WholeSelf Healing Resilience Center

03/21/2026

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Official 2026 Community Voting Awards Platform for Springfield, IL. Where the community votes for their favorites every year.

03/06/2026

A gentle reminder ✨🙏🏼

Acceptance doesn't mean succumbing.

02/27/2026

I’m sitting with a lot of gratitude for this season….

My Somatic Experiencing practice is currently booked out nearly two months.

This is not something I take lightly.

Behind the scenes, I’m actively tending to the logistics— reviewing my schedule, adjusting systems, refining intake, and making thoughtful decisions about how and when to expand. Growth is exciting… and I care deeply about doing it in a way that protects the quality, presence, and depth this work deserves.

Sustainable growth takes intention— and I’m committed to building this the right way, not the rushed way.

To everyone who has reached out, referred a friend, trusted me with your story, committed to this nervous system work in your own way— from my whole heart, thank you. This kind of growth doesn’t happen by accident. It happens because people are willing to show up with courage and honesty.

If you’re currently on my calendar, I value the trust you’re placing in this work.

If you’re waiting for an opening, thank you for your patience. I can assure you, I’m working on it. If you’d like to be added to the waitlist for upcoming availability, always feel free to reach out.

So incredibly grateful. Truly.

02/11/2026

Tonight 🙏🏼

01/28/2026

Yoga is on for tomorrow night! 🙏🏼

01/14/2026

All are welcome. Always. ✌️

01/10/2026

If you’ve been feeling overwhelmed, disconnected, stuck in survival mode, or just tired in your bones, the work I offer is designed to meet you where you are— literally and figuratively.

Here’s a little more about my services:

🤲 Somatic Experiencing® Sessions – $60
This is gentle, body-based trauma support that helps your nervous system settle, reorganize, and find more capacity. We’re not re-hashing your story—we’re working with what your body already knows, at a pace that feels safe and respectful. Ideal for anxiety, trauma, chronic stress, grief, burnout, and feeling “stuck.”

💆🏻 Somatic Supportive Touch Sessions – $65
A deeply grounding, consent-based offering that supports regulation through intentional, supportive touch. This can help build safety, ease chronic tension, and support nervous system repair—especially for folks whose systems have learned to stay guarded. Slow, attuned, and very respectful of your boundaries.

🧘 1:1 Yoga Sessions – $65
This is not a generic yoga class. These sessions are fully customized to your body and nervous system—whether you need grounding, gentle strength, mobility, rest, or all of the above. Trauma-informed, accessible, and adaptable for all levels and bodies.

💻🚗 Important reminder:
I offer virtual sessions and house calls in addition to in-office appointments. If getting out of the house feels like too much, or you regulate best in your own space, we can absolutely work with that. Support should be accessible—not another stressor.

If your system has been waving tiny red flags… or full-blown air-raid sirens… this is your sign to reach out. You don’t have to do this alone.

All are welcome. Always.
https://www.vagaro.com/why35e8

01/06/2026

Tomorrow night! 🩶🙏🏼

01/06/2026

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Join us for free yoga classes every 2nd & 4th Thursday at 1pm! Starting this Thursday!