11/17/2025
🎵 Beat the Monday Morning Blues with Music 🎵
Mondays can feel heavy—but your playlist might be more powerful than you think.
Music doesn’t just lift your mood, it can help reduce stress, ease pain, and support healing.
At PMR, we know recovery isn’t just physical—it’s emotional too. So today, try this:
👉 Put on a song that makes you smile
👉 Take a deep breath
👉 Let the music do a little therapy of its own
Here’s to turning Monday blues into Monday grooves. 💙