Care Station Medical Group

07/25/2025

The 10,000 steps a day goal has been the unofficial standard for activity for many years. However, this study suggests that you may not need that many.

Whether you hit these goals or not, getting up and being active is the key!

07/24/2025

Do you get excited to see big companies make changes to align with new MAHA ideals?

Food and Drug Commissioner Dr. Marty Makary weighs in on PepsiCo becoming the latest company to ban artificial dyes from chips as part of the MAHA movement.

07/18/2025

It continues to be a hot, hot summer. Make sure you're staying safe!

US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

07/16/2025

This can almost always be preventable. If you choose to use nicodian pouches, please keep out of reach of children.

Ni****ne pouches are now a fast-growing source of ni****ne poisoning in young children, according to a new study.

07/15/2025

This is not the health headline you want to read!

An outbreak in West Texas that spread to several other states drove the case counts up substantially.

07/10/2025

Quality food is not cheap. So, the last thing we should do is waste it. Here are some tips to maximize your grocery budget.

Six chefs share their most creative ways to decrease food waste, save money and protect the environment all at once.

07/08/2025

If you are struggling with excess weight and the possibility of diabetes in your future...don't lose hope. Taking a few basic steps can help you get back on track!

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, and even bring blood sugar levels back to healthy levels.

07/06/2025

Are you a fan of wearable technology that tracks your health?

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the benefits and drawbacks?

07/03/2025

Please keep this in mind for the holiday weekend!

Medical experts warn about July 4th health hazards, as ERs see peak visits from fireworks injuries, alcohol accidents, burns, heat exhaustion and drowning.

07/02/2025

This is great news this early in the morning!

Researchers say daily coffee consumption can lower a person’s overall mortality risk as well as their risk of death from cardiovascular disease. However, the benefits decline for those who add significant amounts of sugar and cream to their coffee.

07/01/2025

No one is a fan of the symptoms that are common with the newest COVID strain.

A painful sore throat is a signature symptom of an Omicron subvariant called NB.1.8.1, or Nimbus. It now makes up about a third of U.S. COVID-19 cases. Find out what you can do to get relief.

07/01/2025

The heat can definitely impact the quality of your sleep.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.