Pyramid Nutrition Services

11/14/2025

Coffee is a popular beverage that's rich in antioxidants and other beneficial compounds. This article reviews coffee's effects on inflammation, as well as whether decaffeinated coffee has the same effects.

11/10/2025

SPACE AVAILABLE!!!!!
Really enjoying our new healthcare oriented space. Quiet, spacious, warm, inviting, easy parking. Message me if you are interested and want to know more. Nicole Maslar RDN, LDN

11/10/2025

Tune in tomorrow to WMASS news 7:30a and 8:30a for Meal Prep Mondays! Tomorrow I will be making Oatmeal Protein Cookies! Only 3 ingredients to the basic recipe-bananas, protein powder, and oats, but I will be adding extra ingredients for bonus, antioxidants, healthy fats, and even more protein!

11/10/2025

Catching up on posts! Having so much fun being part of WMASS news Meal Prep Mondays segment! Great way to share recipes for the busy family and promote healthy choices from a Registered Dietitian!

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Recipe: Mom’s Meatloaf
2lbs ground turkey
2 large eggs or 4 egg whites
1 jar salsa
1/4c Italian bread crumbs

Combine all ingredients

Cook at a temperature of 375 F for one hour and 15 min

Can top with ketchup or BBQ sauce for the last 10 min and turn temp of to 400 F to brown the top of your meatloaf.

11/10/2025

On the news! WMASS news segment Meal Prep Mondays. Today I made peanut butter energy bites. Great snack, so yummy!!

Recipe: Peanut Butter Eneray
Bites
1 cup natural peanut butter
14c honey or
coconut palm syrup
1 tsp. vanilla extract
1/3 cup flaxseed meal
1 tbs mini Chocolate chips
1/3 cup unsweetened shredded coconut
1/2 cup rolled oats
I tbs chia seeds

makes 15-20 bites

combine peanut butter, honey and vanilla.
Add coconut, flaxseed, oats and chia seeds. Mix until able to form balls that stick, 1 tsp. size. Store 1 week in refrigerator or 1 month in freezer

11/07/2025

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

10/22/2025

Congratulations to Jess and her team on the Grand Opening of Graze Craze!
777 Riverdale Rd., West Springfield, MA
,

10/22/2025

09/27/2025

A great start to my birthday! 🌅🧘🏻‍♀️

09/11/2025

Representing Pyramid Nutrition Services at Health New England Medicare event! Your health insurance covers nutrition counseling with a Registered Dietitian! Don’t hesitate book your appointment today! 413-786-2957

07/11/2025

Positively love everything about being on my bike!