WholeSelf Healing Resilience Center

WholeSelf Healing Resilience Center Somatic Experiencing® Practitioner (SEP) & Nervous System Health Specialist | Gentle, science-backed support for stress, trauma, & resilience

Ashley Krstulovich is a distinguished yoga and mindfulness educator whose work transcends the mat, redefining how individuals and communities heal and thrive. Based in Springfield, Illinois, she is the founder of WholeSelf Healing Resilience Center, a sanctuary for trauma-informed wellness practices that empower people to reclaim balance and vitality in their lives. Widely recognized for her impact, Ashley was honored as Illinois Times’ Best Yoga Instructor of 2024, awarded CommunityVotes-Springfield’s Platinum Yoga and Meditation, and named Business Rate’s Best Wellness Center in Springfield, Illinois. These accolades are a testament to her mission: to make yoga, mindfulness, and somatic healing practices accessible, inclusive, and transformative. With over 5,000 hours of teaching experience, Ashley holds an E-RYT certification and is a Yoga Alliance Certified Education Provider. Currently advancing her expertise as a Somatic Experiencing Practitioner through Somatic Experiencing International, Ashley combines scientific insight with heartfelt care. Her training spans Mindfulness-Based Stress Reduction (MBSR), K-12 mindfulness education through Mindful Schools, trauma-informed practices under James Fox of the Prison Yoga Project, and specialized certifications in Kids and Families Yoga. Ashley’s work extends beyond the studio through her past nonprofit, Yoga for a Mindful Midwest, which has brought mindfulness programs to schools and agencies across the region. She was also the co-founder of FLOW Midwest Yoga & Meditation, previously recognized as Illinois Times’ Best Yoga Studio in Springfield (2020). Her expertise and advocacy have been featured in national outlets such as Yoga Journal, Chicago Tribune, NPR, and The Washington Post, as well as respected local publications. Through WholeSelf Healing, Ashley has cultivated a distinctive brand that resonates with those seeking more than physical fitness—a holistic approach that blends movement, mindfulness, and somatic awareness to foster resilience and self-compassion. Her trauma-informed framework positions her as a thought leader and trusted guide for anyone navigating life’s complexities. Passionate about creating pathways to healing for all, Ashley invites individuals and communities to explore the profound power of mindfulness, movement, and self-awareness to unlock their fullest potential.

Tonight 🤍
11/05/2025

Tonight 🤍

11/05/2025
11/03/2025

Ope! We’re doing it again!!
*This way, those who reached out who couldn’t take advantage last time, here’s your chance! ❤️

‼️FOR TODAY ONLY‼️

I will be offering a package of 5 sessions for $200. What will be different about this package is that it will include both SE sessions AND 1:1 yoga classes. This means you’ll be saving approximately $35 off a private yoga class and $20 off an SE session.

It is officially in the system and will immediately be taken down tomorrow.

This is a wonderful opportunity to take advantage of these amazing services for a price less than your typical co-pay.

Here’s to spreading this work far and wide…!!s

10/30/2025

‼️FOR 24-HOURS ONLY‼️

I will be offering a package of 5 sessions for $200. What will be different about this package is that it will include both SE sessions AND 1:1 yoga classes. This means you’ll be saving approximately $35 off a private yoga class and $20 off an SE session.

It is officially in the system and will immediately be taken down tomorrow.

This is a wonderful opportunity to take advantage of these amazing services for a price less than your typical co-pay.

Here’s to spreading this work far and wide…!!

T O N I G H T 🙏🏼
10/29/2025

T O N I G H T 🙏🏼

Because of the amazing response, I have opened TWO booking options for the following event:✨Somatic Sanctuary: Candlelig...
10/23/2025

Because of the amazing response, I have opened TWO booking options for the following event:

✨Somatic Sanctuary: Candlelight Nervous System Reset + Tarot Insight✨

An intimate, candlelit evening to help your body embrace the exhale…

Join Ashley Krstulovich, Somatic Experiencing® Practitioner and trauma-informed yoga and mindfulness instructor, for a deeply restorative 90-minute journey into calm and connection.

In this small-group experience, you’ll be gently guided through:

•A journaling prompt card pull
•Soothing breath awareness and sensory grounding
•Somatic practices to support regulation and release
•Extended rest and stillness to help your nervous system settle
•A closing mini tarot pull, offering symbolic insight into what your body most needs right now.

The result? A quiet, embodied reset— a soft return to safety, presence, and ease.

When:
MONDAY, NOVEMBER 3rd, 5:30p

-or-

SATURDAY, NOVEMBER 15th, 4p

Where:
WholeSelf Healing Resilience Center,
1340 S. State St

Investment:
$55 per person

Capacity:
Limited to 5 participants per event

Save your spot here (under ‘Classes’):::
https://www.vagaro.com/why35e8

10/22/2025

Tonight yoga class is CANCELLED.

Thank you all and I look forward to seeing your beautiful faces next week!

How wonderful!!! 🗳️
10/21/2025

How wonderful!!! 🗳️

Official 2025 Community Voting Awards Platform for Springfield, IL. Where the community votes for their favorites every year.

10/20/2025

🕯️ Something special is coming…

A cozy candlelit evening designed to help your body acess the best kind of exhale.
Think: deep rest, guided somatic grounding, soft breath, and nervous system nourishment— all wrapped in warmth and quiet magic.

And yes… this event includes a mini tarot pull, as well— not for fortune-telling, but as a way to listen more closely to what your body’s wisdom is already whispering.

✨ Somatic Sanctuary: A Candlelight Nervous System Reset
Limited spots. One night only.
$55 | Springfield, IL

If your system’s been craving calm— this is for you.
Drop a 🕯️ in the comments or message me for first dibs when sign-up opens.

Address

1340 S. State St
Springfield, IL
62704

Opening Hours

Tuesday 1pm - 5pm
Thursday 8am - 6:30pm
Saturday 8am - 2pm
Sunday 8am - 3pm

Telephone

2173039521

Website

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