Fitness 4U

Fitness 4U Group Fitness, Private Personal Training, Weight lifting, Diet/Nutritional services, Massage Therapy, Sports Conditioning.

Here at Fitness 4U we not only focus on fitness, exercise and nutrition but ensuring you have a unique experience unlike anything you had before. We do not prescribe to cookie cutter programs with clip board holding trainers and headset wearing instructors, instead we purposefully engage in each and every client ensuring they are receiving a personalized experience not in just private sessions but

Group Classes as well. We emphasize a consistent practice of exercise, cardiovascular work and sound nutritional principles, which we believe are truly the building blocks for a healthier lifestyle. We do not buy into fad diets or gimmick style exercise programs and products. The foundation for fitness is actually simple in concept yet in today’s slick marketing world and more results less work mindset we easily fall victim to programs that fall short of what we need time and time again. At Fitness 4U we will never make the comment that changing your life is an easy process or happens in 10min a day. We do not promote miracle diets or losing X number of pounds in X number of days. Each person is a unique individual and their needs AND results will be equally unique. Boastful claims are designed simply to prey on the desperation of others. We sincerely believe a change and an ultimate goal can be reached in everyone but a large part of this depends not only in us but you as well. We can help you, motivate you, teach you and provide you with the tools and environment in which to succeed but ultimately that success will be found in our work together and not unrealistic boastful claims. At Fitness 4U we have created one of Springfield’s most unique fitness experiences. We do not attach ourselves to any specific method or modality but embrace concepts of traditional and new age fitness. We focus on distraction free PRIVATE 1on1 Personal Training as well as our most popular experience which is our Small Group Fitness classes, including our ab/core development classes and Functional Stretching and Flexibility classes. All of these have many of the benefits of private personal training but in an environment with a trainer and other clients helping one other move in the same direction to ultimate success without being forced to keep up or be held back by anyone else’s abilities. Along with these we have our Youth/Teen Sports conditioning training and classes with a dedicated trainer focused on that Athlete or class the entire time working on the core principles of Sports Specific Conditioning
We encourage everyone to contact us for a tour and free week to see if this ultimately is the best fit for you.

And like that it’s a wrap. Thank you Elijah for your dedication and love for the F4U family. You will be missed and we’l...
07/24/2025

And like that it’s a wrap. Thank you Elijah for your dedication and love for the F4U family. You will be missed and we’ll be watching you as you keep the love of exercise going at Loyola in Chicago for Grad school. 💪🏽❤️

Great night with the F4U family to do some lift an function. Some pretty AWESOME people!!!
07/24/2025

Great night with the F4U family to do some lift an function. Some pretty AWESOME people!!!

07/23/2025
…no words 😜
07/19/2025

…no words 😜

07/16/2025
Another supercalifragilisticexpealidocious POWER HOUR with some awesome folks! 😁
07/12/2025

Another supercalifragilisticexpealidocious POWER HOUR with some awesome folks! 😁

ALL SMILES with the F4U family 😁Contact us for a free private session or week of small group training. Call/Text 417-350...
07/10/2025

ALL SMILES with the F4U family 😁

Contact us for a free private session or week of small group training. Call/Text 417-350-1550

Man Rae is killing it in her 1on1’s with Dennis. 185 deadlift today! She may be little but she’s STRONG 💪🏽😁
07/09/2025

Man Rae is killing it in her 1on1’s with Dennis. 185 deadlift today! She may be little but she’s STRONG 💪🏽😁

Ms. Shela killing it with her Yogis! LOVE seeing the F4U crew add this important modality to their wellness journey ever...
07/09/2025

Ms. Shela killing it with her Yogis! LOVE seeing the F4U crew add this important modality to their wellness journey every week🫶🏽

Address

Springfield, MO

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 5am - 9pm
Saturday 6am - 3pm

Telephone

+14178405814

Website

Alerts

Be the first to know and let us send you an email when Fitness 4U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness 4U:

Shortcuts

Share