10/25/2025
Some wounds don’t show up as scars—they show up as patterns. Childhood Disrupted by Donna Jackson Nakazawa reveals how early emotional pain and adversity shape our bodies, brains, and relationships long into adulthood—and how healing is not only possible but measurable. Blending neuroscience, psychology, and personal stories, it connects the dots between childhood stress and adult health in a way that feels both validating and empowering.
WHO SHOULD READ THIS:
Anyone who’s ever wondered why anxiety, chronic illness, or relationship struggles seem to linger despite “doing all the right things.” It’s especially meaningful for those exploring trauma, adverse childhood experiences (ACEs), or the long-term effects of growing up in unpredictable environments. Whether you’re a client, clinician, or simply curious about your own story, this book offers insight that goes far beyond theory.
WHY YOU SHOULD READ IT:
Nakazawa takes the groundbreaking ACEs research and brings it to life—showing how early stress gets “under the skin,” affecting immune systems, hormones, and emotional regulation. But she doesn’t stop there: she maps out a pathway to healing through self-compassion, connection, and science-backed practices that help rewire the nervous system. It’s both an education and an invitation—to see your symptoms not as weakness, but as wisdom.
WHY I LIKE IT:
I love how this book helps people make sense of their past without staying stuck in it. Childhood Disrupted gives language to the invisible injuries many adults carry—and offers hope that repair is always possible. It’s one of those rare reads that bridges science and soul, making it a powerful resource for anyone doing the work of healing, parenting, or helping others heal.
