Holistic Wellness By Design LLC

Holistic Wellness By Design LLC Focus: root‑cause wellness, stress resilience, gentle nutrition, sleep support, sustainable lifestyle habits.

Kimberly Kozlowski, BSN RN | Holistic Nurse Coach | Root‑Cause Wellness Practitioner
🌿 Helping women 30+ beat fatigue, hormone imbalance & stress with gentle nutrition, sleep support & lifestyle habits that last. Kimberly Kozlowski, BSN, RN
Functional Nurse Coach | Holistic Wellness Practitioner Serving Algonquin & Schaumburg (in‑person) + Illinois (virtual) Supporting women 30+ with fatigue, stress, and imbalance.

A Sunday Invitation to Slow DownSome Sundays arrive with a quiet pressure — the kind that whispers you should “catch up,...
02/08/2026

A Sunday Invitation to Slow Down

Some Sundays arrive with a quiet pressure — the kind that whispers you should “catch up,” clear everything, or somehow reset your entire life in one day.

But your nervous system doesn’t need a marathon today.
It needs permission.

This Sunday, choose one small thing…
and let the rest wait.

Maybe it’s clearing one surface.
Maybe it’s making your bed.
Maybe it’s sitting with your coffee before the world asks anything of you.

Clutter, unfinished tasks, and decision fatigue aren’t signs that you’re failing — they’re signs that your brain has been working overtime, often in ways no one else sees.

So instead of pushing yourself to do it all, try giving yourself:

❤️one gentle step
❤️one moment of presence
❤️one breath that reminds your body it’s safe to slow down

💗You don’t have to earn rest.
💗You don’t have to prove productivity.
💗You don’t have to fix everything today.

Let this Sunday be a softer place to land.

🌿 When the House Feels Messy… It’s Not Always About the HouseHave you ever noticed that the laundry piles up, the dishes...
02/08/2026

🌿 When the House Feels Messy… It’s Not Always About the House
Have you ever noticed that the laundry piles up, the dishes sit a little longer, or your space starts to feel more cluttered than usual — and you can’t quite figure out why?

Sometimes, a messy home isn’t about laziness or "not caring".
Often, it’s a sign of procrastination rooted in overwhelm, stress, or decision fatigue.

When life feels heavy, our brains naturally shift toward the path of least resistance.
Tasks that normally feel simple suddenly feel like “too much,” and clutter becomes a quiet reflection of what’s happening internally.

This isn’t a character flaw.
It’s a signal — a gentle nudge that something in your world needs support, space, or compassion.

Here’s the empowering part:
Small steps count.
Clearing one surface, washing one dish, or choosing one supportive habit can help create momentum and lighten your internal load.

Your environment doesn’t need perfection to support you — it just needs a little intention.

Many people feel this way but don’t say it out loud.Which one is harder for you right now? 👇
02/07/2026

Many people feel this way but don’t say it out loud.
Which one is harder for you right now? 👇

❤️
02/07/2026

❤️

02/07/2026

Love isn’t only something we give—it’s something we allow ourselves to receive.
Many women carry the weight of doing, giving, and holding it all together, forgetting that their nervous system also needs to soften, be supported, and cared for, too.

When you slow down enough to receive—care, rest, connection, nourishment—your whole body exhales.
Your hormones regulate.
Your energy steadies.
Your relationships feel safer and shared.

Let this be your reminder:
You are worthy of love that pours into you, not just out of you.

Your body isn’t failing you—it’s communicating.Does this feel true for you? 💗
02/06/2026

Your body isn’t failing you—it’s communicating.
Does this feel true for you? 💗

02/06/2026

Foundational Health First. Always. 🌿

I don’t hand you a checklist.📋
I help you figure out why you’re feeling off in the first place.

Because true healing doesn’t come from quick fixes.
It comes from slowing down, tuning in, and rebuilding your foundation—
your hormones, your nervous system, your sleep, your stress, your food, your life.

✨ Reclaim Your Energy After 40
A 10-week lifestyle reset for women ready to feel like themselves again.

💬 3 founding client spots open at $1,297
DM me “ENERGY” and I’ll send you the details 💛

As women over 40, we’re often told our symptoms are “just aging.”But let’s be honest—feeling exhausted, foggy, anxious, ...
02/06/2026

As women over 40, we’re often told our symptoms are “just aging.”
But let’s be honest—feeling exhausted, foggy, anxious, or wired-but-tired isn’t just about getting older.

It’s your body waving a flag.
It’s saying: “Hey, something’s out of balance.”

You don’t need to push harder.
You need a reset.

✨ Reclaim Your Energy After 40 is a 10-week lifestyle reset for women who are ready to feel like themselves again.

💬 3 founding client spots open at $1,297
DM me “ENERGY” and I’ll send you the details 💛

Wishing you a...."What if it turns out better than you imagined?"Kind of month. 💘🥰
02/05/2026

Wishing you a....

"What if it turns out better than you imagined?"
Kind of month. 💘🥰

💗What’s holding you back from feeling your best?Fatigue. Poor sleep. Stress. Hormones that feel out of sync.None of thes...
02/05/2026

💗What’s holding you back from feeling your best?
Fatigue. Poor sleep. Stress. Hormones that feel out of sync.
None of these are “just part of getting older.”
When we slow down, get curious, and address the root cause, real change happens.
You deserve to feel energized, clear-minded, and supported—at any age.

Address

Springfield, IL

Opening Hours

Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://l.bttr.to/fkVsL

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