Garden of Eat'n Springfield

Garden of Eat'n Springfield Inspired by the late Dr. Sebi— inspiring our community to re-adopt a connection to nature + live with intention 🌳🤎 moodfood

last friday, i got a call from ms. pam. she wanted a bulk order of our brainfood trail mix… for her grandchildren’s east...
04/07/2026

last friday, i got a call from ms. pam. she wanted a bulk order of our brainfood trail mix… for her grandchildren’s easter baskets.

MELTEDDD MY HEART!

bc it’s small gestures like that that introduce the babies to healthier habits. i never even thought to do something like that!

we met last month @ the bay area neighborhood council. she just started her plant-based journey this yr, and you can tell she’s serious about it. i even tried a quinoa salad she made—so good—and we chatted and chattedd lol.

moments like this remind me how important it is to be intentional with the youth. a strong foundation really does carry into adulthood… i see that more and more as i get older.

my early experiences with healthy food are the reason i’m here now—helping others start their own journeys.

whether you celebrate holidays or not, that’s really the takeaway:
be intentional with the youth. they may not know how they’ll use what you give them now—but one day, they will.

The lineup for MMF THE BIG RETREAT 2 is locked and loaded! 🧘🏿🤩🧃🥳🕺🏽We’re bringing together a powerful mix of community me...
04/07/2026

The lineup for MMF THE BIG RETREAT 2 is locked and loaded! 🧘🏿🤩🧃🥳🕺🏽

We’re bringing together a powerful mix of community members who are actively doing the work in our city’s wellness space. Healing isn’t linear—it takes intention, variety, and support. Come experience what that can look like for you!!

On Saturday, May 2nd, you’re not just attending a retreat—you’re stepping into a space to reconnect with yourself and be surrounded by people who are on that same journey. There is real power in healing within community 🫂

Your $75.00 registration fee will include:
- Access to all wellness workshops
- A plant-based lunch prepared by .hcAn
- An MMF-branded canvas tote bag
- A local wellness directory to support your journey beyond the retreat + more

We’re grateful for support from the Springfield Cultural Council, which allows us to offer this experience at a reduced rate.

Spots are limited—secure yours while you can! RSVP on Partiful by 04/27 using this link https://partiful.com/e/CHaxebA2TgAdnWUF87C3?c=MrGPwH3y

who does a recap one month and three days late???! me LOL enjoy these drafts of my lime bc i’ve been bussyyy creating in...
03/31/2026

who does a recap one month and three days late???! me LOL

enjoy these drafts of my lime bc i’ve been bussyyy creating in so many ways, but haven’t had time to get a new fruit/ veggie drawing in. these are fun though bc im a portrait girly at heart and these always challenge me.

others things:
- my sister cooked me a couple tastyyy pasta dishes in february + that makes my heart so happy when a non-plant-based person considers me by actually cooking for me (this is something i should definitely talk about)
- traveled to my fav city and went to ofc and got to try before they closed… WISH I WENT THERE SOONER!

MMF: THE BIG RETREAT 2‼️🌳🐝Join us for a transformative day filled with positive energy, plant-based meals, and intention...
03/20/2026

MMF: THE BIG RETREAT 2‼️🌳🐝

Join us for a transformative day filled with positive energy, plant-based meals, and intentional movement at our Movement, Mood & Food Retreat Experience, supported by the Springfield Cultural Council and Mass Cultural Council.

On May 2nd, 2026, we’re hosting a one-day retreat designed to amplify diverse wellness practices rooted in self-care, connection, and community healing. This experience is curated to create a comfortable and inviting space where participants can explore holistic approaches to well-being.

We’re bringing together local businesses and practitioners who support health and wellness, offering a unique and immersive experience for our community 🫂

Registration is now open on Partiful! Use the link in our bio to secure your spot.

ALL AGES + LEVELS ARE WELCOME

💌 For any additional questions or concerns, contact one of us or email movementmoodfood@gmail.com

We’re excited and can’t wait to heal with you 💛🐞

to mrs. gwen + the bay area neighborhood council: it’s alwayssss a pleasure! so many laughs, lots of learning & love can...
03/16/2026

to mrs. gwen + the bay area neighborhood council:

it’s alwayssss a pleasure!
so many laughs, lots of learning & love
can’t wait to come back ❤️‍🔥

this friday, i’ll be back at the bay area neighborhood council w/ my seniors! i love bringing them the healthy goods, la...
03/11/2026

this friday, i’ll be back at the bay area neighborhood council w/ my seniors! i love bringing them the healthy goods, laughing with them and encouraging them to adopt new healthy habits. shoutout mrs. gwen for continuing to invite the garden into the center 🤎🤎🤎

if you aren’t a senior, you can still stop by for some goods too!

📍437 Bay Street

pull up to friday at 4:30PMhc will be in the house with st. lucian seamoss gel to keep your minerals right, and is off...
03/04/2026

pull up to friday at 4:30PM
hc will be in the house with st. lucian seamoss gel to keep your minerals right, and is offering 15-minute stretch sessions for $15 for anyone who needs their body adjusted and reset.

start your weekend poured back into yourself 🤎

come see us @ our journey gym this sunday! we’ll have fresh batches of seamoss ready for you. this sunday begins a new m...
02/26/2026

come see us @ our journey gym this sunday!

we’ll have fresh batches of seamoss ready for you. this sunday begins a new month + picking up some seamoss is the perfect way to care for your well being going into the spring szn!

pull up
stock up
reset 🤎🌳

📍32 hampden Springfield, ma 01103

last weekend was so sweet, per usual at the go red wellness experience! 🌳🤎🤎🌳🌳🌳🤎🤎🤎thank you for inviting the garden each...
02/13/2026

last weekend was so sweet, per usual at the go red wellness experience! 🌳🤎🤎🌳🌳🌳🤎🤎🤎

thank you for inviting the garden each yr! 🤎
thank you to all the beautiful women who shopped w/ the garden! 🤎
thank you for your enthusiastic willingness to help me outtt! i think i gotta hire you this summer! 👀🤎

first pop up of the yr down + excited for all that 2026 will offer!!!

on saturday, february 7th, we’ll be participating in the go red wellness experience hosted by the springfield alumnae ch...
01/31/2026

on saturday, february 7th, we’ll be participating in the go red wellness experience hosted by the springfield alumnae chapter of delta sigma theta!

the garden will have our signature pop-up favs on deck:
- seamoss
- herbal iced teas
- brainfood trail mix

the event is ladies-only and will take place @ putnam high school (springfield, ma) from 3:30pm–6:30pm.

each year we’ve participated, has been extremely hospitable, and the event has had a great turnout! can’t wait!! 🌳❤️

the yr is quickly coming to an end and i promised myself I’d do one more of these; that i’d make it good bc the last dig...
12/19/2025

the yr is quickly coming to an end and i promised myself I’d do one more of these; that i’d make it good bc the last digital drawing i did for this series was so mid and IM NOT GOING OUT LIKE THAT LOL. i will express how proud i am of myself for finally putting a series like this into the universe though! i have so many content ideas in my head and i always get runaway from connecting on them. my biggest dream for myself + this legacy is to incorporate my artistry into this wellness work; to convey that creativity and wellness are closely aligned. cheers for taking a step in that direction this yr! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥🤎🌳

1: inspo for this visual: green has become one of my favorite colors + i like love the army fatigue pattern. inside the words “electric eats” i attempted to create that pattern. then, i just wanted to draw green things to accompany it; some of the drawings are recycled, some i polished up and some are new.. but they’re all green! lol
2: i’ve been experimenting with bread! my method for this batch: rolled a layer of spelt dough, topped it with mix of seasoned tomatoes, onions; folded thaat over and topped it with the same mix of veggies—so it ended up being like stuffed bread!
3: a seamoss drink for breakfast; brazil nut bases, some turmeric, vanilla + ceylon cinnamon loaded w/ lots of seamoss
4: quesadilla feels like an “always slap” go-to for me. this one was a spelt tortilla + kale, oyster mushrooms, red onions & a cashew cheese sauce inside
5: the garden’s classic green monster drink has become one of my favorite drinks to have. that’s mind blowing to me bc until about 3 yrs into my plant-based journey i despised the taste of the green drink.. growth!!!
6: some more bread! this one was a spelt, einkorn attempt @ focaccia, topped w/ seasoned yellow onions, cilantro + sesame seeds
7: i enjoyed my birthday having eithopian dinner w/ friends @ lalibela, in hew haven, ct; ambiance of the place is 10/10
8 & 9: cooked dinner w/ shimmy

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Springfield, MA

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