Pain Management & Rehab - PMR

01/07/2026

Good health is wealth 💚

We’ve put together 10 simple, realistic ways to make 2026 your healthiest year yet—from walking more and stretching daily to eating smarter and managing stress. Small changes can make a big difference when they’re done consistently.

📥 Download the free flyer to keep these tips top of mind, and
📖 read the full article to learn how each habit supports long-term health and recovery.

👉 https://thepmr.com/good-health-is-wealth-10-simple-ways-to-make-2026-your-healthiest-year-yet/

01/05/2026

🚗 Been in a car accident? Wondering what your first visit to PMR will be like?
We’ve got you covered. Our latest blog breaks down exactly what to expect—so there are no surprises, just expert care from start to finish.
From the moment you walk in, our team is here to support your healing with thorough evaluations, personalized treatment plans, and easy-to-follow next steps.
✨ Read the full blog here:
👉 https://thepmr.com/what-to-expect-at-your-first-pmr...
At PMR, we’re dedicated to compassionate, patient-focused care, specializing specifically in auto accident recovery—from day one to full healing. 🚀
📞 Call us now at 877‑PMR‑4‑MVA (877‑767‑4682) to schedule your appointment or walk in anytime—no appointment needed.
Your recovery journey starts here. 💪

12/27/2025

❄️ Winter driving safety matters.
Clean off your car, slow down, and leave extra space on icy roads.
If an accident happens, PMR is here to help you recover.

12/26/2025

We will be closed December 25th and 26th. Enjoy the Holidays.

12/15/2025

Even Santa knows who to call after a sleigh accident. 🎄
Same-day appointments, walk-ins welcome—because pain doesn’t take a holiday. 📞 413-788-4224

12/14/2025

Slow down. ❄️
Icy roads and snowy conditions increase the risk of accidents—and injuries. Take extra care behind the wheel to protect yourself and others. If you do find yourself hurt, PMR is here to help you recover safely and fully.

12/02/2025

Stay warm, stay safe, and enjoy the snow day! ❄️🧤
— PMR | Pain Management & Rehabilitation

11/17/2025

🎵 Beat the Monday Morning Blues with Music 🎵

Mondays can feel heavy—but your playlist might be more powerful than you think.
Music doesn’t just lift your mood, it can help reduce stress, ease pain, and support healing.

At PMR, we know recovery isn’t just physical—it’s emotional too. So today, try this:
👉 Put on a song that makes you smile
👉 Take a deep breath
👉 Let the music do a little therapy of its own

Here’s to turning Monday blues into Monday grooves. 💙

10/27/2025

We’re proud to serve our community! PMR and Pioneer Chiropractic together under one roof providing complete care for patients recovering from car accidents.

09/29/2025

💻Helpful resources to support your weightloss journey. Trinity Health is offering an Online Seminar packed with helpful tips and support. Check it out.

Join us online on Monday, October 6 at 5pm for Embrace Life: An Information Session about Weight Management. Our expert panel of bariatric professionals will be answering the most common questions about weight loss, weight management and bariatric surgery options.

Register at https://bit.ly/3VjXMOq

09/22/2025

🚐✨ At PMR, we believe nothing should stand in the way of your recovery. That’s why we provide FREE transportation for patients in need.

Whether it’s your first visit or a follow-up, our team makes sure you can get the care you deserve—without worrying about how you’ll get here.
📍 Visit us at 250 Belmont Ave, Springfield, MA
📞 Call us today to schedule your ride and your appointment: 877-PMR-4-MVA (877-767-4682).
Because healing should always come first. 💙

08/13/2025

When life sends you flying… we’ll help you land on your feet. 🚗💨
Auto-injury recovery in the 413 starts at PMR – walk in or call 413-788-4224 today!”