M Fitness Health & Wellness

12/20/2025

I was tired this morning, didn’t want to do our L*D run but happy Joey kept me going with his positive spirit. 🤩🏃🏻‍♀️🏃🏻It helps to have a running partner!

💪🏽Then to finish it off was cross training with Jodi who taught a challenging class at M Fitness Health & Wellness. Not only did she and Jeannette show up as Twinkie’s she taught a pretty kick ass class to an awesome group of people; something all of our bodies needed to start off our day! 🏋🏻‍♀️

Double workouts may seem hard at first but when it’s finished you find it all self-rewarding. Especially when you get to be around such amazing people! ❤️

Come join me Sunday 12/21/25 8:30-9:30 AM for Strength Training & Mobility at M Fitness Health & Wellness.

Register here:
https://get.mndbdy.ly/D7tbbKS2fZb

www.mcafee-fitness.com

12/20/2025

This weekend classes!

Sign up for Jodi’s class:
https://get.mndbdy.ly/rieYkSmXeZb

Sign up for Emily’s class:
https://get.mndbdy.ly/o4EPmrqXeZb

www.mcafee-fitness.com
3450-B Liberty Drive
62704

12/19/2025

💪🏽🏋🏻‍♀️🌞 When M Fitness Health & Wellness instructors rep their fitness in Turks and Caicos (Michelle Brodie Lear) and Punta Gorda Dominican Republic (Heather Sherwood Burton)!

Wish we could be with you in 85 degree weather instead of 🥶 here! 🌞👙🌴❤️

12/17/2025

If you are involved in ANY ACTIVITY,
M Fitness Health & Wellness is the place YOU need to be at!

Tonight’s 5:30 PM class Strength Conditioning & Mobility- register here ASAP:
https://get.mndbdy.ly/HVGbjif3aZb

www.mcafee-fitness.com

12/17/2025

Classes for tonight Wednesday and Thursday! Register here:

https://get.mndbdy.ly/aR4PevglaZb

www.McAfee-fitness.com

12/16/2025

Sign up for this weeks classes on our MindBody app!

https://get.mndbdy.ly/reHUZpJs8Yb

www.mcafee-fitness.com

12/14/2025

At M Fitness Health & Wellness we care about your overall well being. We have excellent certified fitness instructors who love to teach and educate you on how to care for your body through strength, mobility and nutrition!

Sunday's class is Strength Conditioning & Mobility, 8:30-9:30 AM. For the mobility portion we will focus on back and sciatica pain. After it, we will hit the weights powering through all the muscle groups. See you soon!!!

Register for Emily’s class:
https://get.mndbdy.ly/BLCHZNOB3Yb

www.mcafee-fitness.com

12/13/2025

This weekend’s classes!

Saturday 8:30-9:30 AM
StrongHER with Heather

Register for Heather’s class:
https://get.mndbdy.ly/BHfH5TLB3Yb

Sunday 8:30-9:30 AM
Strength Conditioning & Mobility
with Emily

Register for Emily’s class:
https://get.mndbdy.ly/BLCHZNOB3Yb

www.mcafee-fitness.com

12/08/2025

Come see Audrey Tuesday at 5:30-6:30 PM!!
Register here:

https://get.mndbdy.ly/DD65ckdwWYb

www.mcafee-fitness.com

🔥 Aud Movement Weekly Roll Call & Line Dance Kickoff!

​SUNDAY CHECK-IN! What’s on the docket for your fitness and fun this week?

​We are just two days away from our Line Dance class!

​TUESDAY: LINE DANCE 101!
​Get ready to move! We will be learning foundational dance steps and reviewing our favorite dances we have learned this year 🤠
​Where: M Fitness Health & Wellness
​When: Tuesday, 5:30 PM - 6:30 PM
Register: https://get.mndbdy.ly/ixpxEGaiUYb

​Quick Tip: Mastering the Art of Recovery

​Remember, fitness is just half the battle—recovery is the secret weapon! If you have an intense workout on Monday, make sure you're incorporating protein and rest to repair your muscles before we start grooving on Tuesday. Don't push through pain; listen to your body!

​Drop a comment with one recovery goal you have for the week! 👇

12/07/2025

Sunday’s class! Register here:
https://get.mndbdy.ly/IVMiVhgwTYb

www.mcafee-fitness.com