Kinematics with Kelly- The Recovery Room

Kinematics with Kelly- The Recovery Room Kinematics with Kelly is a mobile physical therapy service founded by Dr. Kelly Neumann, DPT.

We bring specialized movement analysis, workshops, restorative care, and performance solutions directly to you—a unified team approach to health and wellness. 💪 What We Offer

We are not just treating symptoms — we’re restoring capacity. Our services combine clinical expertise and data-backed insight to create a clear path from pain to performance. Clinical & Recovery Services

Manual Therapy • Dry Needling (IDN) • Cupping

VALD Performance Testing & Movement Profiles

Targeted recovery and readiness sessions

Team & Organization Services

TeamCare Bronze: Baseline VALD movement screening for teams and clubs

TeamCare Silver: Screening + on-site recovery protocols

TeamCare Gold: Full integration of data, recovery, and education throughout the season

Wellness @ Work

On-site Workplace Mobility & Wellness programs to reduce pain and boost energy

VALD data-driven posture and ergonomic assessments

Customized “Movement is Medicine” workshops for employee health engagement

🌍 Our Ecosystem

The Recovery Room (Springfield Hub): Your local space for data-driven clinical recovery

TeamCare Mobile Services: Bringing assessments and care to schools, gyms, and sports facilities

Wellness @ Work: Corporate and organizational movement-health programs

: Community outreach and education inspiring movement as medicine

👩‍⚕️ About Dr. Kelly Neumann

Dr. Neumann founded Kinematics with Kelly and The Recovery Room out of a calling to bridge advanced clinical practice with compassion and measurable outcomes. Her faith-aligned approach and deep clinical expertise make KWK a leader in performance-based recovery and human movement health.

📍 1104 Bolin Ct, Springfield IL 62703
📞 (217) 331-4700
✉️ levelup@kinematicswithkelly.com

🔗 | Movement is Medicine | Lock in to Level Up

Super Bowl Recovery — 3 steps to bounce back and keep your team performing. 🏈💪1) Breathing cadence: 6 seconds in, 6 seco...
02/08/2026

Super Bowl Recovery — 3 steps to bounce back and keep your team performing. 🏈💪

1) Breathing cadence: 6 seconds in, 6 seconds out for 2–3 minutes to calm the nervous system and speed recovery.
2) Two targeted mobility moves: 90/90 hip switches (10 each side) and thoracic rotations with band assistance (8–10 each side) to restore symmetry.
3) Practical cold alternatives: contrast showers or 10–12 minutes of local cold packs to the quads/hamstrings when ice tubs aren’t an option.

VALD-backed reminder: small symmetry gains after recovery = fewer injuries. We measure those gains so your athletes and staff get real, actionable improvements.

I’m booking 15-minute VALD scans now for local teams, workplaces, and coaches at Kinematics with Kelly — Bolin Court, Springfield, IL. Ready to protect performance and reduce downtime? Book a quick scan and let data drive your next move: https://wix.to/9ymVAWh

“After our mobile VALD visit, the team saw a 27% improvement in single-leg hop symmetry — and the workshop made that cha...
02/06/2026

“After our mobile VALD visit, the team saw a 27% improvement in single-leg hop symmetry — and the workshop made that change stick.” — Local coach, Kinematics with Kelly. We bring clinical-grade testing, hands-on workshops, and a partner-first model to workplaces, schools, and clinics in Springfield. If your team wants measurable movement gains and a clear pathway to become an affiliate or partner clinic, request a tailored onsite demo today: https://wix.to/cFaLabd 💪🤝

At Kinematics with Kelly in Bolin Court, we’ve built a team culture around movement literacy — and the results speak for...
02/06/2026

At Kinematics with Kelly in Bolin Court, we’ve built a team culture around movement literacy — and the results speak for themselves. Teams arriving with hesitancy now move with confidence, clinical referrals run smoother, and VALD data gives clear performance tracking that drives smarter decisions. We partner with workplaces, coaches, schools, and community groups to turn education into measurable progress. Ready to make movement your team’s strength? Learn more: https://wix.to/etTQPnY 💪🌱

Coaches and workplace leaders — spot movement risks before they become setbacks. Here are three quick screening cues to ...
02/05/2026

Coaches and workplace leaders — spot movement risks before they become setbacks. Here are three quick screening cues to flag for follow-up VALD testing or a Recovery Room consult: 1) Asymmetrical reach — suggests unilateral mobility loss; next step: targeted screen and personalized mobility plan. 2) Short step or green light limp — suggests load intolerance; next step: objective testing and load-management coaching. 3) Poor single-leg balance — suggests neuromuscular control deficits; next step: workshop or mobile team scan. Objective testing turns hunches into clear action. We offer local scans, workshops, and follow-up plans right here in Springfield, IL — pragmatic prevention that protects performance. Ready to move from concern to clarity? Book a team scan or workshop: https://wix.to/eXHARsr

I’m sharing one simple, evidence-informed pre-shift routine that reduces soreness and preserves performance so your team...
02/05/2026

I’m sharing one simple, evidence-informed pre-shift routine that reduces soreness and preserves performance so your team stays on the floor, not on the bench. VALD data shows small symmetry gains meaningfully lower injury risk — measurable prevention that cuts downtime. Ready to protect productivity? Book an on-site TeamCare Movement Analysis at Kinematics with Kelly in Springfield, IL. https://wix.to/ZpCHQ8D 🚑💪

Game-day recovery playbook for coaches and athletes: three VALD-backed actions for the day after. 1) Short mobility rout...
02/05/2026

Game-day recovery playbook for coaches and athletes: three VALD-backed actions for the day after. 1) Short mobility routine to target common post-game restrictions. 2) Cue-driven manual therapy primer to share with your clinician. 3) Breathing/reset protocol to restore autonomic balance. We’re offering post-game team visits and mobile recovery slots through The Recovery Room in Springfield, IL — first-time team assessments turn game momentum into measurable recovery gains. Book your team today: https://wix.to/iX26s3b 💪🩺🗓️ . Call to action: Schedule your team assessment and keep progress moving.

Coaches — three evidence-backed movement checks you can use today to turn data into wins for your athletes. Each slide s...
02/04/2026

Coaches — three evidence-backed movement checks you can use today to turn data into wins for your athletes. Each slide shows the VALD metric, what the score means for performance, and one immediate coaching cue you can apply at practice. Ready to bring testing into your season plan? Book a short workshop or mobile team visit and let’s make testing simple, meaningful, and repeatable. https://wix.to/boLQQTq 🏃‍♀️📊

We used VALD testing to pinpoint asymmetry in a de-identified client, then built a targeted recovery plan: manual therap...
02/04/2026

We used VALD testing to pinpoint asymmetry in a de-identified client, then built a targeted recovery plan: manual therapy + a mobility sequence + progressive, task-specific loading. Over six sessions we documented measurable gains in symmetry, strength, and movement confidence — all tracked and repeatable. The Recovery Room brings that same data-driven precision to coaches, workplaces, and schools in Springfield, IL with mobile team care and clear outcomes. Ready to move from one-off fixes to measurable progress? Learn more: https://wix.to/v8Vpp4i 💪🩺

Notice a hip drop during single-leg stance? We see it all the time — and it’s fixable. Using VALD-informed assessment, w...
02/03/2026

Notice a hip drop during single-leg stance? We see it all the time — and it’s fixable. Using VALD-informed assessment, we pinpoint a weak gluteus medius and hip control deficit, then track measurable gains over time. Try this simple drill: 3 sets of 30-second lateral band walks (slow, controlled reps with focus on hip height) as part of warm-ups. At The Recovery Room we teach the how and measure the progress — perfect for team warm-ups in Springfield, IL. Learn more and start tracking results with us: https://wix.to/VguEJt2 💪📊

We partnered with Kinematics with Kelly in Springfield to turn clinical tools into everyday routines for teams. In our r...
02/02/2026

We partnered with Kinematics with Kelly in Springfield to turn clinical tools into everyday routines for teams. In our recent workshop we co-taught simple assessments and movement cues that coaches and staff now use between sessions to track progress and prevent setbacks. Seeing local organizations adopt evidence-based practices — from quick pre-shift checks to classroom movement breaks — proves education-focused collaboration scales. Want your team to gain practical, measurable tools? Visit https://wix.to/uzRnbZZ and let’s start a conversation. 💪🤝

We focus on research-aligned practices that reduce performance dips across teams: structured warm-ups, targeted load man...
02/02/2026

We focus on research-aligned practices that reduce performance dips across teams: structured warm-ups, targeted load management, and objective monitoring. Our on-site TeamCare movement analysis has reduced asymmetry trends in aggregated, anonymized data—helping teams train smarter and stay ready. Learn how pragmatic, measurable steps translate to real practice-level improvements. Visit https://wix.to/Pj6XzwL to get started. 🏃‍♀️💪

Want clearer ways to read movement that actually translate to daily performance? In this mini-lesson we break down one c...
01/30/2026

Want clearer ways to read movement that actually translate to daily performance? In this mini-lesson we break down one common pattern—how to test your squat mechanics with three simple cues and a quick drill you can do anywhere. I’ll guide you through what to look for, what to feel, and one practical correction used in our workshops so you leave more confident in your movement. Calling all coaches, teachers and community leaders in Springfield — try it and tell us what changed. Link to full clip and resources: https://wix.to/M1lZnHa

Address

1104 Bolin Court
Springfield, IL
62703

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12173314700

Website

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