Spring Valley Holistic Healthcare Center

12/11/2025

If you’re already feeling drained and the holidays haven’t even begun… you’re not failing.

You’re feeling this way because chronic stress physically changes the brain — shrinking the pathways that help you feel calm, motivated, rested, and emotionally steady.

So if you’ve been wondering, “Why can’t I get myself together?”

There’s a real, biological reason.

But here’s the part most women never hear: Those pathways can regrow—because ketamine opens a powerful healing window that helps the brain recover quickly and safely.

And that’s why I’m opening a special program inside my functional medicine practice:

✨ Mind Recovery & Reset™ — A Ketamine-Assisted Reboot ✨

A gentle, guided session created to help you:

• Calm your overwhelmed nervous system
• Break stress and fear loops
• Improve sleep
• Restore emotional flexibility
• Feel like yourself again — not just push harder

Because you shouldn’t drag burnout into a new year.

Because your brain deserves support.

You’ve spent enough holidays pretending you’re “fine.”
You don’t have to survive another season on empty.

This is your moment to reclaim your mind, restore your peace, and step into a new year with a nervous system that finally feels supported.

Not later. Not after you fall apart.

Now — because you deserve a life that doesn’t hurt to live.

Mind Recovery & Reset isn’t just a program.
It’s the beginning of your comeback.

Because healing is still possible.

Learn more and book a consult here: https://l.bttr.to/VAPJy

12/09/2025

When “Most Wonderful Time of the Year” Feels Like a Lie

If you’re dreading the holidays instead of looking forward to them…

If you’re exhausted by depression or anxiety that just won’t lift…

If you’ve tried medications, therapy, lifestyle changes—and still feel stuck…

You are not broken.

Your brain may simply be stuck in patterns it can’t get out of on its own.

That’s where ketamine-assisted therapy may help.

Now Offering: Medically Supervised Ketamine-Assisted Therapy Before the Holidays

In my functional medicine clinic, we’re opening limited spots for a ketamine-assisted therapy program designed to support people struggling with:

Treatment-resistant depression
Anxiety and overwhelm
PTSD and emotional trauma
Burnout and “numb but still functioning” mode

Ketamine works differently than traditional antidepressants.

In many patients, it helps increase neuroplasticity—the brain’s ability to form new connections—so you can actually respond to therapy and life changes in a new way.

This is not a quick fix, a party drug, or something done lightly.

It’s a controlled, in-clinic medical treatment with:
✅ Full medical health screening
✅ On-site monitoring during each session
✅ A calm, safe environment
✅ Follow-up support and integration so you’re not left alone with the experience

Why Now?

The holidays can intensify:

Loneliness
Grief
Family stress
Financial pressure
Old trauma patterns

If you already feel like you’re barely holding it together, “pushing through” another holiday season isn’t a treatment plan.

You deserve options.

Book your consultation here or call for more information. https://l.bttr.to/VAPJy

12/08/2025

11/20/2025

We will be closed November 27- December 2.

Happy Thanksgiving! Safe travels to all.

09/30/2025

Hypnotherapy isn’t spooky stage hypnosis — it’s a guided, clinical tool that helps you access relaxed, focused states where you can shift automatic patterns: stress loops, sleep sabotage, emotional triggers, pain amplification, and even eating or movement habits that keep you stuck.

Why it helps

Rewires reactions: in a calm state your brain is more open to new, healthier responses (less fight/flight, more repair).

Calms the nervous system: lowers the chronic stress signal that wrecks hormones, digestion, and sleep.

Targets subconscious drivers: the beliefs and memories that show up as physical symptoms can be softened and reframed.
Practical symptom help: many people use it for anxiety, insomnia, chronic pain, gut-brain symptoms, and habit change.

What are your thoughts on hypnosis?

09/11/2025

Once again we are without phones and internet without warning from Breezeline

08/27/2025

Antibiotics don’t just wipe out the bacteria causing infections, they also disrupt your good gut bacteria, often dramatically lowering microbial diversity.
And for many people, that diversity doesn’t bounce back on its own.

Years later, this can look like:

👉 Persistent bloating or IBS-like symptoms
👉 New food sensitivities you never had before
👉 Skin flares or immune issues because of a less resilient gut lining
👉 Even mood changes, since your gut microbiome plays a huge role in making neurotransmitters like serotonin

That’s why we sometimes trace chronic gut symptoms all the way back to a round (or several rounds) of antibiotics.

A healthy, balanced microbiome does more than keep digestion smooth. It protects your gut lining, trains your immune system, and even helps regulate inflammation throughout your body.

If your gut’s been off ever since that “bad stomach bug” or “round of antibiotics years ago,” you’re not imagining it. It might be time to help restore balance, rebuild diversity, and get your gut truly thriving again. We can help!

08/26/2025

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by the liver and sent out through your gut. If your liver is sluggish, because of nutrient gaps, chronic stress, blood sugar swings, or even too many toxins to process, estrogen starts to build up.

That build up can look like:

👉 Heavy, clotty periods
👉 Tender breasts or bloating before your cycle
👉 Mood swings + intense PMS
👉 Stubborn weight that sticks around your hips + thighs

It’s not just “bad luck” or “getting older.” It’s your body telling you it needs more support. We look at how your liver, gut, and hormones are all connected, so we can help your body process estrogen efficiently and bring things back into balance.

Want to finally get to the root of your hormone struggles? Book a consult and let’s create a plan tailored to you.
🌐 https://revolution.marciajonesnp.com/wakeupcall386072

08/25/2025

Most people hear “growth hormone” and think of athletes or bodybuilders. But your body naturally makes this hormone every day and it’s absolutely essential for healthy aging. Here's how:

🌟 Collagen + skin: Growth hormone stimulates collagen production, helping keep skin firm and reducing the breakdown that leads to wrinkles and sagging.
🌟 Tissue repair: It supports healing everywhere, from tiny microtears in muscles to keeping joints strong and resilient.
🌟 Fat metabolism: Helps your body use fat for energy, protecting lean muscle and supporting a healthy metabolism.
🌟 Brain + mood: Growth hormone even plays a role in cognitive function and helps protect against mood swings tied to blood sugar or inflammatory changes.

Growth hormone is your behind-the-scenes repair crew, working on everything from skin to metabolism to mental clarity. Support it with stable blood sugar, quality sleep, and stress reduction.

08/24/2025

Is it snapping at people you care about?
Waking up at 2AM with your mind racing?
Digestive issues flaring up out of nowhere?
Craving sugar or salty snacks just to get through the day?

Your body keeps score, often showing signs of stress long before you mentally recognize it. Want to figure out exactly how stress is impacting your body and what to do about it?

Send us a message or book a consult. Let’s build a plan that works for you!
🌐https://revolution.marciajonesnp.com/wakeupcall386072

08/23/2025

Tired all the time? It’s rarely just one thing, usually it’s a mix of stress, nutrient gaps, blood sugar swings, poor sleep, and sometimes hidden inflammation.

Here are 4 supplements we often look at when someone comes in struggling with fatigue:

✅ Magnesium - calms the nervous system, supports energy production, eases muscle tension.
✅ B-complex - fuels mitochondria (your cellular energy factories) and helps your body manage stress.
✅ Adaptogens (like ashwagandha) - support resilience to stress so you don’t burn through your reserves.
✅ Omega-3s - reduce inflammation, keep cell membranes healthy, and even support mood.

But remember: these are never one-size-fits-all. The right plan depends on your labs, history, and root causes.

08/22/2025

This Mediterranean Sardine Salad is loaded with omega-3s from sardines to fight inflammation, plus calcium, vitamin D, and protein to support your bones, brain, and hormones!

Ingredients
1 can white beans (drained and rinsed)
2 cans sardines (4.5 oz cans in olive oil, roughly chopped in large chunks)
1 cup cherry tomatoes (halved)
2 green onions (chopped)
1 to 2 jalapenos (chopped, seeds removed if you don't want the heat)
1 cup fresh Italian parsley (chopped)

For the Dressing
2 teaspoons Dijon mustard
1 lime (zested and juiced)
1 to 2 garlic cloves (minced)
1 teaspoon sumac
1 to 2 teaspoon Aleppo pepper flakes

Instructions
To make the dressing, combine the mustard, lime zest and juice, garlic, sumac, and Aleppo, and a good dash of kosher salt and black pepper in a small mixing bowl. Whisk, and while whisking vigorously, drizzle in 1/3 cup extra virgin olive oil, until emulsified.
In a large bowl, combine the beans, sardines, tomatoes, onions, jalapenos, and parsley. Toss gently to combine.
Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.

Recipe adapted from: https://www.themediterraneandish.com/mediterranean-sardine-salad