M Fitness Health & Wellness

02/02/2026

3 classes offered every Tuesday at M Fitness Health & Wellness!

5:15-6AM is Power Trio! (Guns, Bums & Core) + Pilates! with Michelle
RSVP:
https://get.mndbdy.ly/Xss18swhr0b

9-9:45 AM LIFT! with Emily
RSVP:
https://get.mndbdy.ly/egYoJyVhr0b

5:30-6:30 PM Barre For Everybody with Audrey
RSVP:
https://get.mndbdy.ly/aGUtme0hr0b

Sign up for 2 or all 3 classes and only pay for 1! You also get to play Fitness Bingo 3 times, too! (See previous posts.)

02/02/2026

Jodi’s class is tonight! 5:30-6:30 PM
Mobility & Power Endurance!
Come play February’s challenge:
FITNESS BINGO. See info below.👇🏽
Register for class:
https://get.mndbdy.ly/eZHsLRP3q0b

01/31/2026

This weekend classes BOTH at 8:30-9:30 AM!

Saturday- StrongHER with Heather
Register here:
https://get.mndbdy.ly/XbgYAX1Fm0b

Sunday- Mobility & Strength Conditioning
Register here:
https://get.mndbdy.ly/XbgYAX1Fm0b

Starting Saturday 1/31/26 throughout February is FITNESS BINGO! Every time you come to class, the instructor will call out a letter/number for you to mark on your card. Get a “BINGO” and you get to draw for a prize! Want a free call out square? 30 burpees will get you one! 💪🏽

See you soon! 🏋🏻‍♀️

01/26/2026

Come see Jodi tonight! 5:30-6:30 PM
Mobility and Power 🔥💪🏽 Endurance!
Register:
https://get.mndbdy.ly/5xgWwNDIf0b

What’s with the snow? Mother Nature makes me crazy. 

01/25/2026

Don’t forget to bring a dry pair of shoes to change into, please. 🌞❤️💪🏽

Register here!
https://get.mndbdy.ly/L2C2eQHuc0b

Today’s class! Mobility, Strength & Conditioning 8:30-9:30 AM

01/24/2026

Don’t forget to bring a dry pair of shoes to change into, please. 🌞❤️💪🏽
Register here!
https://get.mndbdy.ly/L2C2eQHuc0b

01/16/2026

What’s with the snow? Mother Nature makes me crazy. 

01/11/2026

Sunday is Mobility & Strength Training with Emily! 8:30-9:30 AM
Register here:
https://get.mndbdy.ly/dy2MiBvoPZb

PLEASE SHARE!
We have made some exciting changes to our 2026 schedule!

If you love Pilates, Barre and Yoga- then you’ll love Emily and Jodi’s Sunday, Monday and Wednesday mobility classes that are identical to these classes but with a little bit more of a spicy 🌶️ twist of power and strength!

If you love Pilates, check out Michelle’s Tuesday’s 5:15 AM class! She will teach an exciting mixture of Guns, Bums & Core + Pilates!

If you love Barre, then you’ll love Audrey’s Tuesday’s 5:30 PM class where she packed it for her debut class!

If you’re wanting to lose fat and increase muscle mass but not sure where to begin, you will love how Heather’s Saturday 8:30 AM StrongHER class is specified for you!

Overall, all of our classes are modified for every— body and made for the beautiful bad ass in Y❤️U. We are all certified to teach safe and effective classes for every level of fitness.

Download the MindBody app link below and come see us soon! Your first class is free!

https://get.mndbdy.ly/JPOk4Jq1JZb

Check out our website for all class descriptions.
www.mcafee-fitness.comg toe R

01/10/2026

Sign up for your classes this weekend and the upcoming week!

PLEASE SHARE!
We have made some exciting changes to our 2026 schedule!

If you love Pilates, Barre and Yoga- then you’ll love Emily and Jodi’s Sunday, Monday and Wednesday mobility classes that are identical to these classes but with a little bit more of a spicy 🌶️ twist of power and strength!

If you love Pilates, check out Michelle’s Tuesday’s 5:15 AM class! She will teach an exciting mixture of Guns, Bums & Core + Pilates!

If you love Barre, then you’ll love Audrey’s Tuesday’s 5:30 PM class where she packed it for her debut class!

If you’re wanting to lose fat and increase muscle mass but not sure where to begin, you will love how Heather’s Saturday 8:30 AM StrongHER class is specified for you!

Overall, all of our classes are modified for every— body and made for the beautiful bad ass in Y❤️U. We are all certified to teach safe and effective classes for every level of fitness.

Download the MindBody app link below and come see us soon! Your first class is free!

https://get.mndbdy.ly/JPOk4Jq1JZb

Check out our website for all class descriptions.
www.mcafee-fitness.comg toe R

01/07/2026

PLEASE SHARE!
We have made some exciting changes to our 2026 schedule!

If you love Pilates, Barre and Yoga- then you’ll love Emily and Jodi’s Sunday, Monday and Wednesday mobility classes that are identical to these classes but with a little bit more of a spicy 🌶️ twist of power and strength!

If you love Pilates, check out Michelle’s Tuesday’s 5:15 AM class! She will teach an exciting mixture of Guns, Bums & Core + Pilates!

If you love Barre, then you’ll love Audrey’s Tuesday’s 5:30 PM class where she packed it for her debut class!

If you’re wanting to lose fat and increase muscle mass but not sure where to begin, you will love how Heather’s Saturday 8:30 AM StrongHER class is specified for you!

Overall, all of our classes are modified for every— body and made for the beautiful bad ass in Y❤️U. We are all certified to teach safe and effective classes for every level of fitness.

Download the MindBody app link below and come see us soon! Your first class is free!

https://get.mndbdy.ly/JPOk4Jq1JZb

Check out our website for all class descriptions.
www.mcafee-fitness.comg toe R