AlignLife Chiropractic - Springfield

12/23/2025

Trying to schedule around all of these holidays has us feeling like Grace…. just kidding!! We love you all and understand that our hours around the holidays can be a bit confusing!

Just a reminder- we will be closed for the rest of this week and back on Monday. Next week we are open Monday through Wednesday. We hope you and your family have a Merry Christmas!! See you next week!🎄❤️

12/22/2025

Looking for a dinner that’s fast, flavorful, and packed with nutrients? This stir-fry is a total win. 🔥Tender New York strip meets crisp asparagus in a light, savory sauce that’s as satisfying as it is healthy. 🍽️ Perfect for busy nights or when you want takeout flavor — without the guilt. Check out the full recipe on alignlife.com.



https://alignlife.com/new-york-strip-and-asparagus-stir-fry/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Looking for some recipes that will help you with your weight loss goals in the New Year? Try this recipe from Dr. Shonna Babrow-Goodrich.

12/20/2025

Ready to boost your well-being naturally? 🌱 Our Health & Habits Newsletter delivers monthly insights on natural health, chiropractic care, and simple tips for a healthier you! Think easy recipes, common condition management, and expert advice, all in your inbox.

Subscribe today and start transforming your health! Know someone who could use a little natural wellness in their life? Share this post and help them discover their healthiest self, too!



https://alignlife.com/7-myths-about-chiropractic-care/?utm_source=newsletter&utm_medium=article&utm_id=alignlife&utm_term=2025

Like many holistic health therapies, chiropractic care is clouded by misconceptions. Let’s uncover what is a chiropractic myth or fact!

12/20/2025

It's the weekend before Christmas, the weather is weird, kids are sick, and the stress is high.... we get it! This is your chance to stop in on Monday or Tuesday and grab some Christmas break essentials! We have a wide variety of supplements for both parents AND kids! Weather you need a stress reliever, immunity booster, or just some everyday essentials, we've got it.

Even if you don't have an appointment, please stop in! We want you feeling your best for all of the holiday gatherings happening. If you have any questions, send us a message or give our office a call at (217) 787-7500.

12/19/2025

🎄Holiday Giveaway Time!🎄

Today is the final day of our Amplify Your Adjustments Week, and we’re celebrating with a special holiday supplement bundle giveaway!

We have five supplement bundles, each paired with a bonus gift card: Four bundles include a gift card to Wellthy Juice Co.. One bundle includes a gift card for a FREE class at Happy Hour Pilates!

How to participate (TODAY only- first come, first serve):
🎄 Like, share, and follow our page
🎄 Stop by our office TODAY and show this post
🎄 Purchase ONE supplement bundle

Thank you all so much for being part of our community and for making Amplify Your Adjustments Week such a fun success. We’re so grateful for each and every one of you!💚

12/18/2025

Healthy eating doesn’t have to be complicated. 🙌 Learn how to create a balanced plate that nourishes your body and fits into real life with this alignlife.com article as your guide. No strict rules or fad diets required. Just simple tips, sustainable habits, and food you’ll actually enjoy. 💚



https://alignlife.com/how-to-build-a-balanced-diet-thats-easy-to-follow/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Learn how to build a balanced diet that’s easy to follow with simple, sustainable tips for long-term health and well-being.

12/15/2025

📦 How’s the holiday shopping going? 😅 Are you team online everything or team in-store deal hunter?

Drop a 📦 in the comments if you’re clicking “Add to Cart” all season long…
Or a 🛍️ if you’re braving the crowds and chasing those holiday deals!

12/15/2025

Sometimes we have to make sure we keep the doctors on their toes! Bailee decided that last weekend during our 2026 planning meeting we should have a little fun and pull a prank… you’ll want to turn the volume up for this one!

12/13/2025

Most multivitamins give you something—but Daily Balance from Aceva is formulated with high-quality, clean ingredients to do even more. This powerful 4-in-1 micronutrient formula is thoughtfully designed to help fill in key nutrients your body may be missing and to support your stress response, mood, energy levels, and overall foundational wellness.

Stop in to your local AlignLife Center today and grab a bottle to support you and your family’s wellness!



https://aceva.com/products/daily-balance-1?utm_source=website&utm_medium=article&utm_id=alignlife

11/29/2025

Still staring at a fridge full of Thanksgiving turkey? 🥴 Don’t settle for another plain sandwich! These turkey zucchini meatballs are the perfect way to transform leftovers into something fresh, flavorful, and healthy. Packed with protein and hidden veggies, they’re great for meal prep, weeknight dinners, or even a quick snack. 🙌 Ready to turn your turkey into something you’ll actually be excited to eat again? Grab the recipe on alignlife.com!

https://alignlife.com/turkey-zucchini-meatballs/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Indulge in a flavorful and health-conscious delight with our Turkey Zucchini Meatballs recipe! Meal planning tips included.

11/27/2025

Alright, who’s feeling the turkey coma already? 🦃🥧 There’s a reason for that! Turkey contains tryptophan, an amino acid your body uses to make serotonin and melatonin. These are the hormones that help regulate sleep and relaxation. 🧠💤 Pair that with a big meal full of mashed potatoes, stuffing, pie — hello, carbs and sugar — and your blood flow shifts to digestion, making your brain even sleepier. Yeah... it's no wonder that cozy chair suddenly looks really inviting! 😴

But if you find yourself scrolling in between naps and leftovers, we just wanted to say THANK YOU for being such an amazing community. 💚 We’re so grateful for each of you in our AlignLife family and for letting us support your health all year long. Enjoy your food, your family, and maybe a quick post-meal stretch to keep that spine happy. 😉 Happy Thanksgiving!

11/25/2025

As we gather with friends and family this season, we’re reminded how much health truly matters — and how thankful we are for the amazing AlignLife community. 💚

If you’ve experienced more energy, less pain, or better health through chiropractic and natural solutions, why not share that gift with someone you love? This month, we invite you to refer a friend or family member to AlignLife. 🍂

Because when you help someone discover natural health care, you’re giving them more than just a clinic to visit — you’re giving them the chance to feel their best and enjoy life to the fullest.

Let’s spread health, hope, and gratitude this holiday season. 🌱

11/22/2025

Ever notice how the winter blues feel harder to shake some years? ❄️ Your gut might have more to do with it than you think. The connection between mood and microbiome is stronger than most people realize — and when your gut is struggling, your mental health often feels it, too. Want to know how to support your gut and lift your outlook during the darker months? This article on alignlife.com breaks it all down.



https://alignlife.com/how-gut-health-affects-seasonal-depression/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Learn why chiropractic for constipation is a good go-to natural remedy for backed-up bowels for all ages, from babies to adults.

11/20/2025

If you’ve ever dealt with constipation, you know how uncomfortable and frustrating it can be. But here’s something many don’t realize: your digestive system and your nervous system are deeply connected. 💡 Misalignments in the spine can actually interfere with how your body processes and moves food along. Curious how chiropractic care might provide natural relief? Learn more in this alignlife.com article.



https://alignlife.com/how-chiropractic-helps-with-constipation-relief/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Learn why chiropractic for constipation is a good go-to natural remedy for backed-up bowels for all ages, from babies to adults.

11/18/2025

Chiropractic care doesn’t just target symptoms — it helps your whole body move better, feel better, and function at its best. That means you'll have more:

✨ Time and energy for adventure 🏞️
✨ Quality moments with family and friends 👨‍👩‍👧‍👦
✨ Freedom to do the activities you love — sports, hobbies, or even just playing in the backyard 🏀

Wellness is more than the absence of pain — it’s the ability to fully enjoy life. And that’s what we call living an "Aligned Life."

💚 Ready to see what an Aligned Life could do for you? Stop by AlignLife or tap the link to learn more about how chiropractic care can unlock your body’s potential.

11/15/2025

Want a holiday-friendly appetizer that’s easy to make, full of flavor, and always a crowd-pleaser? These baked stuffed mushrooms check all the boxes. 🍄 Whether you’re hosting a holiday party or just looking for a wholesome snack, this recipe is quick, versatile, and delicious enough to steal the spotlight. Ready to make these bite-sized beauties? Grab the recipe on alignlife.com now!

👉 Get Recipe:
https://alignlife.com/baked-stuffed-mushrooms/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Amazing baked stuffed mushroom recipe for your back of go-to treats packed full of vitamins and nutrients.

11/13/2025

They sound alike, but prebiotics and probiotics aren’t the same thing. 👀 Think of it this way: probiotics are the friendly bacteria in your gut, while prebiotics are the food that helps them thrive. Both play a unique role in digestion, immunity, and even your mood. Wondering which foods are best for each — and why balance matters? Dive into the science made simple in this alignlife.com article.



https://alignlife.com/prebiotics-vs-probiotics-whats-the-difference-how-each-help/?utm_source=social&utm_medium=article&utm_id=alignlife&utm_term=2025

Gut bacteria can make or break your wellness goals. Probiotics and prebiotics can help. Here's our best supplements and foods for both.