Professional Weight Management

09/30/2025

If you haven’t opened your Monday Morning email newsletter yet, you’re missing this perfectly awesome recipe from our cookbook. Try it! It’s good!

If you’ve been following our September series of appetizers (perfect for your football tailgate party!) then you’ve seen us swap a ton of high fat ingredients for more slimming ingredients. But this one is made exactly as it was written because our Savory Spinach Dip is taken straight from our P...

09/25/2025

Did you know spinach grows better in cooler weather? It’s spinach season! Full of vitamins and a nice change from lettuce in your salad.

09/24/2025

Did you get this recipe in your Monday Morning Inspiration newsletter? If not, check it out online—

We’ve all seen comments on the recipe blogs that claim to have made a recipe exactly as written—except for substituting this and this and this and that, plus a handful of other changes. We lean into that vibe with our Italian Turkey Stuffed Mushrooms recipe. The original recipe used sausage inst...

09/19/2025

Fall is the perfect time to start a “Get Healthy” plan. Cooler weather is great for outdoor walks. The fresh veggies are still in the grocery stores. And we’re still weeks away from Christmas goodies. Fall starts Monday!

09/18/2025

If today is grocery day, pick up some chicken wings and make this. It’s so good!

Why complicate game day with a low-fat table and a separate full-flavored spread? These Garlic Parm Chicken Wings are super easy to prepare, amazingly delicious and already low in carbs and calories. And one little last minute trick can make most of the fat calories disappear. The trick? Hint: most

09/16/2025

Today marks 100 days until Christmas, which too often means 100 days of extra calories. But it doesn’t have to be that way. Give yourself an early Christmas present and make a plan to lose instead of gain!

09/14/2025

Look what we’re making for game day. Get the recipe in tomorrow’s newsletter and Go Chiefs!

09/11/2025

Have you used this month’s coupon yet? Which flavor is your favorite?

09/10/2025

If you missed this week’s recipe, here it is. Healthier than potato skins and lower in fat and calories—but just as delicious.

It’s no fun looking at a table full of game day snacks your diet won’t let you touch. So make these low-fat, low-calorie Mock Potato Skins for your next party. Yellow squash stands in for the potato—give it an Oscar for its satisfying performance!

09/08/2025

Open this morning’s Monday Motivation newsletter to see the deliciousness we turned these ingredients into.

09/03/2025

Sure the temps are cooler but if you’re out moving your body don’t forget the water. It’s a miracle weight loss supplement!

09/02/2025

We know you were busy yesterday celebrating Labor Day so if you missed our Faux Potato Salad recipe in Monday's newsletter, here's your second chance. It's creamy with less calories and fat. Watch for more tailgate perfect recipes all month long

We can’t cut the calories from all your favorites but Professional Weight Management has done a deep dive into Google’s appetizer recipes and think we’ve come up with some winners. Like our Faux Potato Salad, which we’ve adapted from a low-carb recipe to make even lower calorie with one easy...