spellbound workouts, and together we'll generate enough power to banish the curse.

From October 24–31, help us lift the hex on Hell Week. Register now to join the fight.

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/20/2025

DRI TRI wave 3 is off!!

09/20/2025

DRI TRI WAVE 2 underway!! Let’s show them some love 🧡🧡

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

Don’t let your age stop you from TRI-ing!

09/19/2025

Let’s goooo!!!

09/19/2025

09/19/2025

10/10 recommend bragging about your milestones. 💅

09/19/2025

Happy Birthday to the one and only Coach Ethan T! 🥳💪 Thanks for pushing us, motivating us, and always bringing the energy. Wishing you the best year ahead! 🎉🔥