Pilates Studio of Springfield

Pilates Studio of Springfield Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Studio of Springfield, 1305 Wabash Avenue, Springfield, IL.

Hormones do not function in isolation. Stress levels, sleep quality, blood sugar balance, inflammation, and nutrition al...
05/12/2026

Hormones do not function in isolation. Stress levels, sleep quality, blood sugar balance, inflammation, and nutrition all influence hormone health. Many people focus only on symptoms without looking at the bigger picture.

Supporting the body holistically can help improve:
• energy
• mood
• sleep
• cravings
• cycle health
• overall wellbeing

The body’s systems work together, which is why a whole-person approach matters.

Like and follow HeartSoul Nutrition for holistic nutrition education and wellness support!
https://www.instagram.com/heartsoulnutrition/

Health is often built through consistent inputs over time.-nutrition-sleep-stress support-movement-environmentSmall adju...
05/07/2026

Health is often built through consistent inputs over time.
-nutrition
-sleep
-stress support
-movement
-environment

Small adjustments in these areas can create meaningful change.

Support is available for those looking for guidance.
Like, follow, comment, DM HeartSoul Nutrition to learn more: https://www.instagram.com/heartsoulnutrition/

💐 Mother’s Day Sale + Giveaway 💐We’re celebrating all the amazing moms (and mother figures) with something extra special...
05/05/2026

💐 Mother’s Day Sale + Giveaway 💐

We’re celebrating all the amazing moms (and mother figures) with something extra special this year! 💖

✨ Enjoy our *Mother’s Day Sale* — the perfect chance to treat yourself or someone you love to movement, strength, and self-care.

🎁 PLUS… we’re giving away a curated gift bag filled with OG Core Crew goodies AND some of our favorite Gift Cards from the incredible small businesses our clients own and support. Because when you support one, you support many. 💕

This is our way of spreading the love beyond our studio and shining a light on the amazing community around us 🔅💫

🗓️ Drop your name in the box each time you’re in the Studio this week for your class or session 🎁. Winner will be drawn Saturday5/9.

Tag a mom or any amazing woman who deserves this 💕👇

Do you feel confused by conflicting health information?The goal is not to add more noise.The goal is to identify:what is...
05/04/2026

Do you feel confused by conflicting health information?

The goal is not to add more noise.

The goal is to identify:
what is helping
what is not
what adjustments may support progress

Clarity often reduces overwhelm: Like, follow, comment, DM HeartSoul Nutrition to learn more!
https://www.instagram.com/heartsoulnutrition/

HeartSoul clients are often people who:-want to understand their health more deeply-are willing to make gradual lifestyl...
04/30/2026

HeartSoul clients are often people who:
-want to understand their health more deeply
-are willing to make gradual lifestyle changes
-want support implementing those changes
-value guidance tailored to their situation

Personalized support can help create clarity and direction. Like, follow, comment, DM HeartSoul Nutrition to learn more: https://www.instagram.com/heartsoulnutrition/

The nervous system plays a major role in:digestionhormone balanceimmune functionenergy productionWhen the body remains i...
04/27/2026

The nervous system plays a major role in:
digestion
hormone balance
immune function
energy production

When the body remains in chronic stress mode, healing can feel difficult. Supporting nervous system regulation can improve how the body functions overall.

Like, follow, comment, DM HeartSoul Nutrition to learn more:
https://www.instagram.com/heartsoulnutrition/

NEW TIME ALERT ‼️. Thursdays 7am This class is a part of your current packages so sign up on the Pilates Studio Of Spri...
04/25/2026

NEW TIME ALERT ‼️. Thursdays 7am This class is a part of your current packages so sign up on the Pilates Studio Of Springfield app or through MINDBODY. #217

Curious about adding a little bounce to your Pilates practice? 👀✨Join our Intro to Jump Board on the Reformer pop-up cla...
04/23/2026

Curious about adding a little bounce to your Pilates practice? 👀✨

Join our Intro to Jump Board on the Reformer pop-up class and discover a fun, low-impact way to build strength, improve cardio, and challenge your core—all while being kind to your joints.

Perfect for beginners or anyone looking to switch things up. Come jump with us! 💥

Spots are limited—grab yours before they’re gone!
#217

Chronic symptoms often have underlying contributors such as:blood sugar imbalancegut dysfunctionchronic stress activatio...
04/23/2026

Chronic symptoms often have underlying contributors such as:
blood sugar imbalance
gut dysfunction
chronic stress activation
nutrient deficiencies
inflammation

Supporting these foundations can influence:
energy
digestion
sleep
hormones
immune function

Health improves when the body is supported consistently. For more, like, follow, share, or DM HeartSoul Nutrition: https://www.instagram.com/heartsoulnutrition/

Holistic nutrition is not about quick fixes.It is about understanding patterns and creating sustainable change.Clients r...
04/20/2026

Holistic nutrition is not about quick fixes.

It is about understanding patterns and creating sustainable change.

Clients receive:
individualized recommendations
ongoing support
accountability
adjustments based on progress

Progress happens step by step.

Like, follow, comment, DM HeartSoul Nutrition to learn more:
https://www.instagram.com/heartsoulnutrition/

Address

1305 Wabash Avenue
Springfield, IL
62704

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 3pm
Saturday 6am - 1pm

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