Eat Well Ozarks

Eat Well Ozarks Local food enthusiasm in SWMO, because “healthy”food should taste good AND build community🌱👩🏼‍🌾♥️

Fave time of year is watching my little dream wake up ☀️🌱😍I lost all my peach flowers in those last cold snaps (Missouri...
04/17/2026

Fave time of year is watching my little dream wake up ☀️🌱😍

I lost all my peach flowers in those last cold snaps (Missouri has lots of false spring starts 🥶), but my tomato and peppers plantlets are now tucked in the ground. Asparagus, eggs, and herbs have been coming in hot for a few weeks now 🪺 and the raspberries and zinnia volunteers are making their way!!

Emma’s working on a new quail project to add to the mix 🫶🏼 18 years ago I killed everything I grew, but I just do not give up 😅 So fun to have my babies love this as much as I do.

What should I call this space I love? I’m thinking Little Queen City Farm 👑

03/30/2026

✨✨Let’s talk about THE FOOD at The Shared Table Retreat ✨✨

I’m Stephanie, a registered dietitian, and I’m all about culinary nutrition—making meals that are healthy and actually taste amazing 🔥

I teach cooking classes to help people feel comfortable in the kitchen and get excited about food and nutrition. For me, it’s about adding things that feel (and taste!) good, not taking things away or following a bunch of rules.

Every weekend, I’ve been testing recipes for our retreat- on the hunt for meals that are colorful, satisfying, and full of flavor.

The best part? It’s all included in the cost of the retreat. All meals, cooking classes, and unlimited access to RDs for the weekend (my cohosts, Lindsay Sparks and Jaime Gnau are so goooood at what they do!)

Mostly, it’s about feeling confident in the kitchen and actually enjoying what you’re eating, knowing it’s supporting your health goals. Can’t wait to cook with you!

(Link for tickets in bio!)

03/02/2026

Hi! Steph Mitchell Urich here. Being the Southwest Regional Director for MOAND is stretching me in some good ways, and I’m so thankful for the RDs and RD2Bes who came out to our Speed Networking event at on Saturday!

Lindsay Sparks, RDN led us through a “speed-dating” style game that helped us all get to know each other better *real* quick 👯 Students catered a DELICIOUS meal that I’m still thinking about 😋

Fun stuff coming up: RD appreciation gifts in honor of National Nutrition Month, monthly early Saturday morning coffees at local shops around town, and our grand finale before summer 🍽️ The Local Table Tour 🍽️

Hope to see you there!

🧠💡Loving this webinar hosted by and the brilliant students of 🫶🏼They did a great job presenting hot topics from 202...
12/03/2025

🧠💡Loving this webinar hosted by and the brilliant students of 🫶🏼They did a great job presenting hot topics from 2025.

I’m having so much fun coordinating events as the Southwest Regional Director for MOAND- my planning team is 💣 and creating just the best moments for professional connection around nutrition in the MO Ozarks 🤍

Students knocked it out of the park! Our Quantity Foods class seeing, learning, doing 🧠💡 They spend the semester explor...
04/11/2025

Students knocked it out of the park! Our Quantity Foods class seeing, learning, doing 🧠💡 They spend the semester exploring food service in healthcare and schools, and the has been a great project to flex!!

Kicking off with a stop for the 🎉 Snickers latte and a southwest quiche to fuel the day ahead!So much fun to host th...
04/11/2025

Kicking off with a stop for the 🎉 Snickers latte and a southwest quiche to fuel the day ahead!

So much fun to host this nutrition conference at this year!! With my favorite team on the planet 👯‍♀️👯‍♀️👯‍♀️

When it’s breakfast for dinner but you are feeling fancy so you add a cup of water to the pancake batter and call it cre...
01/15/2025

When it’s breakfast for dinner but you are feeling fancy so you add a cup of water to the pancake batter and call it crepes ♥️
Also when your natural light is gone so you practice with the super-saturated food photo trend and you aren’t sure how you feel about it?! Regardless, delicious. And nutritious! Frozen fruit has just as much vit C and fiber as fresh AND can be a little cheaper this time of year 🙌🏼 1/2 scoop of whole wheat flour subbed for all-purpose plus vanilla yogurt/creamy cheese filling =higher protein + fiber 💪🏼

❄️ Pretty snow on the ground outside ❄️but these little babies are warm & cozy inside 🌱 Container gardening workshops co...
01/11/2025

❄️ Pretty snow on the ground outside ❄️but these little babies are warm & cozy inside 🌱 Container gardening workshops coming up - dietetic interns will be sharing all the health benefits of cooking with herbs and guests get to take these guys home! 🥰

♥️🌱 Soil blocking for fall veg at the Market Garden
09/04/2024

♥️🌱 Soil blocking for fall veg at the Market Garden

Lila is gettin’ that vit C from the 🍍🍊Pineapple Orange Fruit Tea 🍍🍊 new SECOND location on the south side of town!! ZER...
08/25/2024

Lila is gettin’ that vit C from the 🍍🍊Pineapple Orange Fruit Tea 🍍🍊 new SECOND location on the south side of town!! ZERO regrets about ordering the Mixed Veg in Special Sauce to fill my belly!

blueberries with whole milk in this DELICIOUS Italian soda- filling bellies with protein, calcium, and antioxidants in...
06/23/2024

blueberries with whole milk in this DELICIOUS Italian soda- filling bellies with protein, calcium, and antioxidants in a refreshing bev.

Plus- so fun to shoot this shot- two kids pouring blueberry syrup and milk so you can see all the pretty swirls 😍 Aaaannnd also explaining the puddle of milk in the bottom right corner 😆 Eating well and enjoying our food IRL!

Maaaaaybe I left this one in the ground too long 😅 Japanese Wasabi radish from Can’t wait to experiment with these! ...
06/21/2024

Maaaaaybe I left this one in the ground too long 😅 Japanese Wasabi radish from

Can’t wait to experiment with these!

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