Professional Weight Management

11/15/2025

Are you outside moving your body on this beautiful day? Sidewalk, park or forest trail—enjoy it before the weather changes.

11/14/2025

Why are we soaking cashews? Find out in Monday’s newsletter!

11/12/2025

Are you planning your Thanksgiving menu already? If you’re cooking for a smaller crowd, this Juicy Roast Turkey may be just what you need on your table.

You could baste on the butter to keep your turkey deliciously tender, but Professional Weight Management's Juicy Roast Turkey recipe delivers tons of flavor with none of the added buttery calories. More than 40 protein grams at a mere 230 calories per serving!

11/06/2025

Do you have prediabetes? Or watching your A1C creep up? November is Diabetes Awareness so it’s a great time to recommit to your health plan. (Especially with the holidays coming at us fast)

Follow these Professional Weight Management guidelines for reduced diabetes risk, and be sure you to get an annual blood test to monitor your glucose levels.

11/04/2025

It’s turkey day! Okay, we’re a few weeks early but we’re working on our low-fat but juicy Thanksgiving turkey recipe. And no—it won’t have that whole bottle of wine in it! Darn it. 😄

11/02/2025

Yes, you do need to set back your clocks one hour today. No, that doesn’t mean you get to eat a second breakfast in that repeated hour. Sorry.

10/31/2025

We hope your porch is full of cute little trick-or-treaters tonight and your treat bowl is empty when the last one leaves. It’s a no-extra-calories Halloween! (Okay, you can sneak just one 😀)

10/30/2025

Are your bags of Halloween candy still untouched? Good for you! Only one more day to resist temptation before the tiny ghouls show up at your door.

And don’t forget you also have one more day to take advantage of our Buy 5/Get 1 Pick-Your-Treat coupon.

10/29/2025

We’ve been grocery shopping and this is just part of it! If all goes well in the kitchen we’ll have an entire menu of healthy Thanksgiving recipes in our November newsletters. Some new and some from our cookbook, with small revisions. Wish us luck with our cooking!

10/27/2025

Enjoy the holidays without the weight gain (and be a size smaller by New Year’s). Our Buy 5/Get 5 Flash Sale ends today but you can still get in on the savings if you call before 5pm! 417-882-8636

10/24/2025

Buy 5 Weeks/Get 5 FREE ends Monday. Are you ready to lose weight & get healthy? Call 417-882-8636 and schedule your free consultation. Or message us now.

10/23/2025

This photo is a few years old but when are we going to get this kind of fall color?? Are your trees turning? It’s a great reason to get your body moving—get outside and look for the colors.