
09/23/2025
Self-Care Tip of the Week:
Stretching is an important self-care practice because it offers both physical and mental benefits, including improved flexibility, reduced pain and tension, increased blood flow, enhanced muscle recovery, stress relief, and a greater sense of presence and well-being. Regular stretching can help with everyday activities, prevent injuries, boost your mood by releasing feel-good hormones like endorphins, and contribute to better posture.