MSU Magers Health and Wellness Center

02/01/2026

Mark your calendars and fall in love with our upcoming events this February! From self‑care and self‑defense to kitty cuddles with Boris 😻 there’s something for everyone. Don’t miss out! 💖✨

01/29/2026

Packed with everyday essentials and medicine cabinet must haves!
Proudly serving the students, staff, & faculty that make this campus home. ❤️🐻

01/29/2026

Get moving with MSU Employee Wellness and Health Sciences this Spring semester! 💪 Whether you're new to strength training or already experienced, our gym space in McDonald Arena 116 (MCDA 116) has everything you need! 🏋️ Nautilus machines, free weights, Olympic platforms, spin bikes, treadmills, and rowing machines. Exercise Science Program students will be on-site to support beginner participants, while experienced lifters are welcome to train independently. This program is for MSU Employees Only.

⏰ Mondays & Fridays: 12:15–1:15 PM
⏰ Mon/Tues/Wed/Fri: 3:30–6:30 PM
🚫 No class: Jan 19, Feb 16, March 16–20, April 3
📲 Register now on My Learning Connection!

01/28/2026

✨ Happy Wellness Wednesday! Take a moment to reset with a few simple, desk‑friendly stretches you can do anytime 🧘‍♀️ Perfect for your busiest days! Save this for later so you can come back to it when you need a quick recharge. ⚡️❤️🐻

01/26/2026

💪 Empowerment starts with preparedness! Join us for a dynamic women’s self‑defense class designed to build confidence, awareness, and real‑world skills. 🩷 Dinner is included, so bring a friend, learn some skills, and have some fun! 🍽️✨

01/25/2026

Magers Health & Wellness will be open 9 a.m. - 4 p.m. on January 26th for immediate care and pharmacy only. All appointments for Monday will be cancelled, please call to reschedule. All student wellness & employee wellness classes will be cancelled. Stay safe Bears! 🐻❤️❄️

Online classes will be held and seated classes on the Missouri State Springfield campus will move to remote learning on Jan. 26 due to winter weather. Offices are closed.

01/25/2026

🏓 Pickleball is BACK for the spring semester!

Join us at Hammons Student Center (West & South Courts) every Monday from 6:30–8:30 PM, January 12–April 6.

Beginner to advanced players are welcome!
✨ Free for MSU employees and active students
✨ Friends, spouses, and other players: just $5
✨ Instruction provided by the Ozark Pickleball Club

Register FREE through My Learning Connection and drop in whenever you can!

01/23/2026

🐻 MSU Employees: Did you know Missouri State University has its own Physical Therapy Clinic? Right here on campus? Open to all employees? Whether you're dealing with pain, recovering from injury, or looking to improve mobility, MSU Physical Therapy Department is ready to help!

Why MSU Employees Love This Clinic
✅Fees are less than half of most Springfield clinics
✅Your $800 deductible is waived through Point C
✅Point C insurance pays 80% of billed charges
✅You can be seen while on the clock
✅Convenient patient parking with close front‑door access
✅A highly skilled team using the latest physical therapy technology

💪 Services Offered
Amputee & Prosthetics, Balance & Vestibular Care, Blood Flow Restriction Therapy, Dry Needling, Joint Care, Neurologic Rehabilitation, Posture & Spine Programs, Specialty care for spine/joint injuries & neuromusculoskeletal issues, AND Upper Extremity Treatment

📝Ready for an Appointment?
1. Get a referral from your provider to receive in‑network benefits
2. Fax your referral to 417‑836‑3032 or email it to PTClinic@MissouriState.edu
3. Call 417‑836‑3070 to schedule your appointment

📍 Location: McQueary Family Health Sciences Hall
606 E Cherry Street, Suite 100

01/21/2026

Happy Wellness Wednesday! 🧘 Each Wednesday of the semester Employee Wellness will be here to support you on your wellness journey. Today we have some Midweek Mindfulness 🧠✨ Try this one before your next meeting!

1. Find a comfortable position and relax your body, focus on relieving tension from the shoulders down
2. Breathe in through your nose for 4 counts
3. Hold gently for 4 counts
4. Release slowly from your mouth for 6 counts
5. Repeat 4 times

01/20/2026

Stick out your paw and donate! 🐻❤️🩸Community Blood Center of the Ozarks is returning to our campus for a three-day blood drive!

📅 Tuesday, Jan 27 – Thursday, Jan 29
Just one hour of your time can help save the lives of up to 3 people right here in the Ozarks! 🙌💉

🔥Free swag alert! 🔥
All successful donors will score a limited-edition 56‑Day Challenge sweatshirt — while supplies last!

Ready to save lives and snag some swag? 😎
👉 Book your appointment using the link in the comments below!

01/15/2026

⭐Ready to feel better, get stronger, and start your wellness journey?

MSU Employee Wellness is partnering with the Exercise Science, Dietetic, and Health Service Programs to bring you a dynamic, semester‑long Employee Fitness Program for Spring 2026! This program has a fee of $150 and is Non-credit fee waiver approved. Interested? See more details below!

Led by senior and graduate students you’ll experience personalized training, cutting‑edge assessments, nutrition support, and a full wellness plan tailored to YOU.

🗓 Registration Timeline
January 22: Registration form due
January 26: 8 participants selected by Employee Fitness Program committee
January 27: Participants notified
January 30: Complete Registration through My Learning Connection
February 3: Program begins!

💪 What You’ll Do
Meet with your instructor/team once per week
Track nutrition and meet weekly with a nutrition counselor
Complete 2+ additional workouts per week
Participate in a personalized exercise program
Communicate regularly to schedule sessions

🎁 What You’ll Get
Full fitness testing (aerobic, strength, endurance, flexibility, balance)
Functional movement screening + corrective exercises
Access to a semester-long wellness & nutrition tracking app
A weekly customized fitness plan
One personal training session each week
Two nutrition counseling sessions for the semester

✅ Ready to join?
Submit the Employee Fitness Program Registration Form linked below!

01/14/2026

Mo State employees have FREE access to all of these programs to support your mind & body 🧘 register today through My Learning Connection and take your first step towards wellness ✨