01/18/2026
Now that it's the middle of January, are your brave resolutions in the rear view mirror? Dismaying but common. Don't beat yourself up. Think 🤔 of a theme for this year in terms of what you want to change. Like "Healthy Food" . Concentrate on menu planning and shopping lists, you know how to do that, but if an occasional Hershey bar shows up, you know you're still on the journey and give yourself credit for that wonderful pot of soup.My theme?
Strength and Connections. I will be focusing on weight training, balance and flexibility plus expanding my network of colleagues and friends as well as reaching out to relatives.
What's your theme?
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