M Fitness Health & Wellness

05/07/2026

🌞Rise and 💪🏽Grind!!!
Come see Michelle at 5:15 AM! Thursday, Power Endurance!!!

Register here:
https://get.mndbdy.ly/EdlBbevZV2b

05/06/2026

Tonight! Register here!!
https://get.mndbdy.ly/sE8J3DSpV2b

05/06/2026

05/04/2026

Yesterday’s post shared how mobility and strength conditioning is essential. Combine it with explosive training and you have POWER ENDURANCE!

Tonight’s class is with Jodi!
5:30-6:30 PM
Mobility & Power Endurance

Jodi’s class improves neuromuscular coordination, builds lean muscle, boosts metabolic health, and strengthens connective tissues, making it beneficial for sports, daily activities, and improved body composition.

You will LOVE her class.
Register here ASAP:
https://get.mndbdy.ly/BrirPVqcS2b

Your first class is free!

L-R
Emily, Lori & Jodi at River to River Relay

05/03/2026

MOBILITY training with strength conditioning improves joint health, enhances athletic performance, and reduces pain by actively increasing the range of motion and functional control over joints. By training muscles to move freely and under control, it reduces injury risks, corrects posture, and enhances movement quality in both daily activities and sports, and why we strongly encourage this at M Fitness Health & Wellness.

Come and join class today with Emily—8:30-9:30 AM

Register here:
Mobility and Strength Conditioning

https://get.mndbdy.ly/YomRT7g1P2b

04/26/2026

We love when S2 Supplement Superstores comes back to visit us!

Beaux from S2 will not only be working out with us, he will also educate us about the importance of protein, overall nutrition and tell us about their Lock-In challenge they’re having, too!

Be accountable!! 💪🏽 Make sure to sign up for Sunday’s class, Mobility & Strength Conditioning—8:30-9:30 AM with Emily and our special guest, Beaux!

Register here:
https://get.mndbdy.ly/PziSj1MJD2b

See S2’s flyer in comments

04/25/2026

There is still time to sign up for this morning’s Saturday class:
StrongHER with Audrey
8:30-9:30 AM

https://get.mndbdy.ly/zlP0fNUNC2b

04/21/2026

Come see Audrey tonight at 5:30 PM!

https://get.mndbdy.ly/pcnhOUjrw2b

Happy Tuesday!!! ❤️

When I talk about teaching barre, I get the question all the time, what is barre? Bar? Barre? Here is a brief summary!

No experience is required to show up for your first class. I will promise you that if you keep showing up, results will follow. Here's some things I have noticed since I started working on my first certification:

Leaner, stronger muscles
More endurance
Better balance (most days)
Improved sense of confidence

If you want in, sign up for class tonight at 5:30 😉 link to register in comments

04/20/2026

Time to LOCK IN! 🔐🏋🏻💪🏽🥗

M Fitness Health & Wellness is pretty excited to have S2- Supplement Superstores come visit us TONIGHT, sharing how to get fit for summer challenge!

Sign up for Jodi’s class below and learn how to get stronger and feel healthier through US and S2!!!

Mobility & Power Endurance 5:30 PM!
https://get.mndbdy.ly/g58H2jQ4u2b

04/17/2026

It’s a Heather Sherwood Burton kind of a weekend!!! Come work out with her on Saturday AND Sunday!!!

Both classes are at 8:30-9:30 AM:

Saturday is StrongHER
https://get.mndbdy.ly/rk2HoPUaq2b

Sunday is Mobility & Strength Conditioning
https://get.mndbdy.ly/iZEBq2Paq2b