Kula Yoga and Bodywork

05/22/2026

There’s power in slowing down long enough to reconnect with yourself.

Join Cortni Renae for Evoke Your Inner Goddess — a transformative experience blending movement, breath, mindfulness, and feminine energy to help you embody confidence, grace, courage, and balance.

Inspired by the wisdom of powerful goddess archetypes, this class is designed to help you reconnect with your inner strength in a welcoming and supportive space ✨

🗓 Saturday, May 23
⏰ 10 AM
💵 Only $25
📍 Kula Hopecote

https://www.kulayogaandbodywork.com/

05/20/2026

Awaken the power that’s already within you!

What would happen if you fully stepped into your power?

Join us for Evoke Your Inner Goddess — a transformative experience combining movement, breath, music, and mantra to help you reconnect with your inner strength, grace, and confidence.

Inspired by the wisdom and energy of Saraswati, Kali Ma, and Lakshmi, this class is designed to awaken:
✨ Flow
✨ Courage
✨ Abundance
✨ Self-expression

No prior experience needed! Just come as you are.

🗓 May 23
⏰ 10 AM – 12 PM
💵 $25
📍 Kula Hopecote

05/19/2026

Evoke, Restore and Gather with us this season 💫 - https://mailchi.mp/kulayogaandbodywork.com/evoke-restore-and-learn-with-us-this-season

05/17/2026

Your body keeps score. Let's take care of it.

Stress shows up in more ways than we realize.

Tight shoulders.
Headaches.
Tension that never fully goes away.

Sometimes your body just needs time to release and reset.

Book a 60-minute massage session with Cortni and give your body the care it’s been asking for 💜

✨ Relax
✨ Release
✨ Restore

💵 $88 Session
📍 Kula Yoga & Bodywork
https://www.kulayogaandbodywork.com/massage-and-bodywork/massage-services

05/13/2026

Some instructors teach movement.
Others teach you how to reconnect with yourself.

Nannette brings decades of experience, compassion, and wisdom into every class she leads. After a 30-year career as an English teacher, she followed a lifelong passion for healing and mindful movement—becoming both a Certified Yoga Teacher and Reiki Master.

Her classes focus on breath, balance, confidence, and creating a welcoming space where every student feels supported.

One of our favorite reminders from Nannette:

“Your body, mind & spirit will thank you.”

We’re so grateful to have her as part of the Kula family ✨

💬 Have you taken a class with her before? Tell us your favorite part below!

05/11/2026

Restore your energy without exhausting yourself

Life pulls us in a hundred different directions every day.

Energy Rising is your chance to slow down, breathe deeply, and reconnect with yourself through gentle movement and rhythmic flow.

✨ Guided breathwork
✨ Nervous system support
✨ Beginner friendly
✨ No experience needed

This class is designed to help you leave feeling lighter, calmer, and more grounded.

🗓 Tuesdays at 4:30 PM
💵 $20
📍 Kula Hopecote
https://www.kulayogaandbodywork.com/

💬 Would you try a class focused more on peace than intensity?

05/11/2026

05/09/2026

You spend so much time taking care of everyone else

This is your reminder to take care of you too.

One hour of quiet.
One hour of release.
One hour where your body can finally exhale.

Massage therapy can help ease tension, calm the nervous system, improve circulation, and help your body finally relax.

Whether you need deep pressure, gentle care, prenatal support, or trauma-sensitive services—KULA is here for you.

💜 Treat yourself.

https://www.kulayogaandbodywork.com/massage-and-bodywork/massage-services

05/08/2026

05/07/2026

Yoga changed April’s life—and now she helps others discover what it can do for theirs.

Beginning her practice in 2009, April found yoga during a time she needed relief from physical and mental stress. Through movement, breath, and mindfulness, she experienced greater freedom in both body and mind.

That transformation inspired her to deepen her studies, complete her RYT-500 certification, and spend the last 13 years guiding others through their own journeys.

April creates classes that are welcoming, grounding, and full of intention—spaces where people can breathe deeper, move gently, and reconnect with themselves.

We’re incredibly grateful to have her as part of the Kula family 💜

05/05/2026

BIG NEWS + A Gentle Reminder to Care for YOU🧘‍♂️ - https://mailchi.mp/kulayogaandbodywork.com/big-news-a-gentle-reminder-to-care-for-you