M Fitness Health & Wellness

10/26/2025

How exciting! PLEASE SHARE!
Look who’s holding a FREE pop-up 🤠class!!! Come dance with Line Dance 101 With Audrey, Audrey Garrett

Download and register for hers and all of our classes on the MindBody app— then look for M Fitness Health & Wellness!

10/24/2025

Don’t forget to sign up for Saturday’s 2 classes!!! See below!!!👇🏽

Our very own Michelle Brodie Lear,
who is also certified in both the Reformer and Mat Pilates, will be teaching 2️⃣ pop up Mat Pilates classes at M Fitness Health & Wellness!

⬇️Check out the incentive for current package holders and the dates offered below and sign up ASAP! 💫

10/22/2025

Tonight’s 5:30 PM Strength Conditioning & Mobility- Core & Stretch class is being taught by Jodi!

Don’t forget about this Saturday!!! See below! 👇🏽

Register on our MindBody app ASAP!
www.mcafee-fitness.com

Our very own Michelle Brodie Lear,
who is also certified in both the Reformer and Mat Pilates, will be teaching 2️⃣ pop up Mat Pilates classes at M Fitness Health & Wellness!

⬇️Check out the incentive for current package holders and the dates offered below and sign up ASAP! 💫

10/19/2025

What are your plans this week?

So far in October we have danced to some amazing Halloween classics including
-Superstition
-Ghostbusters
-The Addams Family
-Thriller
And more!

Join me on Tuesday nights through the rest October for even more spooky fun! Ive got even more up my sleeve still to ensure that we all leave class thoroughly spooked. ❤️👻

Ill see you soooooooooonnnnn....

10/13/2025

Our very own Michelle Brodie Lear,
who is also certified in both the Reformer and Mat Pilates, will be teaching 2️⃣ pop up Mat Pilates classes at M Fitness Health & Wellness!

⬇️Check out the incentive for current package holders and the dates offered below and sign up ASAP! 💫

10/11/2025

Register on our MindBody app for this weekend’s Columbus Day Weekend Fitness Classes at M Fitness Health & Wellness!
www.mcafee-fitness.com

10/07/2025

3 awesome classes offered on Tuesday!!!

5:15-6 AM Guns, Buns, Core
with Michelle

9-9:45 AM LIFT! with Emily

5:30-6:30 PM Line Dance 101
with Audrey

Register on our Mindbody app!
www.mcafee-fitness.com

Join me tomorrow night at M Fitness Health & Wellness for the first in a series of classes that is sure to be a spooky great time!

See you soon!
👻💃

10/06/2025

It’s Jodi tonight, 5:30-6:30 PM teaching Power Endurance!!!

Her class will consist of kettlebells, dumb bells, and resistance training. You will experience EMOM (every minute on the minute) and AMRAP (as many rounds or reps as possible) to HIIT (high intensity interval training) or Tabata type workouts which will allow you to sweat the fat and calories away. You will also perform fat burning exercises by lifting heavy. All moves are modified for every person!

Sign up for our classes on the MindBody app!

www.mcafee-fitness.com