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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 9am - 5pm

Soar Therapy and Integrated Wellness

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United States
Springfield, VA
Soar Therapy and Integrated Wellness

We're a multidisplinary clinic in Springfield, VA that specialize in hollistic and wellness for the mind and body! Mental Health-Counseling

01/30/2026

Some experiences are difficult to put into words. Therapy does not require you to justify or translate your pain before receiving support.

A safe therapeutic space allows emotions to surface, be processed, and gradually released without judgment or pressure.

Healing unfolds step by step, honoring your pace and your capacity.

Send us a DM or visit Soartherapywellness.com to learn more.

01/28/2026

Carrying unresolved emotional experiences can quietly shape confidence, relationships, and self-trust. Many people adapt by staying guarded or over-functioning, without realizing the toll it takes.

Therapy offers a space to release what no longer serves you and reconnect with a sense of internal stability and self-assurance.

You deserve to feel grounded and at ease in your own body and mind.

Reach out through info@soartherapywellness.com to get started.

01/26/2026

Anxiety often leaves the body feeling tense, reactive, and constantly alert. Over time, this can drain emotional energy and reduce focus and presence.

EMDR therapy helps reduce emotional triggers by addressing how the brain and nervous system store distress. As reactivity decreases, clarity and emotional balance increase.

Healing does not mean avoiding discomfort; it means learning that your system can move through it safely.

To begin, visit Soartherapywellness.com or send us a DM.

01/24/2026

Sometimes insight and coping skills are no longer enough. You may understand why you feel the way you do, yet emotional reactions continue to surface unexpectedly.

EMDR is a structured, evidence-based therapy that helps address the root of distress rather than managing symptoms alone. It supports the nervous system in resolving what it has been holding onto.

When the underlying pain is processed, forward movement becomes possible again without forcing or reliving trauma.

Reach out via DM or email info@soartherapywellness.com to explore EMDR therapy.

01/22/2026

The brain is designed to adapt, integrate, and reorganize experiences over time. When painful memories remain unprocessed, they can continue to trigger emotional and physical reactions in the present.

Bilateral stimulation, used in therapies like EMDR, supports the brain in reprocessing these experiences so they no longer feel overwhelming or intrusive.

This process does not erase memories. Instead, it allows them to settle into the past, where they can be remembered without relieved distress.

If you’re interested in learning more, visit Soartherapywellness.com or send us a DM.

01/20/2026

Trauma-informed therapy understands that the body cannot be rushed into healing. Forcing emotional release or rapid processing often increases distress rather than relief.

Instead, this approach honors the body’s signals and timing. Healing becomes an invitation rather than a demand, allowing safety and trust to rebuild gradually.

When the nervous system feels respected, it becomes more willing to release stored tension and emotional weight. This creates a foundation for meaningful and lasting change.

To explore trauma-informed therapy, contact us via DM or email info@soartherapywellness.com.

01/18/2026

Healing does not happen in isolated parts of the self. Emotional experiences are stored not only in thoughts, but also in muscles, posture, breathing patterns, and the nervous system. When care focuses on only one layer, progress can feel incomplete.

While therapy helps process emotions and meaning, body-based approaches allow the physical system to release what it has been carrying. This integration supports deeper regulation, clarity, and long-term relief from stress responses.

An integrated approach respects how the mind and body constantly communicate. When both are supported together, healing becomes more sustainable and grounded.

If you’re curious about integrated wellness services, send us a DM or visit Soartherapywellness.com to learn more.

01/16/2026

Grief is often misunderstood as something we should “move past” quickly, but healing rarely works that way. Emotional recovery is not linear, and it doesn’t follow timelines or expectations imposed by others. True healing begins when we allow emotions to exist without pressure or shame.

Loss takes many forms. It can emerge after a divorce, the end of a relationship, the loss of a pet, or even life transitions that quietly change who we are and how we see the world. When these experiences go unacknowledged, the emotional weight often lingers beneath the surface.

Therapy creates a space where emotions are not minimized or rushed. Validation helps the nervous system soften, allowing reflection and meaning-making to happen naturally rather than through force.

At Soar Therapy and Integrated Wellness, we support clients in transforming painful memories into sources of resilience and grounding. If you’re ready to begin, reach out through Soartherapywellness.com or send us a DM.

12/17/2025

You’re not “too emotional.”

Your brain is simply reacting faster than your skills can keep up. When emotions rise suddenly, your body shifts into survival mode, and that’s why even small triggers can feel overwhelming. It’s not weakness; it’s your nervous system doing its best to protect you.

Through DBT-informed therapy, you can learn how to pause before the reaction takes over. These skills help you identify what’s really happening underneath the intensity: the thoughts, sensations, and emotions that drive your responses.

With practice, you begin to notice the wave before it crashes. You learn to ride it with steadiness, building emotional confidence instead of trying to “control” what you feel.

If you’re ready to feel more in control of your emotions, start therapy with us at soartherapywellness.com 💛

12/15/2025

Every relationship experiences conflict, but it’s often what happens after the argument that creates real distance. Silence, tension, or withdrawal can quietly erode emotional safety, even in loving partnerships. When repair doesn’t happen, partners stop feeling seen, and connection fades.

Conflict isn’t the enemy; it’s a signal. It tells us that something deeper needs attention often unmet needs, fear of rejection, or old attachment wounds. When these emotions go unspoken, couples fall into repetitive cycles that feel impossible to break.

In therapy, couples learn to slow down those reactive moments and replace blame with curiosity. By identifying patterns and understanding what each partner’s nervous system is protecting, communication becomes safer, more grounded, and more authentic.

Rediscover connection that feels safe, secure, and lasting.
Start couples counseling today at soartherapywellness.com. 💛

12/13/2025

Many teens aren’t defiant , they’re overwhelmed. Academic pressure, social stress, and constant digital comparison keep their nervous systems in overdrive. What looks like withdrawal or irritability is often exhaustion from trying to manage emotions they don’t yet have tools for.

Therapy gives teens a space where they can slow down and learn how their emotions work.

At Soar, we keep parents informed while giving teens the privacy they need to grow. The result is healthier communication at home and more emotional steadiness at school, with friends, and beyond.

🌿 Learn more or book a session at soartherapywellness.com.

12/11/2025

Before we can regulate emotions, we have to recognize them. Awareness is the foundation of emotional regulation and it’s what allows you to pause before reacting and understand what your body and mind are trying to say. Without awareness, emotions can feel like they appear out of nowhere, hijacking your sense of control.

In therapy, awareness is built through small, consistent practices: noticing your breathing, tracking how tension builds in your body, and observing your thoughts without judgment.

Over time, this self-awareness becomes emotional literacy. You start to understand the difference between anger and fear, stress and sadness. With that clarity, you can meet your emotions with compassion instead of resistance, which is where healing begins.

Begin your journey toward balance and confidence at soartherapywellness.com.

Address

8003 Forbes Placee Suite 330
Springfield, VA
22151

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	9am - 5pm

Telephone

(703) 267-5703

Website

http://ZRCounselingservices.com/

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