Intuitive Bodywork LLC

01/07/2026

Wellness Wednesday!
Ashley and Susan have taken CST1 classes already and plan to take CST2 courses this year to better serve you!

Transforming Lives Through CranioSacral Therapy 💚

CranioSacral Therapy (CST) is a gentle, hands-on approach that supports the body’s natural ability to heal, calm the nervous system, and restore balance.

People of all ages seek CST for stress, pain, tension, and overall well-being — meeting the body where it is, with care and respect.

✨ Learn more about CranioSacral Therapy:
👉 https://www.upledger.com/courses/discover

Or visit Upledger.com and click the Discover CST tab.

🔍 Find a certified Upledger CranioSacral Therapist near you:
👉 https://www.iahp.com/pages/search/index.php

01/07/2026

Wellness Wednesday!
Jarva will be at IB&M on Tues Jan 27th! Grab a spot with her to learn what's going on inside your body and ways to help improve your quality of life!

✨ New Year, New Start ✨

As we step into a new year, let’s shift the focus from extreme resolutions to supporting the body the way it was designed to heal.

Detoxification isn’t about harsh cleanses or deprivation—it’s about giving your body the tools it needs to eliminate, repair, and restore balance naturally. 🌿

Simple ways to support detox this year:
💧 Hydration that actually nourishes
🥗 Whole, mineral-rich foods
🚶‍♀️ Gentle movement to support lymph flow
😴 Rest to allow deep cellular repair

When your detox pathways are supported, energy improves, inflammation decreases, and your body can truly thrive.

💬 What’s one small step you’re committing to this year to support your health from the inside out?

Schedule an appointment today!
www.newhorizonsnaturalhealth.com

01/06/2026

Testimonial Tuesday!

01/05/2026

Motivational Monday!

01/03/2026

Self Care Saturday!

Sleep is vital for restoring and regenerating your body abd mind thus improving quality of life!
Here are some tips to help improve your sleep:
🌙 Evening Routine (Signal Your Body It’s Safe to Rest)
Go to bed and wake up at the same time daily (even weekends)
-Create a wind-down routine 30–60 minutes before bed (dim lights, calm music, stretching)
-Avoid intense conversations, work, or problem-solving right before sleep

📱 Reduce Light & Screen Stimulation
-Stop screens 30–60 minutes before bed if possible
-Use warm light / night mode after sunset
-Keep the bedroom dark (blackout curtains or sleep mask)

🛏️ Optimize Your Sleep Environment
-Keep room cool (around 60–67°F if comfortable)
-Use supportive pillows for neck, knees, or hips
-Reserve the bed for sleep & intimacy only (not work or scrolling)

🧠 Calm the Nervous System
-Practice slow breathing: inhale 4 sec → exhale 6–8 sec
-Try a body scan or progressive muscle relaxation
-Gentle stretching or legs-up-the-wall can reduce tension

☕ Be Mindful of Stimulants
Avoid caffeine 6–8 hours before bed
-Limit alcohol—it may help you fall asleep but disrupts deep sleep
-Eat lighter dinners; avoid heavy or spicy foods close to bedtime

☀️ Daytime Habits That Improve Night Sleep
-Get morning sunlight within the first hour of waking
-Move your body daily (even gentle movement helps)
-Avoid long naps; if needed, keep them under 30 minutes before 3pm

🧂 Supportive Nutrients (Food-Based First)
-Magnesium-rich foods (leafy greens, nuts, seeds)
-Hydration during the day—but reduce fluids right before bed
-Herbal teas like chamomile or lemon balm (if tolerated)

💙 Gentle Mindset Shifts
Don’t force sleep—rest is still restorative
-If awake longer than ~20 minutes, get up and do something calming
-Release perfection around sleep; consistency matters more than “one bad night”

✨ Final Thought
Sleep quality improves when your body feels safe, supported, and un-rushed. Small, consistent changes create lasting results.

01/01/2026

Start your new year feeling wonderful 🩵

01/01/2026

Thank you for another amazing year of love and support! We are grateful that you trust us to help you heal you!
We have been blessed by all of you which allowed us to support 6 charities/causes this year 🩵
Our team at IB&M is eager to learn new things, meet new people and work towards improving the quality of life of everyone we encounter in 2026!
Stay well 🩵

12/29/2025

We're sorry you're hurting!
We have sessions available TODAY for the Red Light Infrared Sauna and Massage with Michele!

Call/text 417-429-1472 to get on the schedule!

12/27/2025

End your year on a relaxed note and start the new year pain free!

Ashley is booked.
Susan has openings Wednesday!
Michele has scattered availability all week!

12/27/2025

It's the last Self Care Saturday before the New Year!

✨ Tips for Setting Self-Care Goals & Following Through ✨

🌱 Start Small & Be Specific
-Begin with achievable mini-goals, like drinking a glass of water before breakfast.
-Be clear about the what, when, and how — and release perfectionism.

⏰ Time & Track It
-Designate a regular time for your self-care (consistency matters).
-Use a planner, app, or wellness chart to check progress.
-Track your wins, but release guilt if you skip a day.

🤝 Focus on Progress, Not Perfection
-Small steps add up over time.
-Expect trial and error — let go of the all-or-nothing mindset.

✨ Celebrate Small Wins
Reward yourself along the way (a break, time outdoors, rest).
-Acknowledge what went well to build momentum.
-Share wins with a friend or write them down in a journal.

📝 Identify What Holds You Back
-Notice barriers that trip you up (early alarms, motivation, pain, stress).
-Brainstorm ways to make self-care easier (set out clothes, prep a bath, simplify routines).

💙 Be Your Own Supportive Friend
-Encourage yourself the way you would someone you love.
-Practice self-compassion during setbacks — “It’s okay, I’m doing my best.”

🔁 Adjust & Repeat
-Check in weekly: What’s helping? What needs adjustment?
-Refine your goals based on what’s actually working.
-Keep changes small for long-term success.

💖 Bottom Line
-Sticking with self-care isn’t about willpower — it’s about supporting yourself.
-Small, consistent steps build confidence, momentum, and lasting change.


you heal you

12/27/2025

Friday Fun!

Have you been knotty this year? Let us iron you out!