Springfield Chiropractic Center

01/23/2026

For those of you gearing up for Sunday's snow storm.

https://www.springfield-chiropractic.com/post/shovel-snow-the-safe-way





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

The 11 most important things to consider when shoveling snow.

01/22/2026

Imagine waking up every morning feeling younger, more energetic, and ready to tackle the day with ease. Doesn’t that sound wonderful? For many of us, as we age, we accept aches, stiffness, and fatigue as "normal." But what if those aren't inevitable? What if the secret to feeling younger lies within one part of your body—the spine? Check out this article to learn more:

https://www.springfield-chiropractic.com/post/boost-your-vitality-and-revitalize-your-body-4-proven-spinal-strategies-to-feel-younger-and-live-be





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Feel younger and live better with these 4 proven spinal health strategies. Improve your posture, enhance flexibility, build core strength, and create a pain-free, vibrant lifestyle!

01/21/2026

Have you ever found yourself battling persistent back pain after hours at your desk, even if your chair feels comfortable? You’re not alone. Research shows that up to 80% of adults experience back pain during their lives, and poor sitting posture is one of the biggest culprits.

Sitting for long hours at an improperly set-up workspace can throw your spinal alignment out of whack, leaving your back stiff and aching.

The good news? With simple ergonomic adjustments, you can reduce back pain, increase comfort, and improve your productivity. Check out this article to learn how to set up your desk for a healthier, pain-free workday.

https://www.springfield-chiropractic.com/post/work-smarter-not-harder-ergonomic-desk-setup-tips-to-prevent-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Discover ergonomic tips to prevent back pain while sitting at work. Learn how to set up your desk and chair for pain-free productivity and spinal health!

01/19/2026

The sacroiliac joints (SI Joints) are a small but very important structures essential to how we move and bear weight. Despite their crucial role, they are often overlooked unless they becomes a source of discomfort or dysfunction. In this article, we’ll dive into what the sacroiliac joint is, its anatomy, biomechanics, and why it’s vital to your body's stability and movement.

https://www.springfield-chiropractic.com/post/what-is-the-sacroiliac-joint





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Easy to understand guide to the sacroiliac joints. Explore its anatomy, biomechanics, and role in movement, plus expert insights on identifying and treating SI joint pain for a healthier, pain-free life.

01/16/2026

Visit us: https://www.springfield-chiropractic.com/

01/16/2026

Back stiffness is a very common condition that can affect people of all ages, impacting their daily activities and quality of life. The symptoms of back stiffness often arise from prolonged sitting, poor posture, spinal dysfunction, stress, sedentary lifestyle, or other underlying medical conditions. Fortunately, there are several effective strategies to alleviate this discomfort and improve the health of your back. Here are 5 effective approaches:

https://www.springfield-chiropractic.com/post/how-to-relieve-a-stiff-back-5-effective-approaches-for-relief





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

The best way to relieve a stiff back by implementing these 5 effective and proven techniques.

01/15/2026

Learn what chiropractic maintenance care is, its benefits, and why this underutilized service is essential for maintaining optimal musculoskeletal health and improving quality of life.

https://www.springfield-chiropractic.com/post/what-is-chiropractic-maintenance-care





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Delve into what chiropractic maintenance care is, its benefits, and why this underutilized service is essential for maintaining optimal musculoskeletal health and improving quality of life.Introduction to ChiropracticThe American Chiropractic Association defines chiropractic as "a health care profes...

01/14/2026

Neck pain can be a real nuisance, but understanding its causes is the first step towards relief. Whether it's due to poor posture, stress, or something more serious, identifying the root cause is key. Here are the five most common culprits behind neck pain and what you can do to tackle each one.

https://www.springfield-chiropractic.com/post/relieve-neck-pain-forever





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Causes of neck pain and how to fix the problem on your own.

01/13/2026

One of the most common types of headaches is called a cervicogenic headache. If you know how to handle them, it is not hard to treat and prevent these types of headaches. If you don't, they can be a headache that keeps coming back, again and again. Here is what you need to know:

https://www.springfield-chiropractic.com/post/cervicogenic-headache





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

7 effective ways to stop these headaches without drugs.

01/12/2026

Protect yourself with these immune boosting supplements!

https://www.springfield-chiropractic.com/post/10-super-supplements-for-immune-support





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

The best vitamins and supplements for immune support.

01/09/2026

As a chiropractor, the sleep habits of my patients play a critical role in their spinal alignment and ultimately their ability to get better. Whenever I have a patient who wakes up with neck pain one of the first things I ask about is their pillow. This article covers everything you need to know about getting the right pillow.

https://www.springfield-chiropractic.com/post/the-best-pillow-for-neck-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to pick the right pillow for you. Different people need different pillows....

01/08/2026

Chiropractic adjustments are a safe and effective way of treating many different painful conditions and neuromusculoskeletal disorders.

Check out this article to learn more:

https://www.springfield-chiropractic.com/post/chiropractic-adjustment





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Chiropractic adjustments are a safe and effective way of treating many different painful conditions and neuromusculoskeletal disorders.What is a Chiropractic Adjustment? A chiropractic adjustment (also called Chiropractic Manipulative Treatment or Manual Manipulation) is a treatment provided by a ch...