Soar Therapy and Integrated Wellness

Soar Therapy and Integrated Wellness We're a multidisplinary clinic in Springfield, VA that specialize in hollistic and wellness for the mind and body! Mental Health-Counseling

High-functioning anxiety often hides behind success, productivity, and control. On the outside, everything looks stable,...
10/26/2025

High-functioning anxiety often hides behind success, productivity, and control. On the outside, everything looks stable, but inside there may be constant worry, restlessness, and exhaustion from keeping it all together.

Living this way can feel unsustainable. Peace should not only come after achievements, it should also exist in your day-to-day life. Therapy offers tools to reduce the inner chaos so you can feel relief instead of relying solely on performance.

You deserve to feel grounded, not just appear composed. At Soar Therapy, we help you find ways to build calm that lasts beyond your to-do list.

Grief is not one-size-fits-all. It can come from the death of a loved one, the loss of a relationship, a major life chan...
09/28/2025

Grief is not one-size-fits-all. It can come from the death of a loved one, the loss of a relationship, a major life change, or even the disruption of routines that once gave you stability. Each form of loss deserves acknowledgment and care.

At Soar Therapy, we provide a space where your feelings are respected, validated, and supported at your own pace. Some days grief may feel heavy, while others it may feel distant. Both are natural, and both are welcome here.

You do not have to silence your grief or push it away. Healing becomes possible when pain is witnessed with compassion. If you are seeking a safe place to process your loss, we are here for you.

What if healing required more than words? Our bodies often hold on to experiences long after our minds have moved on. Th...
09/26/2025

What if healing required more than words? Our bodies often hold on to experiences long after our minds have moved on. This can show up as tension, restlessness, or even physical pain that seems connected to stress or emotion.

Somatic therapy works by reconnecting you with the wisdom of your body. Through gentle movement, breath, and body awareness, you can begin to release what has been stored and find a sense of safety within yourself again.

At Soar Therapy and Integrated Wellness, we integrate somatic practices into therapy for clients who need more than talking alone. Healing begins when both mind and body are supported. Contact us to learn how somatic therapy may help you.

Inside each of us are different “parts” that show up in daily life. Some may be protective, others may carry pain, and o...
09/22/2025

Inside each of us are different “parts” that show up in daily life. Some may be protective, others may carry pain, and others help us succeed or stay on track. These voices are not mistakes; they are natural responses shaped by your experiences.

Internal Family Systems (IFS) therapy creates space to listen to these parts with curiosity rather than judgment. By understanding why they exist and what they are trying to protect, you can begin to bring calm and balance to your inner world.

At Soar Therapy, we help you move toward healing by supporting harmony among your parts. Real change happens when you can listen to yourself with compassion and allow all parts of you to be seen.

If you have never had a massage before, it can feel uncertain to know what to expect. At Soar Therapy, every session is ...
09/20/2025

If you have never had a massage before, it can feel uncertain to know what to expect. At Soar Therapy, every session is designed to help you feel comfortable, supported, and at ease from the very beginning.

You will be welcomed into a calm and private space where your needs are our priority. Before beginning, your therapist will listen carefully to what you hope to gain from the session. Whether your focus is stress relief, emotional support, or physical relaxation, the session will be shaped around you.

There is no expectation to talk or perform. This is time for your body to rest, for your nervous system to regulate, and for you to experience care without pressure. If you have questions or would like to book a session, reach us anytime at 703-267-5703 or info@soartherapywellness.com

Stress and tension often build up in the body before we even realize how much they are affecting our mind. Massage thera...
09/18/2025

Stress and tension often build up in the body before we even realize how much they are affecting our mind. Massage therapy offers a temporary relief and it creates space for your body to release what it has been holding so that your mind can also find calm.

At Soar Therapy and Integrated Wellness, massage is tailored to your unique needs. For some, that means addressing muscle tightness that has been linked to stress or trauma. For others, it is about creating a safe environment where the body can rest, reset, and begin to support emotional healing.

Healing becomes more sustainable when both body and mind are cared for together. If you are ready to experience how massage can support your overall wellness, contact us today at info@soartherapywellness.com

Immigration evaluations are a bridge between your story and the legal process, offering a clinical perspective that spea...
09/12/2025

Immigration evaluations are a bridge between your story and the legal process, offering a clinical perspective that speaks with both compassion and credibility.

By understanding your experiences and their impact on your emotional well-being, these evaluations give your case the depth and clarity it deserves. They provide a voice for the parts of your journey that cannot be captured by paperwork alone.

We now offer immigration evaluations as part of our services. Visit soartherapywellness.com to learn how we can support you through this process with professionalism and care.

Reactive depression arises after a life event or stressor that shakes your stability. Unlike other forms of depression, ...
09/10/2025

Reactive depression arises after a life event or stressor that shakes your stability. Unlike other forms of depression, it has a clear trigger, often tied to loss, change, or trauma. Recognising it is the first step toward recovery.

It may look like changes in sleep, appetite, or energy, difficulty focusing, withdrawing from loved ones, or a persistent sense of hopelessness. These signs can creep in quietly, making it important to pause and notice them.

If you are experiencing these symptoms after a significant life event, you do not have to go through it alone. Book your session today and let us help you rebuild with compassion and care.

Grief is not something you overcome. It becomes part of your life, changing shape as you do. Some days it will feel clos...
09/06/2025

Grief is not something you overcome. It becomes part of your life, changing shape as you do. Some days it will feel close, other days quieter, but it is always there in some form.

Learning to live with grief means making space for the pain without letting it consume you. It means telling your story, honouring your memories, and allowing yourself to feel.

If you are carrying the weight of loss, you do not have to face it alone. Book your session today and let us help you find ways to keep living while holding what you have lost.

When deep attachment wounds are in play, it is easy to confuse intensity with intimacy or to cling to relationships that...
09/04/2025

When deep attachment wounds are in play, it is easy to confuse intensity with intimacy or to cling to relationships that feel unstable simply because chaos feels familiar. You may find yourself excusing inconsistency, overlooking your needs, or feeling responsible for the other person’s emotions.

Sometimes, the need for closeness leads to rushing into emotional intimacy before trust has had time to grow. You might stay in situations that cause discomfort because the fear of rejection feels heavier than the pain of staying.

If you want to recognise these patterns and create secure, healthy bonds, book your session with us today. Together, we can help you build relationships rooted in trust and stability.

Caitlin Lisee works with teens and adults, blending warmth and structure to create a space where healing feels possible....
09/02/2025

Caitlin Lisee works with teens and adults, blending warmth and structure to create a space where healing feels possible. She offers real, practical tools while honoring each client’s pace and needs.

Her specialties include anxiety, depression, trauma, PTSD, anger regulation, ADHD, relationship issues, and domestic violence. She draws from CBT, DBT, trauma-informed practices, and client-centered approaches to tailor treatment to each person.

If you are ready to take the next step in your healing journey, book a session with Caitlin at soartherapywellness.com and experience compassionate, evidence-based care.

Living with a mood disorder comes with a unique set of hurdles. Emotional exhaustion can drain your energy, physical sym...
08/29/2025

Living with a mood disorder comes with a unique set of hurdles. Emotional exhaustion can drain your energy, physical symptoms may persist, and isolation often feels inevitable. Many also carry the weight of past trauma or systemic barriers that complicate recovery.

Understanding these challenges is key to finding compassionate, effective care. At Soar Therapy, we are here to help you navigate these complexities with evidence-based approaches tailored to your needs.
Don’t let these struggles define you.

Start your healing with us by booking a session at soartherapywellness.com.

Address

8003 Forbes Placee Suite 330
Springfield, VA
22151

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm

Telephone

(703) 267-5703

Website

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