05/20/2026
Mental Health Matters in Southeast Colorado 💚
At Southeast Colorado Hospital District, we know that true health means taking care of the whole person—and that includes your mental well-being.
Living in our beautiful, tight-knit rural communities brings a lot of strength, but it can also bring unique challenges. Distance, busy farming or ranching schedules, and the habit of "just powering through" can sometimes make it hard to ask for help.
But here is the truth: You do not have to carry the weight alone.
🧠 Taking Care of Your Mind is Healthcare
Just like you wouldn’t ignore a broken bone or high blood pressure, you shouldn't ignore feelings of overwhelming stress, anxiety, or prolonged sadness. Checking in on your mental health is a sign of strength, not weakness.
🤝 How to Support Yourself and Your Neighbors
• Check in: Reach out to a neighbor, friend, or family member. A simple phone call or chat over coffee can make a world of difference.
• Listen without judgment: Sometimes, people just need to know they are heard.
• Prioritize self-care: Take a few minutes out of your busy day to breathe, rest, and disconnect from daily stressors.
📞 Resources & Where to Turn
If you or someone you love is struggling, support is closer than you think:
• Southeast Colorado Hospital District Primary Care: Talk to your primary care provider. We can help guide you toward the right support and resources.
• The 988 Su***de & Crisis Lifeline: Call or text 988 anytime (24/7) for free, confidential support.
• Colorado Crisis Services: Call 1-844-493-8255 or text "TALK" to 38255.
Remember: It’s okay to not be okay. We are proud to serve Southeast Colorado, and we are here for you every step of the way.