Health Matters Nutrition & Wellness LLC

05/02/2023

Hello all! I wanted to let you know that my life has taken a different path and I am no longer going to be managing this page and retiring from being a Health Coach at this time.
Thank you all for your support and God Bless!!
I will be deleting all members over the next few days and the group will be closed.

06/20/2022

With

06/14/2022

TRUTH!!!

❤ Read This Twice ~

06/10/2022

LOVE THIS!!! ❤️❤️❤️

With

06/07/2022

Setting yourself up with a new healthy lifestyle can open many new doors for you!!!!

Message me for help creating a new you when you are ready!!❤️😁

05/16/2022

Ever have issues with inflammation?
We all do to some degree.
Try adding these natural remedies to your daily routine and see how much better you feel!

Inflammation is something we all have dealt with at some point, with many of us having chronic inflammation that we deal with often. There are countless inflammation causes, and knowing the root cause is imperative for resolving the problem. In the meantime, there are some things we can do to lessen...

04/26/2022

Creating healthy meals starts with shopping for healthy wholesome groceries.

Check out my BLOG post this week and discover Creative Ways to Save Time and Money at the Grocery Store!!

Shopping can truly be a weekly frustration if you don't have a system in place. Going through what you already have at home, planning meals, making a shopping list, and then actually getting to the store and staying on track can be incredibly overwhelming. But what if I told you that a few simple gu...

04/18/2022

Good Morning!

Hope you had a restful sleep last night after the Easter Holiday!

Speaking of restful sleep...this year is a great time to work on your sleep routine and swap some bad habits with some good ones once and for all.

Check out my BLOG post this week and see How to Build Your Sleep Routine!

If you've struggled with putting a good night's rest on the back burner, let this be the year you take a step toward better sleep. Think of your sleep hygiene as a series of sleep habits. These habits can drastically improve your ability not only to fall asleep but to stay asleep. So whether you hav...

04/18/2022

HAPPY EASTER!!!!
He has risen!!!
😇🌺❤️

03/30/2022

Do you do a good job checking labels to be sure you are avoiding as much sugar as possible?
Good job!
However, there are hidden sugars in many foods that we all need to be aware of!
Check out my BLOG post this week and learn about Foods With Hidden Sugars.

We all have heard repeatedly that too much sugar is bad for you. But as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay,....

03/14/2022

Good afternoon!

What a beautiful day here in SWMO...Spring is in the air!!

A great day to work on YOU!!

Check out my BLOG post this week and learn some neat tips to make Your Daily Self Care List!!

Whether you’re feeling overwhelmed with things to do or want to pamper yourself a bit extra, here is a daily self-care list that will instantly make you feel better.