Soar Therapy and Integrated Wellness

Soar Therapy and Integrated Wellness We're a multidisplinary clinic in Springfield, VA that specialize in hollistic and wellness for the mind and body! Mental Health-Counseling

Soar Therapy and Integrated Wellness offers trauma informed massage therapy as part of our integrative model of care.Mas...
03/20/2026

Soar Therapy and Integrated Wellness offers trauma informed massage therapy as part of our integrative model of care.

Massage therapy is not only about relaxation. It supports nervous system regulation, stress reduction, and mind body connection.

This service may be helpful if you feel tense, burned out, overwhelmed, or want physical support alongside emotional care.

To learn more about massage therapy and availability, visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com

03/18/2026

Massage therapy is not only about feeling relaxed. It supports nervous system regulation, stress reduction, and mind body connection.

At Soar, massage is offered as part of our integrative model of care, alongside mental health therapy.

This service may be helpful if you feel tense, overwhelmed, or burned out.

To learn more about massage services and availability, visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com

At Soar Therapy and Integrated Wellness, we believe thoughtful care leads to better outcomes.We work best with adults wh...
03/16/2026

At Soar Therapy and Integrated Wellness, we believe thoughtful care leads to better outcomes.

We work best with adults who are ready for consistent therapy, value depth oriented work, and want to understand their patterns at both emotional and nervous system levels.

Our approach is integrative, intentional, and focused on sustainable change rather than quick fixes.

Visit soartherapywellness.com or email info@soartherapywellness.com to learn more about our approach and services.

Anxiety is not a personal failure. It is a nervous system doing its best to keep you safe.When worry, tension, and overt...
03/14/2026

Anxiety is not a personal failure. It is a nervous system doing its best to keep you safe.

When worry, tension, and overthinking become constant, it often means your system has not learned how to stand down.

Therapy helps identify what your anxiety is responding to and supports your body and mind in finding steadiness again, not by suppressing symptoms, but by addressing what is underneath.

Learn more at soartherapywellness.com, send us a DM, or email info@soartherapywellness.com to get started.

As the seasons shift, it’s natural to feel the need for a reset.Spring offers a gentle reminder that growth doesn’t have...
03/12/2026

As the seasons shift, it’s natural to feel the need for a reset.

Spring offers a gentle reminder that growth doesn’t have to be rushed. Sometimes, it begins with slowing down. Flow to Stillness is an intentional yoga and meditation experience designed to support nervous system regulation, mindful awareness, and embodied rest.

Through gentle movement and guided meditation, this session creates space to soften tension, reconnect with your breath, and return to a steadier internal rhythm.

🗓 Sunday, March 22
⏰ 11:00 AM – 12:30 PM
📍 Soar Therapy and Integrated Wellness
💲 $47 per person

Led by Uyen Nguyen, founder of Lotus Love Works.

Space is limited. Scan the QR code on the flyer or send us a DM to reserve your spot.

03/10/2026

Spring is an invitation to slow down, soften, and reset.

Flow to Stillness is a gentle yoga and meditation experience designed to help unwind the body, calm the nervous system, and create space for rest.

🗓 Sunday, March 22 ⏰ 11:00 to 12:30 PM
📍 Soar Therapy and Integrated Wellness
💲 $47 per person

Led by Uyen Nguyen, founder of Lotus Love Works.

Spaces are limited. Scan the QR code on the flyer or message us for details.

When someone has been single for a long time, entering a committed relationship can bring unexpected challenges.Independ...
03/09/2026

When someone has been single for a long time, entering a committed relationship can bring unexpected challenges.

Independence, routines, emotional habits, and decision-making patterns do not automatically shift once you are partnered. Even strong relationships can feel strained during this transition.

Couples therapy helps partners understand these changes with compassion instead of blame, creating space for flexibility and connection.

Reach out through DM, visit soartherapywellness.com, or email info@soartherapywellness.com to learn more about couples therapy.

On International Women’s Day, we recognize the visible and invisible roles many women carry every day. From professional...
03/08/2026

On International Women’s Day, we recognize the visible and invisible roles many women carry every day. From professional responsibilities to caregiving, from leadership to emotional support for others, the weight can be significant.

Women’s mental health deserves attention, protection, and meaningful support. Chronic stress, burnout, and emotional overload are not personal failures. They are often the result of sustained pressure and high expectations.

At Soar Therapy and Integrated Wellness, we are committed to supporting women through counseling and body based care that honors both emotional and physical wellbeing. If you or someone you care about is feeling overwhelmed, visit soartherapywellness.com, send us a message, or email info@soartherapywellness.com to learn more about our services.

03/07/2026

You can look confident on the outside and still feel overwhelmed on the inside.

Anxiety and low mood often show up as overthinking, pressure to perform, and emotional exhaustion.

Jordan works with teens and adults who want practical tools to feel more steady and confident. Using CBT and DBT, she supports emotional regulation and long term confidence.

To learn more about working with Jordan, visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com

Many couples avoid difficult conversations before marriage, not because they do not care, but because they assume love w...
03/04/2026

Many couples avoid difficult conversations before marriage, not because they do not care, but because they assume love will be enough.

Topics like finances, boundaries, communication styles, family expectations, and conflict patterns often go unspoken until stress brings them to the surface.

Premarital therapy creates space to explore these areas intentionally and build a strong foundation for long term connection.

If you are interested in premarital therapy, visit soartherapywellness.com, send us a DM, or contact info@soartherapywellness.com for availability.

If anxiety shows up as a tight chest, shallow breathing, numbness, or shutdown, thinking your way out of it will not wor...
03/02/2026

If anxiety shows up as a tight chest, shallow breathing, numbness, or shutdown, thinking your way out of it will not work.

That is because the body responds before the mind.

Somatic therapy focuses on the nervous system and helps the body feel safe enough to settle. When the body calms, emotional processing becomes more accessible.

At Soar, somatic work is integrated alongside EMDR and Parts Work for deeper, more sustainable healing.

Visit soartherapywellness.com, send us a DM, or email info@soartherapywellness.com to learn more about somatic therapy and explore availability.

ADHD is often misunderstood as a focus or discipline issue. For many adults, it is really about regulation.People with A...
02/28/2026

ADHD is often misunderstood as a focus or discipline issue. For many adults, it is really about regulation.

People with ADHD may struggle with emotional overwhelm, burnout, procrastination, difficulty starting tasks, and feeling chronically behind, even when they are capable and intelligent. Over time, this can lead to shame, anxiety, and harsh self judgment.

Therapy for ADHD is not about trying harder. It is about understanding how your brain and nervous system work, creating supportive structure, and learning strategies that fit how you are wired.

To learn more about therapy for adult ADHD, visit soartherapywellness.com, send us a DM, or contact us at info@soartherapywellness.com

Address

8003 Forbes Placee Suite 330
Springfield, VA
22151

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 9am - 5pm

Telephone

(703) 267-5703

Website

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