Kitchen Therapy with Brandy

04/29/2025

Let the fog be your companion on this serene morning. This is where my soul can rest.

04/24/2025

A little scary but I am sharing my current journey of healing and health. In a world full of negativity how does one chose to move in the world differently sharing light. This is my path. I am in the beginning of writing a book about Chasing Sunrises and how I want to show up each day. I would love feedback and encouragement as I share in this process. Much love and light. Brandy 🩷 https://www.kitchentherapywithbrandy.com/post/chasing-sunrises-come-experience-a-journey-of-healing

10/01/2024

You can also go to 👇
missourinutritionalliance.org/mna-showme-wellness-conference

10/01/2024

Happy Birthday Abby

06/05/2024

What a great opportunity.

The MNA Show Me Wellness Conference, is happening November 2nd in Columbia, Missouri, in collaboration with Dr. Arminta Phelps, owner/creator of Achieve Balance and Nourish Cafe. We are actively looking for sponsors to round out our offerings for this exciting event.

We have added more AMAZING speakers to our lineup. We now have Dr. Michael Twyman, Integrative Cardiology in St. Louis, Dr. Elizabeth Wilson, Integrative OBGYN in Columbia and Dr. Michael Rehme Jr. - Bio dentistry in St. Louis. Joining Andy and Keri Sutton, NP, from KARE in Springfield, and Kristen Brokaw, founder of SLIIM, in St. Louis

We would be thrilled to see you, an active member of our community, join us as a sponsor as well!

We want to be sure you know that you are:

1) Eligible to discounts to sponsor this event. Members/Partner and FARMERS receive $100 off their preferred sponsorship tier.

2) Eligible to provide a workshop. We have approximately 1-2 workshops left we have on reserve for our members/partners. You can request to provide an original concept workshop - all your own, or you can choose from our pre-selected topics.

As a member/partner of the MNA we ask that you PLEASE SHARE our sponsorship page with other professionals you know and trust. We also want YOU to join us at this event!

-Especially for you - Be sure you see what’s up Friday, Nov 1.

-Deadline for entries is JUNE 15!

-Ticket sales open in August!

05/12/2024

Enjoying dinner with my mamma and girls Civil Kitchen. Happy Mother’s Day💗

05/08/2024

Many people pull energy from caffeine, TV shows, and fast food, but there are more productive and sustainable places to source energy! Healthy habits are the best way to keep moving forward. I challenge you to eat Intentionally. What are you putting into your body as fuel? Are you making meals for yourself? Is your food overly sugary or processed? Does it provide “cheap” energy or sustained energy that stays with you all day? Kick up your energy levels and exercise often. Find a method of exercise that you enjoy and commit to it. Walking, yoga, jazzercise, and water aerobics are some of the most popular activities for women above 40.
Get individualized health support and make lifestyle changes happen at https://kitchentheraphywithbrandy.com.

05/01/2024

How are you spending your time and energy? My friend Aimes at Uncoveries inspired me to share a few ways to spend your energy intentionally.
Choice > Chance: Every action we make is a choice. You don’t “have” to do things; you choose to do them. You also choose your mindset!
Putting you first: Don’t get mired down in the “have to’s” focus instead on the “want to’s!” Take care of and honor yourself.
Take Charge: What fuels you? Take a walk between tasks or read a chapter of a book. Take time just to yourself and find joy throughout your day.
How are you making your moments meaningful? Read Aimes’ full listicle here: https://uncoveries.com/spend-your-energy-more-intentionally/

04/27/2024

Look close. Had a blast making these painted affirmation cards with my friend Debbie Hightower Painting Ju**ie. She gifted my friend Michelle Carr and I for our birthdays. An experience with friends is the best bday gift. My birthday is not for 2 more weeks but this tops the list of great gifts 🥰I am excited to have a class to make more with friends.

04/10/2024

Kitchen Therapy Members have access to exclusive modules, recipe books, groups, and workbooks. Here’s a sneak peek behind the scenes of the Kitchen Therapy Membership portal. Like what you see? Join Kitchen Therapy today!: https://www.kitchentherapywithbrandy.com/