Springfield Chiropractic Center

10/08/2025

Have you heard the phrase “sitting is the new smoking”? There is mounting research now showing that prolonged sitting is not only bad for your back, but is linked to weight gain, poor cognitive function, diabetes, and cardio-vascular disease.

Commonly called “active sitting”, the concept behind using a stability ball (Swiss Ball) when sitting at your desk is really just a form of multi-tasking: exercise while working. The thought of actively engaging your core musculature while responding to that long list of e-mails seems like a great idea. And, it can be. You just have to follow a few rules when using this approach.

This article covers everything you need to know.

https://www.springfield-chiropractic.com/post/how-to-use-a-stability-ball-at-work





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Prevent back pain and strengthen your back while you work. Learn the correct way to use a stability ball.

10/07/2025

If you have been suffering with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. This article covers everything you need to know.

https://www.springfield-chiropractic.com/post/piriformis-syndrome-it-could-be-why-your-sciatica-won-t-go-away





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

If you suffer with sciatica, persistent buttock pain, or hip issues, your piriformis muscle could be the culprit. Here is what

10/06/2025

You might be surprised by this safe, effective, and gentle chiropractic treatment for back pain.

https://www.springfield-chiropractic.com/post/spinal-mobilization-a-gentle-treatment-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

A safe, gentle and effective chiropractic treatment without the "cracking".

10/03/2025

Considering surgery for your back pain or sciatica, but worried about going under the knife? You may have another option.

https://www.springfield-chiropractic.com/post/how-to-treat-a-herniated-disc-without-surgery





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to safely and effectively treat herniated discs without surgery.

10/02/2025

As a chiropractor, I believe that poor ergonomics is probably the number one reason people end up having to see a chiropractor for neck pain.

People who spend 8 hours a day working on a computer have much higher rates of neck pain, back pain, and shoulder pain. Workplace injury statistics clearly demonstrate that there is a correlation between the amount of time spent in front of a computer and painful spinal conditions. Fortunately, there are things you can do to prevent these problems from occurring.

https://www.springfield-chiropractic.com/post/instantly-relieve-neck-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Relieve neck and shoulder pain with these easy ergonomic fixes.

10/02/2025

A study published in the British Medical Journal found that patients who saw a chiropractor as their initial provider for low back pain had 90% decreased odds of both early and long-time opioid use. by visiting handsdownbetter.org.

10/01/2025

There are several great yoga poses to relieve back pain, as a chiropractor this one is at the top of my list. The video located in the middle of this article will help guide you through the pose.

https://www.springfield-chiropractic.com/post/instantly-ease-back-pain-with-this-simple-yoga-pose





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

This simple yoga pose can instantly relieve low back pain.

09/30/2025

Here's what you should know about this safe, easy to use, inexpensive, "at home" therapy for pain.

https://www.springfield-chiropractic.com/post/tens-for-back-pain-the-little-device-that-makes-a-big-difference





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Back pain relief machine that can make a big difference in relieving pain.

09/29/2025

When treating back pain, the appropriate use of ice and heat can make a big difference in how you feel and how you heal. Following these general rules will help you navigate the use of these healing modalities.

https://www.springfield-chiropractic.com/post/back-pain-should-you-use-ice-or-heat-for-back-pain





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Ice or Heat for Back Pain? Following these rules will help you know when it is best to use ice or heat for back pain.

09/26/2025

Good posture isn’t just about standing tall—it’s the foundation of how your body moves, feels, and functions every day. Whether you’re working at a desk, driving, or scrolling on your phone, small changes in your posture can have a big impact on your health.

👉 Learn practical tips to improve your posture and support your spine here: https://www.springfield-chiropractic.com/post/improve-your-posture





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to fix poor posture. A chiropractor's guide to good posture.

09/25/2025

Back pain when driving can be difficult and frustrating. These are some things you can do to alleviate the pain and prevent it from happening.

https://www.springfield-chiropractic.com/post/how-to-relieve-back-pain-when-driving





Visit Us!
Springfield Chiropractic Center
454 Morris Ave.
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

5 simple steps for a more comfortable drive.

09/24/2025