Iron and Ember Wellness

05/06/2026

There’s no one-size-fits-all approach.

What actually works is having:
A plan that fits your life
Proper guidance on form and movement
Attention to recovery (not just pushing harder)
And consistency over time

That’s how real, lasting progress happens.

My background in both personal training and massage therapy allows me to look at the body a little differently—so we’re not just chasing results, we’re making sure your body can actually support them.

Right now I have a few openings for:
In-person coaching
• 1x/week sessions – $60/week
• Available times:
– Monday at 3 PM
– Tuesday at 9 AM
- Thursday at 3 PM

Online coaching
• 3 founding member spots
• $139/month (locked in as long as you stay active)
• Moves to $169/month after those spots are filled

If you’ve been wanting to start but aren’t sure what would be the best fit, I’m always happy to talk it through with you.

05/05/2026

Not everything has to start with a big change.
Sometimes it’s just wanting to feel a little better in your body…move a little easier…
or get back into some kind of routine again.

That’s where I can help.
I work with people in a few different ways depending on what they need:
-In-person training
-Massage and recovery work
-Or online coaching
It doesn’t have to be all or nothing, and there’s no one “right” place to start.
I have a little more availability opening up right now, so if you’ve been thinking about doing something for yourself—or just have questions— feel free to reach out.

05/02/2026

This didn’t happen overnight.

And it didn’t come from doing more and more.

It came from:

Training with intention and staying consistent

No extremes. No starting over.

Just a structure that works with the body—not against it.

This is the same approach I’m now offering through online coaching.

I’m opening up 3 founding member spots.

These will be:
$139/month locked in (as long as you stay active)

After that, pricing will move to $169/month.

If you’ve been putting in effort but not seeing the results you want, this might be what’s missing.

Send me a DM or text me if you want more details—I’m happy to talk through it with you.

05/01/2026

I’m officially opening a small number of spots for online coaching.

This is for women who want to:

Lose weight
Get stronger
Move better
And actually feel good in their body again

This isn’t about extremes or starting over every few months.

It’s built around:
✔ Strength training
✔ Simple, sustainable nutrition
✔ Daily accountability

If you’ve been feeling stuck or unsure where to start, this is for you.

I’ll be taking a limited number of clients so everything stays personalized.

If you’re interested, message me and I’ll send you the details.

04/28/2026

💐 Mother’s Day is coming up 💆‍♀️

I’m offering a limited number of gift cards:

⭐ Most popular
Buy a $100 gift card, get a $20 bonus

Also available
Buy an $85 gift card, get a $15 bonus

Bonuses are applied toward your next 60 or 90-minute session.

Perfect for a thoughtful gift now—and a little extra for later 🙂

Purchase online (ironandemberwellness.com scroll towards the bottom of the page) or message me directly to grab one.

Limited available—once they’re gone, they’re gone.

04/20/2026

03/20/2026

Big changes are coming for Iron and Ember Wellness 🤍

My last day seeing clients at the Battlefield location will be April 18th, and all scheduled appointments will continue as planned through that date.

I’m so grateful for everyone who has supported me there—it truly means more than you know.

Moving forward, I’ll still be seeing women at my Springfield location inside Honey’s Barbell, and I’m excited to share that I’ll also be starting a new chapter working out of Muscle Shark, where I’ll be able to see both men and women.

📍 Muscle Shark
2307 S. Campbell
Springfield, MO

If you have a gift card, it can be used at the Battlefield location through April 18th or at the Springfield location.

Thank you again for all of your support. I hope to continue working with you and being part of your wellness routine in this next season.

03/02/2026

Massage can be rewarding but it can also help after a hard week.
It helps:
• Improve tissue quality
• Support better range of motion
• Reduce chronic tightness that limits strength
• Keep small issues from turning into bigger ones

If you’re training consistently, your body is adapting under load.
Maintenance work helps that adaptation happen more efficiently.

If you’re chasing strength or physique goals, recovery should be part of the plan — not just something you book when you’re already hurting.

If you’re unsure what your body actually needs, let’s talk about it.

02/26/2026

Consistency looks different for everyone.
Sometimes it’s movement.
Sometimes it’s recovery.
Both are supported here.

02/24/2026

Tight shoulders.
Stiff hips.
Constant tension.

It’s easy to ignore until it becomes your normal.

Massage therapy is designed to help reduce tension, support recovery, and help your body feel more comfortable again.

If you’ve been dealing with tightness or stress, this is a good place to start.

📍 Springfield & Battlefield, MO
📅 book online at ironandemberwellness.com
📩Message with any questions

02/21/2026

The body needs movement. Without movement we get stiff, brittle, and unsteady. Massage helps with recovery and helping those muscles that don’t like to move, move a little easier.

02/19/2026

My clients are the best!

You should book a session so you can see what they are talking about 😉