Health Detective Kate

Health Detective Kate Health Detective Kate - A functional health expert that people turn to when everything else has failed. www.katemotz.com

For the individual, we provide GUIDANCE as you create your ideal path to wellness, ACCOUNTABILITY to ensure you meet each of your health goals and help you achieve the RESULTS you desire. Let's work together to get you healthy, then focus on well-rounded prevention, so you can stay that way.

✨ Wondering what to expect when you book your first session with me?It starts with a Root Cause Clarity Call—a 30 minute...
10/22/2025

✨ Wondering what to expect when you book your first session with me?

It starts with a Root Cause Clarity Call—a 30 minute chat where we dig into your story.

This isn’t a rushed appointment or a generic intake form.

It’s a real conversation where:
🧩 We talk about the symptoms you’ve been battling
🔍 Explore what you’ve already tried
🔥 Uncover what’s really going on beneath the surface
🌿 And map out what’s possible for your health moving forward

Because your body is speaking—it’s time someone actually listens.

We’ll also discuss functional labs that could give us the clarity you’ve been missing.

📍If you’re in New Jersey, I’m now offering in-person sessions in Cedar Grove, Fanwood, and Clark.

If you’ve tried everything and still don’t feel like yourself, this is where your healing journey actually begins.

DM me “CLARITY” or tap the link in bio to book your Root Cause Clarity Consult.

Let’s figure this out together!

10/22/2025

Speaking as a Functional Health Detective, I can tell you this concern is extremely common:
“I’ve gained weight, I’m exhausted, my skin’s breaking out—and my doctor says everything looks normal.”

Let me be clear:
�Common doesn’t mean normal.

Your body isn’t betraying you.�It’s begging you to pay attention.
Here’s what I look for to uncover the root cause:�🔎 Functional hormone testing (estrogen and progesterone)�🔎 Liver detox pathways�🔎 Gut health + the estrobolome�🔎 Nutrient deficiencies�🔎 Hidden stressors (because yes, stress can mess with your hormones big time)
But the first thing I’d say to you?�“It’s not all in your head—and I believe you.” ❤️
�And that moment?�It changes everything.

You don’t need another pill.�You need someone to help you decode the real problem and give your body what it actually needs to heal.

Root cause resolution + personalized care might just be the missing piece you’ve been searching for.
✨ If you’re ready to…
* Get your energy back
* Clear your skin
* Reclaim your confidence
* Finally lose the weight without punishing your body…

DM the word “READY” and I’ll send you the exact next step to get started.

10/22/2025

✨ Wondering what to expect when you book your first session with me?

It starts with a Root Cause Clarity Call—a 30 minute chat where we dig into your story.

This isn’t a rushed appointment or a generic intake form.

It’s a real conversation where:
🧩 We talk about the symptoms you’ve been battling
🔍 Explore what you’ve already tried
🔥 Uncover what’s really going on beneath the surface
🌿 And map out what’s possible for your health moving forward

Because your body is speaking—it’s time someone actually listens.

We’ll also discuss functional labs that could give us the clarity you’ve been missing.

📍If you’re in New Jersey, I’m now offering in-person sessions in Cedar Grove, Fanwood, and Clark.

If you’ve tried everything and still don’t feel like yourself, this is where your healing journey actually begins.

DM me “CLARITY” or tap the link in bio to book your Root Cause Clarity Consult.

Let’s figure this out together!

10/16/2025

Your Immune System Lives in Your Gut—Let’s Talk About It.

You can’t out-supplement a broken gut.
You can’t boost an immune system that’s under constant fire from hidden gut stressors.

Around 70-80% of your immune system is in your gut—so if you’re catching everything your kids and co-workers have, always sick, run-down, or inflamed… the real issue might not be your immune system.
It might be your gut waving the red flag. 🚩

Here’s the truth:
💡Gut imbalances = chronic immune dysfunction.
💡Leaky gut = immune chaos.
💡Unresolved gut stress = the immune system stuck in overdrive.

If you want to fix your immune system, you’ve got to start with your gut.

No more guesswork—let’s get the data, uncover what’s really going on, and restore your body’s defenses from the inside out.

🧪 Test, don’t guess.
🔎 Decode the clues.
💡Light the path to real wellness.

If this hit home, do 3 things to help more women see this:
1. Drop a💡emoji in the comments
2. Tag a friend who needs this
3. 🔁 Share to your stories & tag me


10/14/2025

Here’s what nobody tells you about perimenopause: there are over 100 symptoms — and hot flashes are just the tip of the iceberg.

Joint pain. Weight gain. Itchy ears. Heavy periods. Anxiety out of nowhere. Sleepless nights.
All signs of hormone imbalance — not you “losing your mind.”

And the biggest myth?
That you need to “fix your lifestyle first” before even thinking about hormone replacement.

Your liver needs iron, B12, and magnesium just to process hormones. Alcohol sends estrogen back into circulation. And those trendy broccoli extract supplements? They can actually tank your estrogen levels if you’re already post-menopausal.

Here’s the truth:
➡️ Blood work tells you the baseline.
➡️ Dried urine shows how you’re metabolizing hormones.
➡️ Gut testing shows the hidden stressors that may have started the chaos.

Bottom line: Stop guessing. Test. Know your body.

Because information is power, and your hormones deserve more than guesswork.

🔎 Curious what your hormone story actually says? DM me “TEST” and let’s uncover it together.




10/11/2025

Let’s be honest—entrepreneurship isn’t for the faint of heart.
It’s messy. It’s mission-driven. And if you’re a woman doing it differently (especially in functional wellness)… it can be straight-up exhausting.

That’s why last night’s Night of Networking 2025 — hosted by the incredible — hit deep.
Not just because of the powerhouse women in the room (though they were 🔥)… but because it reminded me why I do what I do.

I work with women who are building businesses, raising families, pushing boundaries—and still feel like their bodies are betraying them.
You’re not crazy. You’re not broken.
You’re burned out, misled, and underserved by a system that slaps a label on your symptoms and calls it a day.

But that’s not how I do things here.
I dig deeper. I help you get answers. And I make sure you never feel dismissed again.

✨ Real talk: You can’t scale your business—or your life—on a foundation of brain fog, hormone chaos, and survival mode.
You need clarity. You need capacity. And you need your health back.

Here’s to fierce women doing big things—and refusing to settle for feeling “fine.”
Let’s build thriving lives, not just businesses. 💥

10/10/2025

Tired of being told birth control is your only option for hormone issues?
If your provider dismissed your symptoms with a prescription and a pat on the back…
You’re not alone — and you deserve better answers.

Hot flashes, mood swings, stubborn weight, exhaustion…
These are signals, not a birth control deficiency.
Let’s decode what your body is really trying to say.

I created a simple, powerful Hormone Reset Blueprint to help you feel better — fast — without the guesswork or band-aid fixes.

📩 DM me Hormone Help and I’ll send it your way.
Let’s get you back to feeling like you again. 💥

Address

313 South Avenue
Springfield, NJ
07023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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