03/28/2025
👉 When it comes to stretching with a massage therapist, there are two primary methods: passive stretching and active stretching. Here’s a breakdown of each:
✨ Passive Stretching:
• What it is: In passive stretching, the therapist assists you in holding a stretch, either by applying pressure or guiding your limbs into a position. You remain relaxed, and the therapist does the majority of the work.
🌿 Benefits:
• Helps to deepen stretches without putting strain on the body.
• Ideal for increasing flexibility, as the therapist can provide a deeper stretch than you might be able to do on your own.
• Can be especially beneficial for people with limited mobility or those who are recovering from injuries.
✨Active Stretching:
• What it is: In active stretching, you actively engage your muscles to hold a stretch. You’re the one doing the movement and contracting the muscles to stretch them.
🌿 Benefits:
• Improves muscle strength and flexibility at the same time.
• Enhances motor control and coordination.
• Can be a more dynamic approach, promoting joint mobility.
👉 Key Differences:
✨ Passive stretching relies on the therapist for support and depth, while active stretching requires your engagement to hold the position.
✨ Passive stretching is great for deep, static flexibility work, while active stretching helps with dynamic movement and muscle strength.
👉 Both types can be beneficial depending on your goals, whether you’re working on improving flexibility, enhancing recovery, or increasing strength and mobility.
🌿 How often are you stretching?
