Neighborhood Nutrition of Springfield

09/15/2021

Neighborhood Nutrition is currently online only.

06/01/2021

Quick challenge: Stop everything you’re doing and hydrate your body. Drop a 💧 once you’ve done it!

12/07/2020

Top 9 tips to Avoid Holiday Weight Gain:

1. Don’t Make it an Entire Season of Holiday Eating

2. Eat at Home before an Event

3. Bring a Healthy Plate to Pass

4. Skip Snacking

5. Watch Sodium Intake

6. Time Restricted Eating and Eating in Alignment with your Circadian Rhythm

7. Limit Alcoholic Beverages

8. Increase Exercise

9. Increase Daily Protein amount to curb hunger.

03/19/2020

The concept of plant-based nutrition is not a new one, especially since the benefits of eating more plant foods are well-known and numerous.

01/12/2020

Herbalife has a new shake flavor, STRAWBERRY CHEESECAKE!! Order from link above “Shop Now” 👆👆👆

12/17/2019

Barbara Schlebach you can shop here by clicking SHOP NOW button

10/22/2019

07/05/2019

03/26/2019

03/19/2019

03/19/2019

Myth: Plant-based diets are low in protein
Fact: Protein can be found in everyday foods like rice, peas and lentils

02/20/2019

Looking for a heart-healthy meal? Try including foods like: salmon, avocado, sweet potato, spinach, raspberries, walnuts, tea and a little dark chocolate.
📷: Brittany