John Opalka MA. LPC.

John Opalka MA. LPC. I’m a therapist in Springfield, MO specializing in helping teens, young adults and adults with anxiety, depression and other life adjustment struggles.

My practice is Focused Counseling Services, if you are struggling please reach out.

Do the upcoming holidays have you feeling like this? Did you know the holidays don’t have to make you feel this way? Hav...
12/11/2025

Do the upcoming holidays have you feeling like this? Did you know the holidays don’t have to make you feel this way? Have you ever asked yourself if you could actually enjoy the holidays? What would that take?

We may wish that winter meant stress free fun in the snow but for many it means cold, dark, and depressing days. Did you...
12/02/2025

We may wish that winter meant stress free fun in the snow but for many it means cold, dark, and depressing days. Did you know there is a disorder many struggle with in winter called SAD (seasonal affective disorder). Are you needing help dealing with winter? Reach out!

Happy Thanksgiving! Hoping everyone had a day to enjoy things they are thankful for.
11/28/2025

Happy Thanksgiving! Hoping everyone had a day to enjoy things they are thankful for.

You have the courage to keep going!
11/22/2025

You have the courage to keep going!

Many clients have told me they feel like setting boundaries is selfish. Boundaries don’t have to be all for self or all ...
11/16/2025

Many clients have told me they feel like setting boundaries is selfish. Boundaries don’t have to be all for self or all against others, sometimes a balance between the two can be life changing.

Emotions such as anxiety can be overwhelming, here is an example of a technique that can help manage those feelings. ...
11/06/2025

Emotions such as anxiety can be overwhelming, here is an example of a technique that can help manage those feelings.

Some encouragement for your Saturday! Others don’t hear the anxiety talk in your head so they may see you in a more real...
11/01/2025

Some encouragement for your Saturday! Others don’t hear the anxiety talk in your head so they may see you in a more realistic and true way. Keep going!

If you are struggling with things feeling out of control or you feel out of control here is a list of things to focus on...
10/27/2025

If you are struggling with things feeling out of control or you feel out of control here is a list of things to focus on.

This can work with feelings other than anxiety. Give it a try and see what you notice.
10/21/2025

This can work with feelings other than anxiety. Give it a try and see what you notice.

Many of my clients are enthusiastic about the arrival of fall, but others are apprehensive about the impending change of...
10/16/2025

Many of my clients are enthusiastic about the arrival of fall, but others are apprehensive about the impending change of seasons. The early onset of darkness, winter, and the upcoming holiday season can evoke feelings of dread in some individuals. If you identify with these sentiments, I encourage you to reach out and process your emotions with me. 417-501-5057 or www.focusedcounseling.org

The new website is live. Go check it out as well as the socials and like and subscribe. Share the info with people that ...
10/12/2025

The new website is live. Go check it out as well as the socials and like and subscribe. Share the info with people that may benefit from it. Thanks all! www.focusedcounseling.org

Address

1525 East Republic Road Suite A-105
Springfield, MO
65804

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm

Website

https://www.psychologytoday.com/us/therapists/john-opalka-springfield-mo/325732

Alerts

Be the first to know and let us send you an email when John Opalka MA. LPC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to John Opalka MA. LPC.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category