Back And Body Pain Relief

Back And Body Pain Relief Manhattan's award winning combined care practice for muscle and joint pain comes to New Jersey!

At Back and Body Pain Relief, we specialize in treating body pain in areas like the neck, hip, shoulder, and back, prioritizing accurate diagnosis for both chronic and acute conditions. We use advanced diagnostic tools, including NCV/EMG for nerve issues and diagnostic ultrasound for muscle problems, to ensure that your treatment is precisely targeted and effective. Our team of medical doctors, chiropractors, physical therapists, and acupuncturists work together to develop personalized treatment plans tailored to your needs. In addition we offer advanced treatments such as PRP therapy, Shockwave Therapy, and comprehensive pain management. Everything you need is conveniently available under one location in Springfield, New Jersey.

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief....
12/15/2025

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief. 👣

Your Achilles takes a lot of stress every time you walk, run, or jump. Pain can result from overuse, sudden changes in activity, weak calf muscles, or stiff ankles. ⚡

Studies show that the right pace, number of repetitions, and type of movement help your tendon heal safely. ✅

At our clinic, we guide you through gentle, step-by-step exercises to help rebuild your strength and return to your daily activities.

Contact our office today to be added to our books! 📞



Source: Demangeot Y, et al. British Journal of Sports Medicine. August 2025.

⏱️ How long does it take to heal a knee sprain?➡️ Grade 1: 2–4 weeks➡️ Grade 2: 4–8 weeks with rehab➡️ Grade 3: 3–6 mont...
12/15/2025

⏱️ How long does it take to heal a knee sprain?
➡️ Grade 1: 2–4 weeks
➡️ Grade 2: 4–8 weeks with rehab
➡️ Grade 3: 3–6 months, often post-surgery

Start healing smarter with expert care in Springfield, NJ.

Whether you're heading out of New Jersey or hosting family from out of town, holiday travel can be tough on the spine. L...
12/15/2025

Whether you're heading out of New Jersey or hosting family from out of town, holiday travel can be tough on the spine. Long periods of sitting tighten your hips, lower back, and neck. Use lumbar support, stretch every hour, drink water, and avoid crossing your legs for long stretches. A pre-travel tune-up helps you start your trip aligned and comfortable, so book your travel alignment at Back and Body Pain Relief before you head out.

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨

December stress often settles right into the shoulders. Between deadlines, events, and never-ending to-do lists, your up...
12/12/2025

December stress often settles right into the shoulders. Between deadlines, events, and never-ending to-do lists, your upper traps tighten and pull your posture forward. Chiropractic care combined with soft-tissue work can release that built-up tension and help you end your week feeling lighter. Start your weekend right with shoulder and neck relief at Back and Body Pain Relief.

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

Holiday parties mean lots of standing, heels, and long conversations. That combination can overload your lower back, hip...
12/11/2025

Holiday parties mean lots of standing, heels, and long conversations. That combination can overload your lower back, hips, and feet. Alternate sitting and standing, wear supportive shoes when possible, and avoid locking your knees while standing. If you wake up the next morning stiff or sore, book your post-party recovery appointment at Back and Body Pain Relief.

Your low back pain doesn’t need more rest… it probably needs more reps! 💪A new review has found that resistance training...
12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

Cold season and busy schedules can stress your immune system. Chiropractic adjustments support your nervous system, whic...
12/10/2025

Cold season and busy schedules can stress your immune system. Chiropractic adjustments support your nervous system, which plays a major role in your body’s natural defenses. When your spine moves better, your body functions better — especially during winter. Keep your immunity strong this season with a winter wellness visit to Back and Body Pain Relief.

12/09/2025

Acupuncture + gentle electrical stimulation = a powerful combo for foot injury recovery.
This treatment helps reduce inflammation, improve circulation, and activate muscles that support healthy movement. 🦶✨

Address

355 US 22 East, Suite D
Springfield, NJ
07081

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

+19083253000

Website

Alerts

Be the first to know and let us send you an email when Back And Body Pain Relief posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back And Body Pain Relief:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category