Living Hope Counseling Center Springfield

03/19/2026

The Are You Really Winning? campaign is teaming up with during Problem Gambling Awareness Month, or , to raise public awareness about problem gambling prevention, treatment, and the recovery resources available in Illinois.

With youth exposure to gambling increasing through media, advertising, and online platforms, it is an important time to have a conversation with youth under 21 about the risks of sports betting. All gambling holds real risk, but that risk is even greater when you bet underage.

To learn more about or youth gambling prevention, visit AreYouReallyWinning.com.

03/19/2026

We are eager to listen and excited to process ❤️

03/17/2026

Oh boy!!

Last weekend was extra special, celebrating not one, not two, but THREE beautiful mamas-to-be! 3 boys will be joining the LHCC family in 2026 💙

03/08/2026

”The world needs strong women who will lift and build others. Who will love and be loved. Women who live bravely, both tender and fierce; women of indomitable will.” - Amy Tenney

Happy International Women’s Day!

03/06/2026

The way you see yourself isn’t always the truth. Therapy can help you rewrite the story. 🤍

03/04/2026

In a world that pushes performance, comparison, and “doing more,” this Lenten season invites something different. It invites reflection, surrender, and small faithful steps forward.

At Living Hope, we believe healing works the same way. Not overnight. Not perfectly. But intentionally. Gently. Honestly.

How are you connecting spiritually and emotionally during Lent?

02/23/2026

Good advice. 🫶 Hope you’re having a lovely day!

02/18/2026

☀️ Yes, you can still come to therapy when it’s beautiful outside. ☀️

When the sun is shining and the air feels good, the last thing you want is to sit inside. Here’s the truth: Taking care of your mental health is just as important on the good days as it is on the hard ones.

In fact, nice weather can actually enhance your therapy work. When your nervous system is more regulated, when you’ve had sunlight and fresh air, your brain is often more open, reflective, and receptive.

Here are a few ways to enjoy the weather and support your mental health:

•Take a 10-minute walk before your appointment
•Sit in the sun and practice grounding exercises
•Journal outside
•Roll the windows down and play a favorite song on the way
• Reach out to someone safe and suggest coffee or a walk
• Let the sunshine support your coping - not replace it

You don’t have to choose between enjoying the day and caring for your mind. You can do both.

At Living Hope, we believe healing fits into real life — sunshine included.

How are you enjoying the sunshine today? ☀️

02/17/2026

Our community has experienced several heartbreaking losses of young lives in our community. When deaths are sudden and unexpected, the grief can feel overwhelming — not only for families, but for friends, classmates, teachers, and the entire community.

If you or your child are struggling, please know that your reactions are valid. Shock, anger, confusion, fear, sadness — all of it makes sense.

Open lines of communication with your loved ones. Talk with your kids. Listen and reassure them that they are safe and supported. Create space for their questions, even if you don’t have all the answers.

If the weight feels too heavy to carry alone, reach out. Living Hope will be holding space for crisis appointments for anyone needing extra support during this time. We are here to support individuals, families, and students navigating grief and trauma. You do not have to walk through this alone 🧡

02/05/2026

Trauma doesn’t just live in the body. It can affect memory too.

Not remembering parts of childhood, feeling foggy, or having gaps in memory can be a normal response to overwhelming experiences. Your brain did what it needed to do to protect you.

Healing isn’t about forcing memories to return. It’s about creating safety, support, and compassion at your pace. At Living Hope, we offer trauma-informed care and a space where healing can begin🤍

01/31/2026

01/31/2026