05/07/2026
Move. Feel Better. Stay Strong.
The Side by Side Wellness Program offers free, supportive exercise classes designed for individuals during and after cancer treatment. From yoga and Pilates to tai chi and gentle movement, our classes help improve strength, balance, flexibility, and overall well-being.
Open to patients, families, and caregivers, regardless of where treatment is received.
Attend in person or virtually. No cost. No sign-up required.
Questions? Call 217-545-7495 or email simmons@siumed.edu