Springfield Counseling Center

06/20/2025

This week, Cameron Skinner spoke with Jeff Kessinger of the Springfield Daily Citizen about the mental health challenges men face in Greene County. The conversation highlights the critical need to reduce stigma and encourage men to seek support. Men’s Mental Health Month is an important time to raise awareness and promote open dialogue. To learn more, visit the Springfield Daily Citizen article linked below.

See article: https://sgfcitizen.org/health/qa-greene-county-men-face-a-mental-health-crisis-springfield-counselor-cameron-skinner-wants-to-talk-about-it/

Men in Greene County are facing a mental health crisis and Cameron Skinner wants to talk about it. The licensed professional counselor sat down for a Q&A with Jeff Kessinger to talk about the stigmas men face and how to overcome them.

Read it: https://sgfcitizen.org/health/qa-greene-county-men-face-a-mental-health-crisis-springfield-counselor-cameron-skinner-wants-to-talk-about-it/

02/10/2025

A recent study from Baylor University explores how social media use can influence mental health in notable ways. Whether we’re actively posting or passively scrolling, both behaviors have been linked to increased feelings of depression and loneliness.

As the study notes, “Passive use, such as endlessly scrolling, is associated with upward social comparison and feelings of envy, while active use can create pressure to present an idealized version of yourself.” These patterns highlight the importance of how and why we engage with social media.

What can we do to find a balance? Here are a few ideas:
✔️ Take regular breaks to connect with the present moment.
✔️ Focus on meaningful, real-life interactions over digital ones.
✔️ Reflect on your motivations for using social media and adjust where needed.

Social media is a powerful tool, but it’s how we use it that shapes its impact on our well-being. Small, intentional changes can make a big difference.

In an age where social media promises to connect us, a new Baylor University study reveals a sobering paradox – the more time we spend interacting online, the lonelier we may feel. Researchers James A. Roberts, Ph.D., The Ben H. Williams Professor of Marketing in Baylor's Hankamer School of Busi...

02/05/2025

In this insightful video, renowned trauma expert Dr. Gabor Maté breaks down the 7 profound ways that trauma can impact our lives—emotionally, physically, and socially. Trauma isn’t just about what happens to us, but also about how those experiences shape how we see ourselves and the world around us.

🎥 Watch the video here: https://www.youtube.com/watch?v=O5jmsJAClpw&t

At Springfield Counseling Center, we often work with clients to untangle the effects of trauma, helping them reclaim their sense of safety, connection, and self-worth. Whether it’s struggles with relationships, physical health, or emotional resilience, understanding the root of these challenges can lead to profound healing.

Here’s a takeaway question from Dr. Maté’s work: How might some of your struggles be rooted in past experiences? Reflecting on this can be the first step toward understanding and growth.

From his years of experience as a physician and addiction recovery expert, Dr. Gabor Maté has identified 7 major impacts that trauma has on a person. In this...

02/05/2025

02/05/2025

PostSecret is a community art project in which people anonymously share their deepest secrets on postcards. Some are funny, some heartbreaking, and others deeply personal, but together, they remind us that we’re not alone in our struggles.

In therapy, we often carry thoughts and emotions we’ve never spoken aloud. Finding a safe space to express them—whether in a letter, a postcard, or a conversation—can be the first step toward healing.

At Springfield Counseling Center, we offer resources on our website, including psychoeducational videos on depression, anxiety, trauma, and more, to support your mental health journey.

Half a Million Secrets | Frank Warren
https://www.youtube.com/watch?v=c0H1zU2ytxA

https://therapyspringfield.com/post-secret/

http://www.ted.com "Secrets can take many forms -- they can be shocking, or silly, or soulful." Frank Warren, the founder of PostSecret.com, shares some of t...

02/05/2025

The right company makes any path worthwhile.

02/05/2025

Antidepressants are often the first recommendation for depression, but research shows that exercise can be just as effective. Studies have found that exercise can lead to even greater improvements in mood and overall well-being when used alongside medication. Yet, despite strong evidence, clinical guidelines continue to favor medication, possibly due to skepticism about lifestyle changes as legitimate treatments.

At Springfield Counseling Center, we understand that healing looks different for everyone. Whether through therapy, behavioral activation, or a combination of approaches, we’re here to support you in finding what works best for you. If you’re struggling, you don’t have to go through it alone.

📖 Read more about the research here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5430071/ #!po=5.07246

Major depression disorder is most commonly treated with antidepressants. However, due to their side effects clinicians seek non-pharmacologic options, and one of these is exercise. The literature on the benefits of exercise for depression is ...

01/30/2025

When we work together, you can expect a space focused on your unique needs. Using evidence-based techniques, we’ll navigate the challenges holding you back and foster the growth you need to flourish.

I’m here to guide you without judgment and support you as we navigate difficult emotions and experiences. We’ll create a plan that equips you with the confidence and tools to move forward.

For more information and resources, visit TherapySpringfield.com.

Cameron Skinner, Licensed Professional Counselor

12/20/2024