Holistic Family Medicine

10/27/2025

10/27/2025

Top five things to protect your heart!

10/26/2025

Health, family, and friendships is true wealth! Stay filthy…and join my book club where we discuss these principles and more in the longest study ever conducted on happiness…an 85 year Harvard study in the recent book “The Good Life” see you there on November 15 via zoom for a robust discussion 🙏🏼💪🏽🤙🏽

10/24/2025

ask your doctor today for a coronary calcium score today to see if you have heart disease!

10/22/2025

DM me if you want to be a part of this book club and I’ll send you the zoom link and give you the details 🙏🏼

10/21/2025

Here are 5 Natural things you can do to boost your testosterone to a normal range and take your health to the next level.

10/14/2025

’s health

10/14/2025

10/04/2025

09/29/2025

✨ Super excited to launch the OG Book Club! 📚
Each month we’ll read a powerful, transformative book and meet on Zoom to dive into the principles together.

I’ll guide with thought-provoking questions designed to help you grow and become the best version of yourself. 🙌

This club is for curious truth-seekers with a beginner’s mind who love lifelong learning. If that’s you—welcome home. 💡

Join us here 👉 www.healthwealthcenter.org

07/05/2025

I’ve officially retired from distance running—no more pancake-flat, weak glutes. The era of slow jogs and sad spaghetti chicken legs is over. I’m now a sprinter on a mission to resurrect the Savage, build a Greek god Usain Bolt-type body, and never be mistaken for a cross-country runner again. My secret weapon? ElliptiGO rides that melt fat like lava, heavy-ass weights that wake up my glutes from a 20-year nap, and track repeats so violent they leave scorch marks. Stay tuned for the transformation—I’m going from endurance distance monk to resurrecting a fast-twitch sprint monster, and the glute games have just begun. 😂💪🔥

05/02/2025

Super proud of our team!