HALO Massage and Wellness

07/24/2025

🛍️ New Retail Goodies Have Arrived at Halo! 📚✨

We’ve added some fantastic new retail items — including the powerful book “Stay Off My Operating Table” by heart surgeon Ovadia Heart Health. It’s a must-read for anyone serious about taking control of their health 💪❤️

Next time you’re in for a massage, take a moment to browse our handpicked wellness resources — just great finds!

🎯 Pro tip: Book your session, relax your body, and do a little self-care shopping all in one visit.
Win-win. 🙌

📅 Ready to schedule? Message us or book your appointment online.
We’ll see you soon at Halo Massage & Wellness — where healing and health go hand in hand.

07/22/2025

💡 Therapist Tip Tuesday 💡
Feeling stiff or sore between sessions? Here’s a simple suggestion.

Our therapists recommend daily chin tucks and shoulder rolls to help relieve common neck and shoulder tension. Why? Because most discomfort comes from repetitive strain and posture – not just injury.

👉 Small daily movements can lead to big long-term relief.

Please remember:
These are general suggestions, not medical advice. At Halo, we’re massage therapists – not physical therapists, personal trainers, or doctors. Always listen to your body and consult a healthcare provider if needed.

✨ Want personalized, hands-on care?
Book a Clinical Session today and let us help you move and feel better.

➡️ https://halomassageandwellness.com

In today's world, balancing health, life, and wellness can feel like an uphill battle. You're trying to keep up with everything, but it's easy to neglect the one thing that matters most - your well-being. That's where we step in.

07/22/2025

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil.

07/21/2025

🌟 Motivational Monday 🌟

It’s a brand new week — a blank page waiting to be written.

Don’t let last week’s setbacks steal this week’s strength. You were created with purpose, equipped for challenges, and designed to overcome.

Take a deep breath. Set your intention. And walk into this week with courage, grace, and determination.

✨ You’ve got this — and if you need a reset, we’re here for you. 💆‍♀️

07/18/2025

God through the storm. I love how she said, she had to make a decision. What a testimony.

07/14/2025

Motivational Monday Check-In:
Rushing through the week only leads to burnout. What if the strongest thing you could do today… was pause?

At Halo, we help you slow down with purpose. Massage isn’t indulgence — it’s intentional care that allows you to show up stronger for your life.

🌿 Be present. Breathe deeper. Reclaim your energy.


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07/12/2025

This. Is. A. Must. Watch.

Thank you Ken D Berry, MD for give action steps. I will be sending your list of action steps for government to my representatives.

Let’s save the family farms.

JBS, the Brazilian meat-packing giant known for bribery and corruption scandals, just went public.The company was previously denied access to U.S. markets — ...

07/09/2025

Wow! What a difference clean windows make!
Today, we had the pleasure of welcoming Superior Results Window Cleaning back to Halo Massage and Wellness — and once again, they did not disappoint!

✨ On time
✨ Professional
✨ Excellent service

Their work always brings a smile to our faces. Thank you for helping our space feel even more peaceful and refreshed. We appreciate your consistency and excellence every single time!

Be sure to check out their page — he shares a lot of great content and behind-the-scenes looks at his work. You won’t be disappointed!

07/09/2025

Thank you for aDr. Shawn Baker MDp those who want to be healthy.


Dr. Shawn Baker MD .shawnbakermdmoment

07/07/2025

Our hearts are heavy for those affected by the tragedy in Texas. 💔

We stand in prayer with every family mourning and every community shaken.

07/07/2025

As part of this family I can attest that our prayers are with those affected by the tragedy in Texas.

07/05/2025

This is what most of the clinical massage is about. Trying to figure out what is holding you in place.

People often ask why I am working in an area opposite of their pain.

I tell them most of the time the issue is in opposite side of the pain.

Thank you Dr. Eric Berg

This unique technique may seem counterintuitive, but it's actually highly effective!

All muscles work in pairs. For you to contract a muscle, the opposing muscle needs to relax, and vice versa.

A muscle knot is a little ball of contracted muscle. So any time you have a muscle knot, try to figure out what the opposing muscle is and stretch that muscle. The muscle that's contracted will then relax!

Another example? If you have tight muscles in the back of your neck, stretch the front part of your neck. This works like magic.