M Fitness Health & Wellness

03/16/2026

Gotta love Audrey’s festive outfit!

🍀Tonight, Monday is Jodi 5:30-6:30 PM:
Mobility & Power Endurance
https://get.mndbdy.ly/iNqpKOkLy1b

🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀
Then see Jodi (again) early Tuesday, subbing for Michelle
🍀Power Trio + Pilates at 5:15-6 AM:
https://get.mndbdy.ly/K5TvdRrLy1b

🍀Emily will teach LIFT! at 9-9:45 AM
https://get.mndbdy.ly/n1NgOYCLy1b

🍀Audrey will teach Barre For Every Body at 5:30-6:30 PM
https://get.mndbdy.ly/cTws9RILy1b

www.mcafee-fitness.com

Happy St. Patrick’s Day week! Since it falls on my favorite night of the week (Tuesday!), I'm celebrating the best way I know how: with a serious burn at the barre!

​I’ve traded my usual gear for this festive green, and I’d love to see a sea of green in the studio Tuesday! Let’s pulse, tuck, and find that "end of the rainbow" feeling together. 🩰💚

Link to register in comments

03/11/2026

“I’d like to get in better shape so I’m going to start running”

HOW ABOUT you perform functional strength training exercises, gaining muscle mass FIRST in order to become a runner— and a healthy one too! 💪🏽🏋🏻🔥🤩

Wednesday class:
5:30-6:30 PM, Mobility & Strength Conditioning with Emily

Register here:
https://get.mndbdy.ly/0dwmnbtEq1b

Need help with Nutrition? We can help you with that too!
www.mcafee-fitness.com

03/06/2026

Friday is finally here!!!

Happy 2️⃣ year anniversary to M Fitness Health & Wellness!!!

We are excited to have a full house as we celebrate!!! We are so grateful!!!

❤️THANK YOU!!! 😍🎉🎁

You will get a super cute M Fitness T-shirt, eat NUTRITIOUS FOOD with a protein drink after your workout. 😋

If you haven’t signed up yet, we have opened up some space, allowing 4️⃣ more people to come!!! 🤩

Register here:

https://get.mndbdy.ly/faUOsnSah1b

03/04/2026

Tonight it’s Jodi!
5:30-6:30 PM
Mobility & Strength Conditioning
Register here:
https://get.mndbdy.ly/M2smFDwPe1b
💫💫💫💫💫💫💫💫💫💫💫💫
Also don’t forget about Friday!
Register here:
https://get.mndbdy.ly/hra4UtAPe1b

03/02/2026

Register for Jodi’s class tonight!
5:30-6:30 PM
Mobility & Power Endurance
Register:
https://get.mndbdy.ly/9P85IluSb1b
💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫
ALSO! Don’t forget about our 2 year anniversary workout party, THIS FRIDAY!!! See info below and register:
https://get.mndbdy.ly/g26E9qASb1b

02/24/2026

Tuesday classes:

LIFT! with Emily
9-9:45 AM
https://get.mndbdy.ly/uFZMuReA00b

Barre For Everybody with Emily
5:30-6:30 PM
https://get.mndbdy.ly/lKMVUzgA00b

AND!!! Don’t forget about our 2 year anniversary party!
March 6th at 5:30 PM!
https://get.mndbdy.ly/sa6ccwkA00b

02/23/2026

Tonight’s workout is at 5:30-6:30 PM and is with Jodi Fults Crowe:

Mobility & Power Endurance
Register here:

https://get.mndbdy.ly/rM77VL4b00b

02/23/2026

PLEASE SHARE! It’s time to celebrate with M Fitness Health & Wellness!

1️⃣2️⃣ DAYS LEFT until our 2️⃣ year anniversary party!! Not only are we partnering up with Supplement Superstore, we will be holding a FREE class where all 5 of us instructors will be teaching. You will also receive a free shirt, with a chance to win prizes and nutritious food will be provided!

This celebration will be EPIC! Sign up ASAP:
https://get.mndbdy.ly/Bm3ykOQOY0be

02/20/2026

THIS IS IMPORTANT!!!
Some of tonight’s agenda below :

Are your hips weak? Do you have frequent back pain? Learn and understand why mobility strength training is essential for longevity!

Do you question yourself about your nutrition? If the answer is yes, then you need to come to tonight‘s class as there is still room for you to sign up!

Are you lost on what to consume in the morning, midday and night?

Are macro nutrients important? 

Have you questioned what to consume a week before your big competition?

Or maybe you have a long run this weekend and you’re not exactly sure how to fuel? 

Should you adjust your nutrition based on your sweat loss?

If you work out consists of 2 to 2 1/2 hours how many calories should you consume for energy? 

Tonight‘s seminar will be taught by D1 athlete, Kert McAfee, and marathon runner, certified nutritionist, and certified specialist in strength & conditioning, Emily McAfee.

Register HERE ASAP:
https://get.mndbdy.ly/rtU70RlOU0b

02/19/2026

Sign up for this Friday! All levels welcome! Register here:

https://get.mndbdy.ly/FIWiEJXeS0b

02/17/2026

Register for Audrey‘s class tonight! 5:30 PM! You will love her Barre class!!

https://get.mndbdy.ly/ITPfsC77P0b

02/15/2026

If you can wish Jeff an amazing race!!! He’s running the Lost Dutchman Marathon in Arizona! So grateful M Fitness Health & Wellness was/is a part of your training!

You will do awesome, Jeff!!!
🔥🏃🏻💪🏽🏋🏼🔥