Eat Well Ozarks

Eat Well Ozarks Local food enthusiasm in SWMO, because “healthy”food should taste good AND build community🌱👩🏼‍🌾♥️

Students knocked it out of the park! Our Quantity Foods class seeing, learning, doing 🧠💡 They spend the semester explor...
04/11/2025

Students knocked it out of the park! Our Quantity Foods class seeing, learning, doing 🧠💡 They spend the semester exploring food service in healthcare and schools, and the has been a great project to flex!!

Kicking off with a stop for the 🎉 Snickers latte and a southwest quiche to fuel the day ahead!So much fun to host th...
04/11/2025

Kicking off with a stop for the 🎉 Snickers latte and a southwest quiche to fuel the day ahead!

So much fun to host this nutrition conference at this year!! With my favorite team on the planet 👯‍♀️👯‍♀️👯‍♀️

When it’s breakfast for dinner but you are feeling fancy so you add a cup of water to the pancake batter and call it cre...
01/15/2025

When it’s breakfast for dinner but you are feeling fancy so you add a cup of water to the pancake batter and call it crepes ♥️
Also when your natural light is gone so you practice with the super-saturated food photo trend and you aren’t sure how you feel about it?! Regardless, delicious. And nutritious! Frozen fruit has just as much vit C and fiber as fresh AND can be a little cheaper this time of year 🙌🏼 1/2 scoop of whole wheat flour subbed for all-purpose plus vanilla yogurt/creamy cheese filling =higher protein + fiber 💪🏼

❄️ Pretty snow on the ground outside ❄️but these little babies are warm & cozy inside 🌱 Container gardening workshops co...
01/11/2025

❄️ Pretty snow on the ground outside ❄️but these little babies are warm & cozy inside 🌱 Container gardening workshops coming up - dietetic interns will be sharing all the health benefits of cooking with herbs and guests get to take these guys home! 🥰

♥️🌱 Soil blocking for fall veg at the Market Garden
09/04/2024

♥️🌱 Soil blocking for fall veg at the Market Garden

Lila is gettin’ that vit C from the 🍍🍊Pineapple Orange Fruit Tea 🍍🍊 new SECOND location on the south side of town!! ZER...
08/25/2024

Lila is gettin’ that vit C from the 🍍🍊Pineapple Orange Fruit Tea 🍍🍊 new SECOND location on the south side of town!! ZERO regrets about ordering the Mixed Veg in Special Sauce to fill my belly!

blueberries with whole milk in this DELICIOUS Italian soda- filling bellies with protein, calcium, and antioxidants in...
06/23/2024

blueberries with whole milk in this DELICIOUS Italian soda- filling bellies with protein, calcium, and antioxidants in a refreshing bev.

Plus- so fun to shoot this shot- two kids pouring blueberry syrup and milk so you can see all the pretty swirls 😍 Aaaannnd also explaining the puddle of milk in the bottom right corner 😆 Eating well and enjoying our food IRL!

Maaaaaybe I left this one in the ground too long 😅 Japanese Wasabi radish from Can’t wait to experiment with these! ...
06/21/2024

Maaaaaybe I left this one in the ground too long 😅 Japanese Wasabi radish from

Can’t wait to experiment with these!

So many goodies in season!! 🫛🥕🫐 Do you meal prep or free flow your weeknight meals? I like a combo, so I can have a plan...
06/15/2024

So many goodies in season!! 🫛🥕🫐 Do you meal prep or free flow your weeknight meals? I like a combo, so I can have a plan but still be creative and not get burnt out in the kitchen even though my people eat *alldaylong* Here’s how I plan for the week to focus on fresh, local foods:
1. saturday morning raid the garden and farmers market to see what’s available (my haul this week from 👆🏼👆🏼)
2. list ideas for how I want to use everything and when I will need to use it before it goes bad (like snap peas are sweetest TODAY but the beets can hang in my fridge until the end of the week)
3. hit the grocery store to grab other things I need

It’s a routine that allows me to be creative and actually ENJOY my time in the kitchen while still giving me a plan. What about you? How do you feed your families everyday without burning out?

Dirt bath 🛁
06/13/2024

Dirt bath 🛁

Look what we found ripe this week! If you want to get started with backyard fruit in SWMO, go with raspberries. They wil...
06/09/2024

Look what we found ripe this week! If you want to get started with backyard fruit in SWMO, go with raspberries. They will not die and want to take over your entire yard (is this a good thing?!) PLUS have lots of fiber, antioxidants and taste yummy right off the bush.

Stay tuned for raspberry cooking adventures ahead!

You bet we experimented and made THE BEST mint strawberry ice cream to preserve the last of our haul from Boz’s Berry Fa...
06/06/2024

You bet we experimented and made THE BEST mint strawberry ice cream to preserve the last of our haul from Boz’s Berry Farm! 🍓 And did some guerrilla foraging in a rampant mint patch 🤫🥷👩🏼‍🌾

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