WholeSelf Healing Resilience Center

WholeSelf Healing Resilience Center Ashley Krstulovich SEP, E-RYT, YACEP
Relentlessly Humanizing Each Other
Finding ways back to safe, whole embodiment

Ashley Krstulovich is a distinguished yoga and mindfulness educator whose work transcends the mat, redefining how individuals and communities heal and thrive. Based in Springfield, Illinois, she is the founder of WholeSelf Healing Resilience Center, a sanctuary for trauma-informed wellness practices that empower people to reclaim balance and vitality in their lives. Widely recognized for her impac

t, Ashley was honored as Illinois Times’ Best Yoga Instructor of 2024, awarded CommunityVotes-Springfield’s Platinum Yoga and Meditation, and named Business Rate’s Best Wellness Center in Springfield, Illinois. These accolades are a testament to her mission: to make yoga, mindfulness, and somatic healing practices accessible, inclusive, and transformative. With over 5,000 hours of teaching experience, Ashley holds an E-RYT certification and is a Yoga Alliance Certified Education Provider. Currently advancing her expertise as a Somatic Experiencing Practitioner through Somatic Experiencing International, Ashley combines scientific insight with heartfelt care. Her training spans Mindfulness-Based Stress Reduction (MBSR), K-12 mindfulness education through Mindful Schools, trauma-informed practices under James Fox of the Prison Yoga Project, and specialized certifications in Kids and Families Yoga. Ashley’s work extends beyond the studio through her past nonprofit, Yoga for a Mindful Midwest, which has brought mindfulness programs to schools and agencies across the region. She was also the co-founder of FLOW Midwest Yoga & Meditation, previously recognized as Illinois Times’ Best Yoga Studio in Springfield (2020). Her expertise and advocacy have been featured in national outlets such as Yoga Journal, Chicago Tribune, NPR, and The Washington Post, as well as respected local publications. Through WholeSelf Healing, Ashley has cultivated a distinctive brand that resonates with those seeking more than physical fitness—a holistic approach that blends movement, mindfulness, and somatic awareness to foster resilience and self-compassion. Her trauma-informed framework positions her as a thought leader and trusted guide for anyone navigating life’s complexities. Passionate about creating pathways to healing for all, Ashley invites individuals and communities to explore the profound power of mindfulness, movement, and self-awareness to unlock their fullest potential.

See some of you tonight….!!!
07/24/2025

See some of you tonight….!!!

Join us at 6:30pm for Free Yoga!

SIX more days of these specials…!!!For those clients who our regulars, as well as those who’ve been on the fence about n...
07/23/2025

SIX more days of these specials…!!!

For those clients who our regulars, as well as those who’ve been on the fence about nervous system support, I highly recommend scooping up a special before they’re gone.

You are always most welcome and I want this work to be as accessible as I can manage!!!

All the gratitude and see you soon!
https://www.vagaro.com/why35e8

07/23/2025
07/22/2025

- Greetings, lovely humans! I wanted to send out a quick update on what's going on at WholeSelf Healing Resilience Center... Right now, I am currently in the process of expanding upon my YouTube channel (which will include everything from yoga & meditations classes, Beginners Somatic Experiencing fo...

New Private Yoga Package — 3 for $90!!!($35 savings per session)Craving movement that actually meets you where you’re at...
07/22/2025

New Private Yoga Package — 3 for $90!!!
($35 savings per session)

Craving movement that actually meets you where you’re at? This private yoga package is designed for those who want something more intentional, more nourishing, and way more personalized than your average group class.

When you book a 1:1 with me, you’re getting:

✨ A session tailored precisely to your preferences—your energy level, body, goals, and even your playlist vibe.
✨ The full attention of someone with 10+ years of experience (and voted best yoga instructor in Springfield in 2024!)
✨ Somatic wisdom woven in for deeper nervous system support
✨ Thoughtful sequencing that meets you where you are—and gently challenges what you thought was possible.

And right now, you can book 3 sessions for just $90— a savings of $105 total (that’s $35 off each session). That’s a whole lotta value for a truly customized experience.

This offer is perfect for:
🌀 Folks who feel overlooked in group classes
🌀 Anyone healing from injury or navigating chronic pain
🌀 People who want to deepen their practice or start fresh with support
🌀 Or just someone who wants an hour that feels like a sanctuary

Spots are limited, and I don’t offer private pricing this low often— so if you’ve been curious, now’s the time to try it.

BOOK YOUR SESH HERE:::
https://www.vagaro.com/why35e8

07/21/2025

TESTIMONIAL 7/21/25—

“My sessions with Ashley were transformative. Like years of therapy in a gentle session, pulling out and up trapped emotion, fear, and then full clarity and strength. It’s almost hard to encapsulate in words how deeply profound and impactful my sessions were, and their after effects, but all I can say is that this therapy is deeply effective in my personal experience. I cannot recommend it highly enough. Everyone should go see Ashley and allow this gentle yet potent therapy to help them too. Thank you so much.”
~Vanessa, (Austin, TX)

Only ONE more week of this special!!!It’s really an amazing deal, and I’d be honored to help support your nervous system...
07/21/2025

Only ONE more week of this special!!!

It’s really an amazing deal, and I’d be honored to help support your nervous system.

BOOK HERE:
https://www.vagaro.com/why35e8

Another chance to join us— THIS Thursday!Pop in for a stretch, stay as long as you’d like, and leave with a greater sens...
07/20/2025

Another chance to join us— THIS Thursday!
Pop in for a stretch, stay as long as you’d like, and leave with a greater sense of ease and embodiment.

No sign-up necessary, just show up and enjoy!

Only ONE SPOT left…….If you’re on the fence, this is your sign that you should take the leap.YOU WILL BE SO HAPPY YOU DI...
07/19/2025

Only ONE SPOT left…….

If you’re on the fence, this is your sign that you should take the leap.

YOU WILL BE SO HAPPY YOU DID!!

Last Spot:::
https://www.vagaro.com/why35e8

Address

Springfield, IL

Opening Hours

Tuesday 1pm - 5pm
Thursday 8am - 6:30pm
Saturday 8am - 2pm
Sunday 8am - 3pm

Telephone

2173039521

Website

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